Upma and Buğday Lapası, Hazır, Yapılmış Sulu, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Upma has 87.0 kcal and Buğday Lapası, Hazır, Yapılmış Sulu, Eklenmemiş Yağ has 67.0 kcal. The difference is 20.0 kcal.
The recorded nutrition model scores are 46 and 29. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.