Which has fewer calories, Tuzlu Dana Sandviç On Buğday, Peynirli or Beyaz Ekmekli Tuzlu Dana Sandviçi?

Beyaz Ekmekli Tuzlu Dana Sandviçi has less energy per 100 g (259 kcal versus 273 kcal).

How do their nutrients compare?

For measured Folik asit, Tuzlu Dana Sandviç On Buğday, Peynirli has 6 µg and Beyaz Ekmekli Tuzlu Dana Sandviçi has 44 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tuzlu Dana Sandviç On Buğday, Peynirli 34, Beyaz Ekmekli Tuzlu Dana Sandviçi 31.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tuzlu Dana Sandviç On Buğday, Peynirli vs Beyaz Ekmekli Tuzlu Dana Sandviçi Comparison

Tuzlu Dana Sandviç On Buğday, Peynirli and Beyaz Ekmekli Tuzlu Dana Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tuzlu Dana Sandviç On Buğday, Peynirli has 273.0 kcal and Beyaz Ekmekli Tuzlu Dana Sandviçi has 259.0 kcal. The difference is 14.0 kcal.

The recorded nutrition model scores are 34 and 31. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tuzlu Dana Sandviç On Buğday, Peynirli	Beyaz Ekmekli Tuzlu Dana Sandviçi	Difference
A Vitamini (RAE)	41 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.28 mg	+47.4%
B12 Vitamini	0.9 µg	0.79 µg	-12.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.21 mg	-4.5%
B6 Vitamini	0.18 mg	0.16 mg	-11.1%
Bakir	0.15 mg	0.14 mg	-6.7%
Besin folati	30 µg	16 µg	-46.7%
Beta Karoten	13 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.6 µg	0 µg	-100.0%
Demir	2.21 mg	2.64 mg	+19.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	1.2 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.33 mg	0.19 mg	-42.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	273 kj	259 kj	-5.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	41 µg	91 µg	+122.0%
Folik asit	6 µg	44 µg	+633.3%
Fosfor	213 mg	119 mg	-44.1%
K Vitamini (filokinon)	3.4 µg	0.8 µg	-76.5%
Kafein	0 mg	0 mg	—
Kalsiyum	212 mg	113 mg	-46.7%
Karbonhidrat (farkla)	20.86 g	25.68 g	+23.1%
Kolesterol	54 mg	47 mg	-13.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	31 µg	23 µg	-25.8%
Magnezyum	34 mg	20 mg	-41.2%
MUFA 16:1	0.67 g	0.71 g	+6.0%
MUFA 18:1 (oleik asit)	4.42 g	4.12 g	-6.8%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.39 mg	3.92 mg	+15.6%
Potasyum	165 mg	131 mg	-20.6%
Protein	15.55 g	13.65 g	-12.2%
PUFA 18:2 (linoleik asit)	0.98 g	1.13 g	+15.3%
PUFA 18:3	0.14 g	0.17 g	+21.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	40 µg	0 µg	-100.0%
Selenyum	29 µg	27.8 µg	-4.1%
SFA 10:0	0.12 g	0.02 g	-83.3%
SFA 12:0	0.14 g	0.02 g	-85.7%
SFA 14:0	0.61 g	0.25 g	-59.0%
SFA 16:0 (palmitik asit)	2.86 g	2.04 g	-28.7%
SFA 18:0 (stearik asit)	1.25 g	0.97 g	-22.4%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	745 mg	702 mg	-5.8%
Su	46.9 g	47.33 g	+0.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.41 g	3.48 g	-35.7%
Toplam Folat	36 µg	60 µg	+66.7%
Toplam Kolin	41 mg	41 mg	0.0%
Toplam tekli doymamis yağ asitleri	5.04 g	4.82 g	-4.4%
Toplam yağ	13.86 g	11.02 g	-20.5%
Toplam çoklu doymamis yağ asitleri	1.12 g	1.29 g	+15.2%
Toplam Şeker	2.71 g	2.76 g	+1.8%
Çinko	2.94 mg	2.67 mg	-9.2%

Nutrients

Tuzlu Dana Sandviç On Buğday, Peynirli

Beyaz Ekmekli Tuzlu Dana Sandviçi

Difference

A Vitamini (RAE)

41 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.28 mg

+47.4%

B12 Vitamini

0.9 µg

0.79 µg

-12.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.21 mg

-4.5%

B6 Vitamini

0.18 mg

0.16 mg

-11.1%

Bakir

0.15 mg

0.14 mg

-6.7%

Besin folati

30 µg

16 µg

-46.7%

Beta Karoten

13 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.6 µg

0 µg

-100.0%

Demir

2.21 mg

2.64 mg

+19.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

1.2 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.33 mg

0.19 mg

-42.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

273 kj

259 kj

-5.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

41 µg

91 µg

+122.0%

Folik asit

6 µg

44 µg

+633.3%

Fosfor

213 mg

119 mg

-44.1%

K Vitamini (filokinon)

3.4 µg

0.8 µg

-76.5%

Kafein

0 mg

—

Kalsiyum

212 mg

113 mg

-46.7%

Karbonhidrat (farkla)

20.86 g

25.68 g

+23.1%

Kolesterol

54 mg

47 mg

-13.0%

Likopen

0 µg

—

Lutein + zeaksantin

31 µg

23 µg

-25.8%

Magnezyum

34 mg

20 mg

-41.2%

MUFA 16:1

0.67 g

0.71 g

+6.0%

MUFA 18:1 (oleik asit)

4.42 g

4.12 g

-6.8%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.39 mg

3.92 mg

+15.6%

Potasyum

165 mg

131 mg

-20.6%

Protein

15.55 g

13.65 g

-12.2%

PUFA 18:2 (linoleik asit)

0.98 g

1.13 g

+15.3%

PUFA 18:3

0.14 g

0.17 g

+21.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

40 µg

0 µg

-100.0%

Selenyum

29 µg

27.8 µg

-4.1%

SFA 10:0

0.12 g

0.02 g

-83.3%

SFA 12:0

0.14 g

0.02 g

-85.7%

SFA 14:0

0.61 g

0.25 g

-59.0%

SFA 16:0 (palmitik asit)

2.86 g

2.04 g

-28.7%

SFA 18:0 (stearik asit)

1.25 g

0.97 g

-22.4%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

745 mg

702 mg

-5.8%

46.9 g

47.33 g

+0.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.41 g

3.48 g

-35.7%

Toplam Folat

36 µg

60 µg

+66.7%

Toplam Kolin

41 mg

0.0%

Toplam tekli doymamis yağ asitleri

5.04 g

4.82 g

-4.4%

Toplam yağ

13.86 g

11.02 g

-20.5%

Toplam çoklu doymamis yağ asitleri

1.12 g

1.29 g

+15.2%

Toplam Şeker

2.71 g

2.76 g

+1.8%

Çinko

2.94 mg

2.67 mg

-9.2%

Tuzlu Dana Sandviç On Buğday, Peynirli vs Beyaz Ekmekli Tuzlu Dana Sandviçi

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