Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
314 kcal
Score
42 / 100
Un, Hindistan Cevizi has a higher nutrition quality score (44) and is the overall winner.
Energy Diff
437.7 vs 314(-28.3%)
Score Diff
44 vs 42(-4.5%)
OVERALL WINNER
Un, Hindistan Cevizi
Higher energy
Un, Hindistan Cevizi
Score leader
Un, Hindistan Cevizi
Nutrient split
9 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Un, Hindistan Cevizi and Arı Poleni are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Un, Hindistan Cevizi has 437.7 kcal and Arı Poleni has 314.0 kcal. The difference is 123.7 kcal.
The recorded nutrition model scores are 44 and 42. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Un, Hindistan Cevizi | Arı Poleni | Difference |
|---|---|---|---|
| Azot | 3.04 g | — | — |
| B1 Vitamini (Tiamin) | — | 0.9 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.6 mg | — |
| B6 Vitamini | — | 0.9 mg | — |
| Bakir | 2.08 mg | 1.1 mg | -47.1% |
| C Vitamini (askorbik asit) | — | 20 mg | — |
| Demir | 8.02 mg | 9 mg | +12.2% |
| Diyet lifi | 34.24 g | 12 g | -65.0% |
| Enerji (Atwater Genel Faktörleri) | 437.68 kcal | 314 kcal | -28.3% |
| Enerji (Atwater Özel Faktörleri) | 423.63 kcal | — | — |
| Fosfor | 507.2 mg | 600 mg | +18.3% |
| Kalsiyum | 35.98 mg | 120 mg | +233.5% |
| Karbonhidrat (farkla) | 58.9 g | 40 g | -32.1% |
| Kül | 4.99 g | 3 g | -39.9% |
| Magnezyum | 247.7 mg | — | — |
| Mangan | 5.29 mg | 4.5 mg | -14.9% |
| Potasyum | 2088 mg | 600 mg | -71.3% |
| Protein | 16.14 g | 24 g | +48.7% |
| Selenyum | 26.76 µg | — | — |
| Sodyum | 46.94 mg | 30 mg | -36.1% |
| Su | 4.69 g | 10 g | +113.2% |
| Toplam doymus yağ asitleri | 14 g | — | — |
| Toplam Folat | — | 500 µg | — |
| Toplam tekli doymamis yağ asitleri | 0.81 g | — | — |
| Toplam yağ | 15.28 g | 5 g | -67.3% |
| Toplam çoklu doymamis yağ asitleri | 0.11 g | — | — |
| Toplam Şeker | — | 30 g | — |
| Çinko | 3.7 mg | 4 mg | +8.1% |
Scientific answers to key differences between Un, Hindistan Cevizi and Arı Poleni.
Arı Poleni has less energy per 100 g (314 kcal versus 437.7 kcal).
For measured Kalsiyum, Un, Hindistan Cevizi has 35.98 mg and Arı Poleni has 120 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Un, Hindistan Cevizi 44, Arı Poleni 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.