Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
150 kcal
Score
7 / 100
Tzatziki Dip sos has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
91 vs 150(+64.8%)
Score Diff
30 vs 7(-76.7%)
OVERALL WINNER
Tzatziki Dip sos
Higher energy
Alfredo Sos
Score leader
Tzatziki Dip sos
Nutrient split
30 - 23 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tzatziki Dip sos and Alfredo Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tzatziki Dip sos has 91.0 kcal and Alfredo Sos has 150.0 kcal. The difference is 59.0 kcal.
The recorded nutrition model scores are 30 and 7. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tzatziki Dip sos | Alfredo Sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 23 µg | 137 µg | +495.7% |
| Alfa Karoten | 4 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.01 mg | -75.0% |
| B12 Vitamini | 0.42 µg | 0.07 µg | -83.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.07 mg | -53.3% |
| B6 Vitamini | 0.05 mg | 0.01 mg | -80.0% |
| Bakir | 0.03 mg | 0.01 mg | -66.7% |
| Besin folati | 6 µg | 2 µg | -66.7% |
| Beta Karoten | 17 µg | 6 µg | -64.7% |
| Beta kriptoksantin | 10 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 1.8 mg | 0.2 mg | -88.9% |
| D Vitamini | 0 µg | 0.5 µg | — |
| Demir | 0.03 mg | 0.02 mg | -33.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.2 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 0.74 mg | 0.3 mg | -59.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 91 kj | 150 kj | +64.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 6 µg | 2 µg | -66.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 81 mg | 50 mg | -38.3% |
| K Vitamini (filokinon) | 9.8 µg | 1.3 µg | -86.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 70 mg | 66 mg | -5.7% |
| Karbonhidrat (farkla) | 4.1 g | 1.77 g | -56.8% |
| Kolesterol | 10 mg | 44 mg | +340.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 9 µg | 0 µg | -100.0% |
| Magnezyum | 10 mg | 4 mg | -60.0% |
| MUFA 16:1 | 0.07 g | 0.25 g | +257.1% |
| MUFA 18:1 (oleik asit) | 2.79 g | 3.25 g | +16.5% |
| MUFA 20:1 | 0.03 g | 0.03 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.17 mg | 0.02 mg | -88.2% |
| Potasyum | 150 mg | 39 mg | -74.0% |
| Protein | 5.22 g | 2.12 g | -59.4% |
| PUFA 18:2 (linoleik asit) | 0.38 g | 0.36 g | -5.3% |
| PUFA 18:3 | 0.04 g | 0.06 g | +50.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.02 g | — |
| Retinol | 21 µg | 136 µg | +547.6% |
| Selenyum | 5.6 µg | 2.7 µg | -51.8% |
| SFA 10:0 | 0.15 g | 0.37 g | +146.7% |
| SFA 12:0 | 0.07 g | 0.44 g | +528.6% |
| SFA 14:0 | 0.24 g | 1.4 g | +483.3% |
| SFA 16:0 (palmitik asit) | 1.04 g | 3.93 g | +277.9% |
| SFA 18:0 (stearik asit) | 0.28 g | 1.35 g | +382.1% |
| SFA 4:0 (butirik asit) | 0 g | 0.32 g | — |
| SFA 6:0 | 0.03 g | 0.26 g | +766.7% |
| SFA 8:0 | 0.05 g | 0.16 g | +220.0% |
| Sodyum | 307 mg | 552 mg | +79.8% |
| Su | 83.37 g | 79.37 g | -4.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.89 g | 8.52 g | +350.8% |
| Toplam Folat | 6 µg | 2 µg | -66.7% |
| Toplam Kolin | 11 mg | 6.4 mg | -41.8% |
| Toplam tekli doymamis yağ asitleri | 2.9 g | 3.12 g | +7.6% |
| Toplam yağ | 6 g | 15 g | +150.0% |
| Toplam çoklu doymamis yağ asitleri | 0.6 g | 0.62 g | +3.3% |
| Toplam Şeker | 2.5 g | 0.9 g | -64.0% |
| Çinko | 0.35 mg | 0.29 mg | -17.1% |
Scientific answers to key differences between Tzatziki Dip sos and Alfredo Sos.
Tzatziki Dip sos has less energy per 100 g (91 kcal versus 150 kcal).
For measured SFA 6:0, Tzatziki Dip sos has 0.03 g and Alfredo Sos has 0.26 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tzatziki Dip sos 30, Alfredo Sos 7.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.