Which has fewer calories, Turta, Vanilya Krema or Atıştırmalık Kek, Çikolata?

Turta, Vanilya Krema has less energy per 100 g (286 kcal versus 399 kcal).

How do their nutrients compare?

For measured Bakir, Turta, Vanilya Krema has 0.03 mg and Atıştırmalık Kek, Çikolata has 0.3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turta, Vanilya Krema 5, Atıştırmalık Kek, Çikolata 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Turta, Vanilya Krema vs Atıştırmalık Kek, Çikolata Comparison

Turta, Vanilya Krema and Atıştırmalık Kek, Çikolata are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Turta, Vanilya Krema has 286.0 kcal and Atıştırmalık Kek, Çikolata has 399.0 kcal. The difference is 113.0 kcal.

The recorded nutrition model scores are 5 and 13. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Turta, Vanilya Krema	Atıştırmalık Kek, Çikolata	Difference
A Vitamini (RAE)	83 µg	1 µg	-98.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.04 mg	-50.0%
B12 Vitamini	0.07 µg	0.06 µg	-14.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.07 mg	-36.4%
B6 Vitamini	0.03 mg	0.14 mg	+366.7%
Bakir	0.03 mg	0.3 mg	+900.0%
Besin folati	6 µg	13 µg	+116.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	1.9 mg	+850.0%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.61 mg	3.6 mg	+490.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	3.2 g	+357.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.47 mg	1.09 mg	+131.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	286 kj	399 kj	+39.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	22 µg	35 µg	+59.1%
Folik asit	10 µg	13 µg	+30.0%
Fosfor	49 mg	87 mg	+77.6%
K Vitamini (filokinon)	2.6 µg	10.6 µg	+307.7%
Kafein	0 mg	6 mg	—
Kalsiyum	42 mg	116 mg	+176.2%
Karbonhidrat (farkla)	32.33 g	60.31 g	+86.5%
Kolesterol	26 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	3 µg	—
Magnezyum	7 mg	36 mg	+414.3%
MUFA 16:1	0.25 g	0.12 g	-52.0%
MUFA 18:1 (oleik asit)	5.62 g	8.35 g	+48.6%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.73 mg	0.93 mg	+27.4%
Potasyum	76 mg	176 mg	+131.6%
Protein	2.46 g	3.63 g	+47.6%
PUFA 18:2 (linoleik asit)	0.89 g	1.65 g	+85.4%
PUFA 18:3	0.06 g	0.17 g	+183.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	83 µg	1 µg	-98.8%
Selenyum	2.2 µg	3.4 µg	+54.5%
SFA 10:0	0.23 g	0 g	-100.0%
SFA 12:0	0.27 g	0.01 g	-96.3%
SFA 14:0	0.91 g	0.16 g	-82.4%
SFA 16:0 (palmitik asit)	3.64 g	2.63 g	-27.7%
SFA 18:0 (stearik asit)	1.7 g	1.93 g	+13.5%
SFA 4:0 (butirik asit)	0.18 g	0 g	-100.0%
SFA 6:0	0.15 g	0 g	-100.0%
SFA 8:0	0.1 g	0 g	-100.0%
Sodyum	176 mg	332 mg	+88.6%
Su	48.22 g	18.57 g	-61.5%
Teobromin	0 mg	215 mg	—
Toplam doymus yağ asitleri	7.41 g	4.88 g	-34.1%
Toplam Folat	16 µg	26 µg	+62.5%
Toplam Kolin	9.7 mg	20.6 mg	+112.4%
Toplam tekli doymamis yağ asitleri	5.58 g	8.53 g	+52.9%
Toplam yağ	16.34 g	15.93 g	-2.5%
Toplam çoklu doymamis yağ asitleri	1.15 g	1.82 g	+58.3%
Toplam Şeker	19.19 g	37.76 g	+96.8%
Çinko	0.23 mg	1.04 mg	+352.2%

Nutrients

Turta, Vanilya Krema

Atıştırmalık Kek, Çikolata

Difference

A Vitamini (RAE)

83 µg

1 µg

-98.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.04 mg

-50.0%

B12 Vitamini

0.07 µg

0.06 µg

-14.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.07 mg

-36.4%

B6 Vitamini

0.03 mg

0.14 mg

+366.7%

Bakir

0.03 mg

0.3 mg

+900.0%

Besin folati

6 µg

13 µg

+116.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

1.9 mg

+850.0%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.61 mg

3.6 mg

+490.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

3.2 g

+357.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.47 mg

1.09 mg

+131.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

286 kj

399 kj

+39.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

22 µg

35 µg

+59.1%

Folik asit

10 µg

13 µg

+30.0%

Fosfor

49 mg

87 mg

+77.6%

K Vitamini (filokinon)

2.6 µg

10.6 µg

+307.7%

Kafein

0 mg

6 mg

—

Kalsiyum

42 mg

116 mg

+176.2%

Karbonhidrat (farkla)

32.33 g

60.31 g

+86.5%

Kolesterol

26 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

3 µg

—

Magnezyum

7 mg

36 mg

+414.3%

MUFA 16:1

0.25 g

0.12 g

-52.0%

MUFA 18:1 (oleik asit)

5.62 g

8.35 g

+48.6%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

0.73 mg

0.93 mg

+27.4%

Potasyum

76 mg

176 mg

+131.6%

Protein

2.46 g

3.63 g

+47.6%

PUFA 18:2 (linoleik asit)

0.89 g

1.65 g

+85.4%

PUFA 18:3

0.06 g

0.17 g

+183.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

83 µg

1 µg

-98.8%

Selenyum

2.2 µg

3.4 µg

+54.5%

SFA 10:0

0.23 g

0 g

-100.0%

SFA 12:0

0.27 g

0.01 g

-96.3%

SFA 14:0

0.91 g

0.16 g

-82.4%

SFA 16:0 (palmitik asit)

3.64 g

2.63 g

-27.7%

SFA 18:0 (stearik asit)

1.7 g

1.93 g

+13.5%

SFA 4:0 (butirik asit)

0.18 g

0 g

-100.0%

SFA 6:0

0.15 g

0 g

-100.0%

SFA 8:0

0.1 g

0 g

-100.0%

Sodyum

176 mg

332 mg

+88.6%

48.22 g

18.57 g

-61.5%

Teobromin

0 mg

215 mg

—

Toplam doymus yağ asitleri

7.41 g

4.88 g

-34.1%

Toplam Folat

16 µg

26 µg

+62.5%

Toplam Kolin

9.7 mg

20.6 mg

+112.4%

Toplam tekli doymamis yağ asitleri

5.58 g

8.53 g

+52.9%

Toplam yağ

16.34 g

15.93 g

-2.5%

Toplam çoklu doymamis yağ asitleri

1.15 g

1.82 g

+58.3%

Toplam Şeker

19.19 g

37.76 g

+96.8%

Çinko

0.23 mg

1.04 mg

+352.2%

Turta, Vanilya Krema vs Atıştırmalık Kek, Çikolata

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