Un, Hindistan Cevizi and Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Un, Hindistan Cevizi has 437.7 kcal and Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal. The difference is 144.3 kcal.
The recorded nutrition model scores are 44 and 21. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.