Upma and Buğday Lapası, Hazır, Yapılmış Sulu, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Upma has 87.0 kcal and Buğday Lapası, Hazır, Yapılmış Sulu, Yağ Eklenmiş has 82.0 kcal. The difference is 5.0 kcal.
The recorded nutrition model scores are 46 and 28. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.