Urad Dal (Siyah Mercimek İçi) and Altın kinoa are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Urad Dal (Siyah Mercimek İçi) has 341.0 kcal and Altın kinoa has 368.0 kcal. The difference is 27.0 kcal.
The recorded nutrition model scores are 49 and 32. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.