Which has fewer calories, Sossuz Tuzlu Dana Eti, Patatesebzeler or Biber Biftek?

Sossuz Tuzlu Dana Eti, Patatesebzeler has less energy per 100 g (127 kcal versus 145 kcal).

How do their nutrients compare?

For measured Protein, Sossuz Tuzlu Dana Eti, Patatesebzeler has 4.76 g and Biber Biftek has 11.88 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sossuz Tuzlu Dana Eti, Patatesebzeler 37, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sossuz Tuzlu Dana Eti, Patatesebzeler vs Biber Biftek Comparison

Sossuz Tuzlu Dana Eti, Patatesebzeler and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sossuz Tuzlu Dana Eti, Patatesebzeler has 127.0 kcal and Biber Biftek has 145.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 37 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sossuz Tuzlu Dana Eti, Patatesebzeler	Biber Biftek	Difference
A Vitamini (RAE)	108 µg	9 µg	-91.7%
Alfa Karoten	450 µg	7 µg	-98.4%
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0.3 µg	0.61 µg	+103.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.08 mg	+33.3%
B6 Vitamini	0.23 mg	0.26 mg	+13.0%
Bakir	0.14 mg	0.07 mg	-50.0%
Besin folati	15 µg	13 µg	-13.3%
Beta Karoten	1061 µg	101 µg	-90.5%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	9.6 mg	22.6 mg	+135.4%
D Vitamini	0 µg	0 µg	—
Demir	0.66 mg	1.24 mg	+87.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	0.7 g	-61.1%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.77 mg	1.43 mg	+85.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	127 kj	145 kj	+14.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	13 µg	-13.3%
Folik asit	0 µg	0 µg	—
Fosfor	56 mg	89 mg	+58.9%
K Vitamini (filokinon)	16.3 µg	19.5 µg	+19.6%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	17 mg	+13.3%
Karbonhidrat (farkla)	13.73 g	4.34 g	-68.4%
Kolesterol	18 mg	32 mg	+77.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	219 µg	173 µg	-21.0%
Magnezyum	17 mg	16 mg	-5.9%
MUFA 16:1	0.27 g	0.16 g	-40.7%
MUFA 18:1 (oleik asit)	2.41 g	3.63 g	+50.6%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.45 mg	2.26 mg	+55.9%
Potasyum	264 mg	202 mg	-23.5%
Protein	4.76 g	11.88 g	+149.6%
PUFA 18:2 (linoleik asit)	0.97 g	2.11 g	+117.5%
PUFA 18:3	0.14 g	0.29 g	+107.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	6.3 µg	11.6 µg	+84.1%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.09 g	0.1 g	+11.1%
SFA 16:0 (palmitik asit)	0.92 g	1.33 g	+44.6%
SFA 18:0 (stearik asit)	0.39 g	0.52 g	+33.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	318 mg	244 mg	-23.3%
Su	74.1 g	73.55 g	-0.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.5 g	2.01 g	+34.0%
Toplam Folat	15 µg	13 µg	-13.3%
Toplam Kolin	23.5 mg	46 mg	+95.7%
Toplam tekli doymamis yağ asitleri	2.7 g	3.83 g	+41.9%
Toplam yağ	6 g	9.12 g	+52.0%
Toplam çoklu doymamis yağ asitleri	1.12 g	2.42 g	+116.1%
Toplam Şeker	1.21 g	1.67 g	+38.0%
Çinko	1.07 mg	1.96 mg	+83.2%

Nutrients

Sossuz Tuzlu Dana Eti, Patatesebzeler

Biber Biftek

Difference

A Vitamini (RAE)

108 µg

9 µg

-91.7%

Alfa Karoten

450 µg

7 µg

-98.4%

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

0.3 µg

0.61 µg

+103.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.08 mg

+33.3%

B6 Vitamini

0.23 mg

0.26 mg

+13.0%

Bakir

0.14 mg

0.07 mg

-50.0%

Besin folati

15 µg

13 µg

-13.3%

Beta Karoten

1061 µg

101 µg

-90.5%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

9.6 mg

22.6 mg

+135.4%

D Vitamini

0 µg

—

Demir

0.66 mg

1.24 mg

+87.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

0.7 g

-61.1%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.77 mg

1.43 mg

+85.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

127 kj

145 kj

+14.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

15 µg

13 µg

-13.3%

Folik asit

0 µg

—

Fosfor

56 mg

89 mg

+58.9%

K Vitamini (filokinon)

16.3 µg

19.5 µg

+19.6%

Kafein

0 mg

—

Kalsiyum

15 mg

17 mg

+13.3%

Karbonhidrat (farkla)

13.73 g

4.34 g

-68.4%

Kolesterol

18 mg

32 mg

+77.8%

Likopen

0 µg

—

Lutein + zeaksantin

219 µg

173 µg

-21.0%

Magnezyum

17 mg

16 mg

-5.9%

MUFA 16:1

0.27 g

0.16 g

-40.7%

MUFA 18:1 (oleik asit)

2.41 g

3.63 g

+50.6%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

1.45 mg

2.26 mg

+55.9%

Potasyum

264 mg

202 mg

-23.5%

Protein

4.76 g

11.88 g

+149.6%

PUFA 18:2 (linoleik asit)

0.97 g

2.11 g

+117.5%

PUFA 18:3

0.14 g

0.29 g

+107.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

6.3 µg

11.6 µg

+84.1%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.09 g

0.1 g

+11.1%

SFA 16:0 (palmitik asit)

0.92 g

1.33 g

+44.6%

SFA 18:0 (stearik asit)

0.39 g

0.52 g

+33.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

318 mg

244 mg

-23.3%

74.1 g

73.55 g

-0.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.5 g

2.01 g

+34.0%

Toplam Folat

15 µg

13 µg

-13.3%

Toplam Kolin

23.5 mg

46 mg

+95.7%

Toplam tekli doymamis yağ asitleri

2.7 g

3.83 g

+41.9%

Toplam yağ

6 g

9.12 g

+52.0%

Toplam çoklu doymamis yağ asitleri

1.12 g

2.42 g

+116.1%

Toplam Şeker

1.21 g

1.67 g

+38.0%

Çinko

1.07 mg

1.96 mg

+83.2%

Sossuz Tuzlu Dana Eti, Patatesebzeler vs Biber Biftek

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