Which has fewer calories, Tuzlu Dana Sandviç On Buğday, Peynirli or Club Sandviç Beyaz ekmek üzerinde?

Club Sandviç Beyaz ekmek üzerinde has less energy per 100 g (222 kcal versus 273 kcal).

How do their nutrients compare?

For measured Folik asit, Tuzlu Dana Sandviç On Buğday, Peynirli has 6 µg and Club Sandviç Beyaz ekmek üzerinde has 39 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tuzlu Dana Sandviç On Buğday, Peynirli 34, Club Sandviç Beyaz ekmek üzerinde 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tuzlu Dana Sandviç On Buğday, Peynirli vs Club Sandviç Beyaz ekmek üzerinde Comparison

Tuzlu Dana Sandviç On Buğday, Peynirli and Club Sandviç Beyaz ekmek üzerinde are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tuzlu Dana Sandviç On Buğday, Peynirli has 273.0 kcal and Club Sandviç Beyaz ekmek üzerinde has 222.0 kcal. The difference is 51.0 kcal.

The recorded nutrition model scores are 34 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tuzlu Dana Sandviç On Buğday, Peynirli	Club Sandviç Beyaz ekmek üzerinde	Difference
A Vitamini (RAE)	41 µg	1 µg	-97.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.38 mg	+100.0%
B12 Vitamini	0.9 µg	0.29 µg	-67.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.22 mg	0.0%
B6 Vitamini	0.18 mg	0.28 mg	+55.6%
Bakir	0.15 mg	0.09 mg	-40.0%
Besin folati	30 µg	12 µg	-60.0%
Beta Karoten	13 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.6 µg	0.2 µg	-66.7%
Demir	2.21 mg	1.86 mg	-15.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	1 g	-58.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.33 mg	0.24 mg	-27.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	273 kj	222 kj	-18.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	41 µg	79 µg	+92.7%
Folik asit	6 µg	39 µg	+550.0%
Fosfor	213 mg	207 mg	-2.8%
K Vitamini (filokinon)	3.4 µg	0.1 µg	-97.1%
Kafein	0 mg	0 mg	—
Kalsiyum	212 mg	101 mg	-52.4%
Karbonhidrat (farkla)	20.86 g	23.09 g	+10.7%
Kolesterol	54 mg	31 mg	-42.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	31 µg	20 µg	-35.5%
Magnezyum	34 mg	24 mg	-29.4%
MUFA 16:1	0.67 g	0.15 g	-77.6%
MUFA 18:1 (oleik asit)	4.42 g	2.56 g	-42.1%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.39 mg	6.16 mg	+81.7%
Potasyum	165 mg	283 mg	+71.5%
Protein	15.55 g	15.08 g	-3.0%
PUFA 18:2 (linoleik asit)	0.98 g	1.69 g	+72.4%
PUFA 18:3	0.14 g	0.13 g	-7.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	40 µg	1 µg	-97.5%
Selenyum	29 µg	26.2 µg	-9.7%
SFA 10:0	0.12 g	0 g	-100.0%
SFA 12:0	0.14 g	0.01 g	-92.9%
SFA 14:0	0.61 g	0.07 g	-88.5%
SFA 16:0 (palmitik asit)	2.86 g	1.43 g	-50.0%
SFA 18:0 (stearik asit)	1.25 g	0.68 g	-45.6%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	745 mg	769 mg	+3.2%
Su	46.9 g	51.27 g	+9.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.41 g	2.25 g	-58.4%
Toplam Folat	36 µg	51 µg	+41.7%
Toplam Kolin	41 mg	37.1 mg	-9.5%
Toplam tekli doymamis yağ asitleri	5.04 g	2.76 g	-45.2%
Toplam yağ	13.86 g	7.48 g	-46.0%
Toplam çoklu doymamis yağ asitleri	1.12 g	1.92 g	+71.4%
Toplam Şeker	2.71 g	2.62 g	-3.3%
Çinko	2.94 mg	1.29 mg	-56.1%

Nutrients

Tuzlu Dana Sandviç On Buğday, Peynirli

Club Sandviç Beyaz ekmek üzerinde

Difference

A Vitamini (RAE)

41 µg

1 µg

-97.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.38 mg

+100.0%

B12 Vitamini

0.9 µg

0.29 µg

-67.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.0%

B6 Vitamini

0.18 mg

0.28 mg

+55.6%

Bakir

0.15 mg

0.09 mg

-40.0%

Besin folati

30 µg

12 µg

-60.0%

Beta Karoten

13 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.6 µg

0.2 µg

-66.7%

Demir

2.21 mg

1.86 mg

-15.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

1 g

-58.3%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.33 mg

0.24 mg

-27.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

273 kj

222 kj

-18.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

41 µg

79 µg

+92.7%

Folik asit

6 µg

39 µg

+550.0%

Fosfor

213 mg

207 mg

-2.8%

K Vitamini (filokinon)

3.4 µg

0.1 µg

-97.1%

Kafein

0 mg

—

Kalsiyum

212 mg

101 mg

-52.4%

Karbonhidrat (farkla)

20.86 g

23.09 g

+10.7%

Kolesterol

54 mg

31 mg

-42.6%

Likopen

0 µg

—

Lutein + zeaksantin

31 µg

20 µg

-35.5%

Magnezyum

34 mg

24 mg

-29.4%

MUFA 16:1

0.67 g

0.15 g

-77.6%

MUFA 18:1 (oleik asit)

4.42 g

2.56 g

-42.1%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0 g

—

Niasin

3.39 mg

6.16 mg

+81.7%

Potasyum

165 mg

283 mg

+71.5%

Protein

15.55 g

15.08 g

-3.0%

PUFA 18:2 (linoleik asit)

0.98 g

1.69 g

+72.4%

PUFA 18:3

0.14 g

0.13 g

-7.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

40 µg

1 µg

-97.5%

Selenyum

29 µg

26.2 µg

-9.7%

SFA 10:0

0.12 g

0 g

-100.0%

SFA 12:0

0.14 g

0.01 g

-92.9%

SFA 14:0

0.61 g

0.07 g

-88.5%

SFA 16:0 (palmitik asit)

2.86 g

1.43 g

-50.0%

SFA 18:0 (stearik asit)

1.25 g

0.68 g

-45.6%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

745 mg

769 mg

+3.2%

46.9 g

51.27 g

+9.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.41 g

2.25 g

-58.4%

Toplam Folat

36 µg

51 µg

+41.7%

Toplam Kolin

41 mg

37.1 mg

-9.5%

Toplam tekli doymamis yağ asitleri

5.04 g

2.76 g

-45.2%

Toplam yağ

13.86 g

7.48 g

-46.0%

Toplam çoklu doymamis yağ asitleri

1.12 g

1.92 g

+71.4%

Toplam Şeker

2.71 g

2.62 g

-3.3%

Çinko

2.94 mg

1.29 mg

-56.1%

Tuzlu Dana Sandviç On Buğday, Peynirli vs Club Sandviç Beyaz ekmek üzerinde

Explore and cite these values