Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
440 kcal
Score
8 / 100
Baklava has a higher nutrition quality score (8) and is the overall winner.
Energy Diff
508 vs 440(-13.4%)
Score Diff
6 vs 8(+33.3%)
OVERALL WINNER
Baklava
Higher energy
Turta Kabuğu
Score leader
Baklava
Nutrient split
17 - 36 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Turta Kabuğu and Baklava are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Turta Kabuğu has 508.0 kcal and Baklava has 440.0 kcal. The difference is 68.0 kcal.
The recorded nutrition model scores are 6 and 8. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Turta Kabuğu | Baklava | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 157 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.3 mg | 0.24 mg | -20.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.22 mg | +46.7% |
| B6 Vitamini | 0.04 mg | 0.12 mg | +200.0% |
| Bakir | 0.1 mg | 0.25 mg | +150.0% |
| Besin folati | 19 µg | 16 µg | -15.8% |
| Beta Karoten | 0 µg | 45 µg | — |
| Beta kriptoksantin | 0 µg | 2 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 1.3 mg | — |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 2.8 mg | 1.98 mg | -29.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3.3 g | 2.5 g | -24.2% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 0.54 mg | 1.86 mg | +244.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 508 kj | 440 kj | -13.4% |
| EPA (20:5 n-3) | 0 g | 0.01 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 102 µg | 50 µg | -51.0% |
| Folik asit | 49 µg | 20 µg | -59.2% |
| Fosfor | 82 mg | 116 mg | +41.5% |
| K Vitamini (filokinon) | 7.8 µg | 3.4 µg | -56.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 21 mg | 40 mg | +90.5% |
| Karbonhidrat (farkla) | 56.24 g | 37.55 g | -33.2% |
| Kolesterol | 0 mg | 48 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 1 µg | 71 µg | +7000.0% |
| Magnezyum | 17 mg | 38 mg | +123.5% |
| MUFA 16:1 | 0.41 g | 0.25 g | -39.0% |
| MUFA 18:1 (oleik asit) | 13 g | 8.32 g | -36.0% |
| MUFA 20:1 | 0.16 g | 0.04 g | -75.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.45 mg | 1.91 mg | -44.6% |
| Potasyum | 114 mg | 170 mg | +49.1% |
| Protein | 6.5 g | 6.58 g | +1.2% |
| PUFA 18:2 (linoleik asit) | 3.32 g | 4.5 g | +35.5% |
| PUFA 18:3 | 0.14 g | 0.6 g | +328.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.02 g | 0.0% |
| Retinol | 0 µg | 153 µg | — |
| Selenyum | 6.8 µg | 10.9 µg | +60.3% |
| SFA 10:0 | 0 g | 0.4 g | — |
| SFA 12:0 | 0 g | 0.45 g | — |
| SFA 14:0 | 0.27 g | 1.49 g | +451.9% |
| SFA 16:0 (palmitik asit) | 5.38 g | 5.44 g | +1.1% |
| SFA 18:0 (stearik asit) | 3.44 g | 1.97 g | -42.7% |
| SFA 4:0 (butirik asit) | 0 g | 0.42 g | — |
| SFA 6:0 | 0 g | 0.3 g | — |
| SFA 8:0 | 0 g | 0.17 g | — |
| Sodyum | 467 mg | 311 mg | -33.4% |
| Su | 7.18 g | 25.09 g | +249.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 9.28 g | 10.93 g | +17.8% |
| Toplam Folat | 68 µg | 36 µg | -47.1% |
| Toplam Kolin | 13.4 mg | 16.5 mg | +23.1% |
| Toplam tekli doymamis yağ asitleri | 13.56 g | 8.79 g | -35.2% |
| Toplam yağ | 28.59 g | 29.34 g | +2.6% |
| Toplam çoklu doymamis yağ asitleri | 3.57 g | 5.13 g | +43.7% |
| Toplam Şeker | 4.23 g | 12.8 g | +202.6% |
| Çinko | 0.51 mg | 0.7 mg | +37.3% |
Scientific answers to key differences between Turta Kabuğu and Baklava.
Baklava has less energy per 100 g (440 kcal versus 508 kcal).
For measured Lutein + zeaksantin, Turta Kabuğu has 1 µg and Baklava has 71 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turta Kabuğu 6, Baklava 8.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.