Un, Hindistan Cevizi and Ayçiçeği Tohumu, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Un, Hindistan Cevizi has 437.7 kcal and Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal. The difference is 146.3 kcal.
The recorded nutrition model scores are 44 and 30. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.