Which has fewer calories, Turta Kabuğu, Graham Kraker or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 501 kcal).

How do their nutrients compare?

For measured Su, Turta Kabuğu, Graham Kraker has 4.37 g and Basbousa (İrmik Tatlısı) has 40.47 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turta Kabuğu, Graham Kraker 7, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Turta Kabuğu, Graham Kraker vs Basbousa (İrmik Tatlısı) Comparison

Turta Kabuğu, Graham Kraker and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Turta Kabuğu, Graham Kraker has 501.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 219.0 kcal.

The recorded nutrition model scores are 7 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Turta Kabuğu, Graham Kraker	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	0 µg	12 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.15 mg	-16.7%
B12 Vitamini	0 µg	0.14 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.2 mg	-4.8%
B6 Vitamini	0.08 mg	0.03 mg	-62.5%
Bakir	0.22 mg	0.07 mg	-68.2%
Besin folati	19 µg	7 µg	-63.2%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0 µg	0.1 µg	—
Demir	2.6 mg	1.2 mg	-53.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	0.8 g	-57.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.85 mg	1.3 mg	-29.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	501 kj	282 kj	-43.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	97 µg	35 µg	-63.9%
Folik asit	46 µg	17 µg	-63.0%
Fosfor	117 mg	108 mg	-7.7%
K Vitamini (filokinon)	21.8 µg	3.9 µg	-82.1%
Kafein	0 mg	0 mg	—
Kalsiyum	29 mg	119 mg	+310.3%
Karbonhidrat (farkla)	64.3 g	43.76 g	-31.9%
Kolesterol	0 mg	3 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	23 µg	3 µg	-87.0%
Magnezyum	23 mg	21 mg	-8.7%
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	16.88 g	4.14 g	-75.5%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	3.22 mg	1.22 mg	-62.1%
Potasyum	113 mg	148 mg	+31.0%
Protein	5.1 g	4.81 g	-5.7%
PUFA 18:2 (linoleik asit)	1.61 g	2.36 g	+46.6%
PUFA 18:3	0.06 g	0.14 g	+133.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	12 µg	—
Selenyum	2.6 µg	4.4 µg	+69.2%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.02 g	0.09 g	+350.0%
SFA 16:0 (palmitik asit)	2.77 g	1.23 g	-55.6%
SFA 18:0 (stearik asit)	1.97 g	0.92 g	-53.3%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	471 mg	81 mg	-82.8%
Su	4.37 g	40.47 g	+826.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5 g	2.43 g	-51.4%
Toplam Folat	65 µg	24 µg	-63.1%
Toplam Kolin	17.7 mg	9 mg	-49.2%
Toplam tekli doymamis yağ asitleri	16.93 g	4.18 g	-75.3%
Toplam yağ	24.83 g	9.94 g	-60.0%
Toplam çoklu doymamis yağ asitleri	1.67 g	2.46 g	+47.3%
Toplam Şeker	18.13 g	29.79 g	+64.3%
Çinko	1.25 mg	0.58 mg	-53.6%

Nutrients

Turta Kabuğu, Graham Kraker

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

0 µg

12 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.15 mg

-16.7%

B12 Vitamini

0 µg

0.14 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.2 mg

-4.8%

B6 Vitamini

0.08 mg

0.03 mg

-62.5%

Bakir

0.22 mg

0.07 mg

-68.2%

Besin folati

19 µg

7 µg

-63.2%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0 µg

0.1 µg

—

Demir

2.6 mg

1.2 mg

-53.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

0.8 g

-57.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.85 mg

1.3 mg

-29.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

501 kj

282 kj

-43.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

97 µg

35 µg

-63.9%

Folik asit

46 µg

17 µg

-63.0%

Fosfor

117 mg

108 mg

-7.7%

K Vitamini (filokinon)

21.8 µg

3.9 µg

-82.1%

Kafein

0 mg

—

Kalsiyum

29 mg

119 mg

+310.3%

Karbonhidrat (farkla)

64.3 g

43.76 g

-31.9%

Kolesterol

0 mg

3 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

23 µg

3 µg

-87.0%

Magnezyum

23 mg

21 mg

-8.7%

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

16.88 g

4.14 g

-75.5%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

3.22 mg

1.22 mg

-62.1%

Potasyum

113 mg

148 mg

+31.0%

Protein

5.1 g

4.81 g

-5.7%

PUFA 18:2 (linoleik asit)

1.61 g

2.36 g

+46.6%

PUFA 18:3

0.06 g

0.14 g

+133.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

12 µg

—

Selenyum

2.6 µg

4.4 µg

+69.2%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.02 g

0.09 g

+350.0%

SFA 16:0 (palmitik asit)

2.77 g

1.23 g

-55.6%

SFA 18:0 (stearik asit)

1.97 g

0.92 g

-53.3%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

471 mg

81 mg

-82.8%

4.37 g

40.47 g

+826.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5 g

2.43 g

-51.4%

Toplam Folat

65 µg

24 µg

-63.1%

Toplam Kolin

17.7 mg

9 mg

-49.2%

Toplam tekli doymamis yağ asitleri

16.93 g

4.18 g

-75.3%

Toplam yağ

24.83 g

9.94 g

-60.0%

Toplam çoklu doymamis yağ asitleri

1.67 g

2.46 g

+47.3%

Toplam Şeker

18.13 g

29.79 g

+64.3%

Çinko

1.25 mg

0.58 mg

-53.6%

Turta Kabuğu, Graham Kraker vs Basbousa (İrmik Tatlısı)

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