Which has fewer calories, Tuzlu Dana Somun, Jöleli or Bal Rulo Sosis, Dana?

Tuzlu Dana Somun, Jöleli has less energy per 100 g (153 kcal versus 182 kcal).

How do their nutrients compare?

For measured Potasyum, Tuzlu Dana Somun, Jöleli has 101 mg and Bal Rulo Sosis, Dana has 291 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tuzlu Dana Somun, Jöleli 49, Bal Rulo Sosis, Dana 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tuzlu Dana Somun, Jöleli vs Bal Rulo Sosis, Dana Comparison

Tuzlu Dana Somun, Jöleli and Bal Rulo Sosis, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tuzlu Dana Somun, Jöleli has 153.0 kcal and Bal Rulo Sosis, Dana has 182.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 49 and 50. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tuzlu Dana Somun, Jöleli	Bal Rulo Sosis, Dana	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.58 g	1.23 g	-22.2%
Arjinin	1.59 g	1.25 g	-21.4%
Aspartik asit	1.95 g	1.65 g	-15.4%
B1 Vitamini (Tiamin)	0 mg	0.08 mg	—
B12 Vitamini	1.27 µg	2.35 µg	+85.0%
B2 Vitamini (Riboflavin)	0.11 mg	0.18 mg	+63.6%
B6 Vitamini	0.12 mg	0.27 mg	+125.0%
Bakir	0.06 mg	0.1 mg	+66.7%
Besin folati	8 µg	4 µg	-50.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	1 µg	—
D Vitamini (IU)	—	40 iu	—
Demir	2.04 mg	2.2 mg	+7.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
Enerji	153 kj	182 kj	+19.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.81 g	0.7 g	-13.6%
Fitosteroller	—	0 mg	—
Folat DFE	8 µg	4 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	73 mg	137 mg	+87.7%
Glisin	2.17 g	1.38 g	-36.4%
Glutamik asit	3.17 g	2.68 g	-15.5%
Histidin	0.6 g	0.54 g	-10.0%
Izolosin	0.86 g	0.76 g	-11.6%
Kalsiyum	11 mg	9 mg	-18.2%
Karbonhidrat (farkla)	0 g	2.18 g	—
Kolesterol	47 mg	50 mg	+6.4%
Kül	3 g	3.98 g	+32.7%
Lizin	1.76 g	1.52 g	-13.6%
Losin	1.58 g	1.39 g	-12.0%
Magnezyum	11 mg	16 mg	+45.5%
Mangan	0.03 mg	0.04 mg	+33.3%
Metiyonin	0.51 g	0.45 g	-11.8%
MUFA 16:1	0.4 g	0.62 g	+55.0%
MUFA 18:1 (oleik asit)	2.28 g	4.2 g	+84.2%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.76 mg	4.17 mg	+136.9%
Pantotenik asit	0.19 mg	0.49 mg	+157.9%
Potasyum	101 mg	291 mg	+188.1%
Prolin	1.5 g	1.01 g	-32.7%
Protein	22.9 g	18.58 g	-18.9%
PUFA 18:2 (linoleik asit)	0.24 g	0.38 g	+58.3%
PUFA 18:3	0.08 g	0.11 g	+37.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	17.2 µg	15.6 µg	-9.3%
Serin	0.92 g	0.76 g	-17.4%
SFA 10:0	0.02 g	0.02 g	0.0%
SFA 12:0	0.03 g	0.02 g	-33.3%
SFA 14:0	0.17 g	0.28 g	+64.7%
SFA 16:0 (palmitik asit)	1.26 g	2.4 g	+90.5%
SFA 18:0 (stearik asit)	0.99 g	1.36 g	+37.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.24 g	0.22 g	-8.3%
Sodyum	953 mg	1322 mg	+38.7%
Su	69.1 g	64.78 g	-6.3%
Tirozin	0.62 g	0.56 g	-9.7%
Toplam doymus yağ asitleri	2.6 g	4.08 g	+56.9%
Toplam Folat	8 µg	4 µg	-50.0%
Toplam tekli doymamis yağ asitleri	2.68 g	4.82 g	+79.9%
Toplam yağ	6.1 g	10.5 g	+72.1%
Toplam çoklu doymamis yağ asitleri	0.32 g	0.49 g	+53.1%
Treonin	0.89 g	0.78 g	-12.4%
Triptofan	0.17 g	0.15 g	-11.8%
Valin	0.99 g	0.85 g	-14.1%
Çinko	4.09 mg	3.25 mg	-20.5%

Nutrients

Tuzlu Dana Somun, Jöleli

Bal Rulo Sosis, Dana

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.58 g

1.23 g

-22.2%

Arjinin

1.59 g

1.25 g

-21.4%

Aspartik asit

1.95 g

1.65 g

-15.4%

B1 Vitamini (Tiamin)

0 mg

0.08 mg

—

B12 Vitamini

1.27 µg

2.35 µg

+85.0%

B2 Vitamini (Riboflavin)

0.11 mg

0.18 mg

+63.6%

B6 Vitamini

0.12 mg

0.27 mg

+125.0%

Bakir

0.06 mg

0.1 mg

+66.7%

Besin folati

8 µg

4 µg

-50.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

1 µg

—

D Vitamini (IU)

—

40 iu

—

Demir

2.04 mg

2.2 mg

+7.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

Enerji

153 kj

182 kj

+19.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.81 g

0.7 g

-13.6%

Fitosteroller

—

0 mg

—

Folat DFE

8 µg

4 µg

-50.0%

Folik asit

0 µg

—

Fosfor

73 mg

137 mg

+87.7%

Glisin

2.17 g

1.38 g

-36.4%

Glutamik asit

3.17 g

2.68 g

-15.5%

Histidin

0.6 g

0.54 g

-10.0%

Izolosin

0.86 g

0.76 g

-11.6%

Kalsiyum

11 mg

9 mg

-18.2%

Karbonhidrat (farkla)

0 g

2.18 g

—

Kolesterol

47 mg

50 mg

+6.4%

Kül

3 g

3.98 g

+32.7%

Lizin

1.76 g

1.52 g

-13.6%

Losin

1.58 g

1.39 g

-12.0%

Magnezyum

11 mg

16 mg

+45.5%

Mangan

0.03 mg

0.04 mg

+33.3%

Metiyonin

0.51 g

0.45 g

-11.8%

MUFA 16:1

0.4 g

0.62 g

+55.0%

MUFA 18:1 (oleik asit)

2.28 g

4.2 g

+84.2%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1.76 mg

4.17 mg

+136.9%

Pantotenik asit

0.19 mg

0.49 mg

+157.9%

Potasyum

101 mg

291 mg

+188.1%

Prolin

1.5 g

1.01 g

-32.7%

Protein

22.9 g

18.58 g

-18.9%

PUFA 18:2 (linoleik asit)

0.24 g

0.38 g

+58.3%

PUFA 18:3

0.08 g

0.11 g

+37.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

17.2 µg

15.6 µg

-9.3%

Serin

0.92 g

0.76 g

-17.4%

SFA 10:0

0.02 g

0.0%

SFA 12:0

0.03 g

0.02 g

-33.3%

SFA 14:0

0.17 g

0.28 g

+64.7%

SFA 16:0 (palmitik asit)

1.26 g

2.4 g

+90.5%

SFA 18:0 (stearik asit)

0.99 g

1.36 g

+37.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.24 g

0.22 g

-8.3%

Sodyum

953 mg

1322 mg

+38.7%

69.1 g

64.78 g

-6.3%

Tirozin

0.62 g

0.56 g

-9.7%

Toplam doymus yağ asitleri

2.6 g

4.08 g

+56.9%

Toplam Folat

8 µg

4 µg

-50.0%

Toplam tekli doymamis yağ asitleri

2.68 g

4.82 g

+79.9%

Toplam yağ

6.1 g

10.5 g

+72.1%

Toplam çoklu doymamis yağ asitleri

0.32 g

0.49 g

+53.1%

Treonin

0.89 g

0.78 g

-12.4%

Triptofan

0.17 g

0.15 g

-11.8%

Valin

0.99 g

0.85 g

-14.1%

Çinko

4.09 mg

3.25 mg

-20.5%

Tuzlu Dana Somun, Jöleli vs Bal Rulo Sosis, Dana

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