Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Urfa İsotu (Yağlı Siyah) has a higher nutrition quality score (55) and is the overall winner.
Energy Diff
372.5 vs 373(+0.1%)
Score Diff
55 vs 43(-21.8%)
OVERALL WINNER
Urfa İsotu (Yağlı Siyah)
Higher energy
Achiote
Score leader
Urfa İsotu (Yağlı Siyah)
Nutrient split
15 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Urfa İsotu (Yağlı Siyah) and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Urfa İsotu (Yağlı Siyah) has 372.5 kcal and Achiote has 373.0 kcal. The difference is 0.5 kcal.
The recorded nutrition model scores are 55 and 43. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Urfa İsotu (Yağlı Siyah) | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 840 µg | 100 µg | -88.1% |
| B1 Vitamini (Tiamin) | — | 0.25 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.4 mg | — |
| B6 Vitamini | 1.75 mg | 0.35 mg | -80.0% |
| Bakir | — | 0.5 mg | — |
| Beta Karoten | 10080 µg | 1200 µg | -88.1% |
| C Vitamini (askorbik asit) | 24.5 mg | 2 mg | -91.8% |
| Demir | 14.8 mg | 6.5 mg | -56.1% |
| Diyet lifi | 26.5 g | 16.5 g | -37.7% |
| E Vitamini (alfa-tokoferol) | 18.4 mg | 0.5 mg | -97.3% |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| Folat DFE | — | 120 µg | — |
| Fosfor | 260 mg | 250 mg | -3.8% |
| Kalsiyum | 165 mg | 355 mg | +115.2% |
| Karbonhidrat (farkla) | 49.6 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | 12 g | 6.48 g | -46.0% |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 142 mg | 280 mg | +97.2% |
| Mangan | — | 1.5 mg | — |
| Niasin | 6.8 mg | 3 mg | -55.9% |
| Potasyum | 1820 mg | 1250 mg | -31.3% |
| Protein | 11.8 g | 12.86 g | +9.0% |
| Selenyum | — | 5 µg | — |
| Sodyum | 1950 mg | 20 mg | -99.0% |
| Su | 10.4 g | 8 g | -23.1% |
| Toplam doymus yağ asitleri | 2.45 g | — | — |
| Toplam tekli doymamis yağ asitleri | 8.12 g | — | — |
| Toplam yağ | 16.2 g | 12.36 g | -23.7% |
| Toplam çoklu doymamis yağ asitleri | 4.68 g | — | — |
| Toplam Şeker | 11.2 g | — | — |
| Çinko | 2.65 mg | 2.5 mg | -5.7% |
Scientific answers to key differences between Urfa İsotu (Yağlı Siyah) and Achiote.
Urfa İsotu (Yağlı Siyah) has less energy per 100 g (372.5 kcal versus 373 kcal).
For measured Kalsiyum, Urfa İsotu (Yağlı Siyah) has 165 mg and Achiote has 355 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Urfa İsotu (Yağlı Siyah) 55, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.