Which has fewer calories, Turta, Tatlı Patates or Beyaz Kek/Cupcake (Buzsuz)?

Turta, Tatlı Patates has less energy per 100 g (269 kcal versus 310 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Turta, Tatlı Patates has 0.07 g and Beyaz Kek/Cupcake (Buzsuz) has 0.4 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turta, Tatlı Patates 16, Beyaz Kek/Cupcake (Buzsuz) 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Turta, Tatlı Patates vs Beyaz Kek/Cupcake (Buzsuz) Comparison

Turta, Tatlı Patates and Beyaz Kek/Cupcake (Buzsuz) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Turta, Tatlı Patates has 269.0 kcal and Beyaz Kek/Cupcake (Buzsuz) has 310.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 16 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Turta, Tatlı Patates	Beyaz Kek/Cupcake (Buzsuz)	Difference
A Vitamini (RAE)	189 µg	34 µg	-82.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.11 mg	+10.0%
B12 Vitamini	0.18 µg	0.21 µg	+16.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.19 mg	0.0%
B6 Vitamini	0.1 mg	0.05 mg	-50.0%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	17 µg	14 µg	-17.6%
Beta Karoten	1748 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	10.3 mg	0 mg	-100.0%
D Vitamini	0.3 µg	0.5 µg	+66.7%
Demir	1.06 mg	1.46 mg	+37.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	0.6 g	-53.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.6 mg	2.4 mg	+300.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	269 kj	310 kj	+15.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	33 µg	51 µg	+54.5%
Folik asit	9 µg	22 µg	+144.4%
Fosfor	115 mg	202 mg	+75.7%
K Vitamini (filokinon)	2.6 µg	10.7 µg	+311.5%
Kafein	0 mg	0 mg	—
Kalsiyum	90 mg	124 mg	+37.8%
Karbonhidrat (farkla)	41.08 g	44.36 g	+8.0%
Kolesterol	47 mg	79 mg	+68.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	43 µg	97 µg	+125.6%
Magnezyum	19 mg	8 mg	-57.9%
MUFA 16:1	0.15 g	0.08 g	-46.7%
MUFA 18:1 (oleik asit)	3.55 g	4.72 g	+33.0%
MUFA 20:1	0.03 g	0.06 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.99 mg	1.12 mg	+13.1%
Potasyum	242 mg	51 mg	-78.9%
Protein	4.96 g	4.36 g	-12.1%
PUFA 18:2 (linoleik asit)	0.88 g	3.45 g	+292.0%
PUFA 18:3	0.07 g	0.4 g	+471.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	44 µg	34 µg	-22.7%
Selenyum	8.1 µg	7.6 µg	-6.2%
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.07 g	0 g	-100.0%
SFA 14:0	0.35 g	0.02 g	-94.3%
SFA 16:0 (palmitik asit)	2.13 g	2.01 g	-5.6%
SFA 18:0 (stearik asit)	1.14 g	0.57 g	-50.0%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	269 mg	419 mg	+55.8%
Su	42.7 g	36.3 g	-15.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.07 g	2.69 g	-33.9%
Toplam Folat	27 µg	36 µg	+33.3%
Toplam Kolin	53.4 mg	53.7 mg	+0.6%
Toplam tekli doymamis yağ asitleri	3.77 g	4.88 g	+29.4%
Toplam yağ	9.75 g	12.78 g	+31.1%
Toplam çoklu doymamis yağ asitleri	0.99 g	3.92 g	+296.0%
Toplam Şeker	25.16 g	23.39 g	-7.0%
Çinko	0.51 mg	0.39 mg	-23.5%

Nutrients

Turta, Tatlı Patates

Beyaz Kek/Cupcake (Buzsuz)

Difference

A Vitamini (RAE)

189 µg

34 µg

-82.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.11 mg

+10.0%

B12 Vitamini

0.18 µg

0.21 µg

+16.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.0%

B6 Vitamini

0.1 mg

0.05 mg

-50.0%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

17 µg

14 µg

-17.6%

Beta Karoten

1748 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

2 µg

+100.0%

C Vitamini (askorbik asit)

10.3 mg

0 mg

-100.0%

D Vitamini

0.3 µg

0.5 µg

+66.7%

Demir

1.06 mg

1.46 mg

+37.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

0.6 g

-53.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.6 mg

2.4 mg

+300.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

269 kj

310 kj

+15.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

33 µg

51 µg

+54.5%

Folik asit

9 µg

22 µg

+144.4%

Fosfor

115 mg

202 mg

+75.7%

K Vitamini (filokinon)

2.6 µg

10.7 µg

+311.5%

Kafein

0 mg

—

Kalsiyum

90 mg

124 mg

+37.8%

Karbonhidrat (farkla)

41.08 g

44.36 g

+8.0%

Kolesterol

47 mg

79 mg

+68.1%

Likopen

0 µg

—

Lutein + zeaksantin

43 µg

97 µg

+125.6%

Magnezyum

19 mg

8 mg

-57.9%

MUFA 16:1

0.15 g

0.08 g

-46.7%

MUFA 18:1 (oleik asit)

3.55 g

4.72 g

+33.0%

MUFA 20:1

0.03 g

0.06 g

+100.0%

MUFA 22:1

0 g

—

Niasin

0.99 mg

1.12 mg

+13.1%

Potasyum

242 mg

51 mg

-78.9%

Protein

4.96 g

4.36 g

-12.1%

PUFA 18:2 (linoleik asit)

0.88 g

3.45 g

+292.0%

PUFA 18:3

0.07 g

0.4 g

+471.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

44 µg

34 µg

-22.7%

Selenyum

8.1 µg

7.6 µg

-6.2%

SFA 10:0

0.04 g

0 g

-100.0%

SFA 12:0

0.07 g

0 g

-100.0%

SFA 14:0

0.35 g

0.02 g

-94.3%

SFA 16:0 (palmitik asit)

2.13 g

2.01 g

-5.6%

SFA 18:0 (stearik asit)

1.14 g

0.57 g

-50.0%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

269 mg

419 mg

+55.8%

42.7 g

36.3 g

-15.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.07 g

2.69 g

-33.9%

Toplam Folat

27 µg

36 µg

+33.3%

Toplam Kolin

53.4 mg

53.7 mg

+0.6%

Toplam tekli doymamis yağ asitleri

3.77 g

4.88 g

+29.4%

Toplam yağ

9.75 g

12.78 g

+31.1%

Toplam çoklu doymamis yağ asitleri

0.99 g

3.92 g

+296.0%

Toplam Şeker

25.16 g

23.39 g

-7.0%

Çinko

0.51 mg

0.39 mg

-23.5%

Turta, Tatlı Patates vs Beyaz Kek/Cupcake (Buzsuz)

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