Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
440 kcal
Score
8 / 100
Baklava has a higher nutrition quality score (8) and is the overall winner.
Energy Diff
501 vs 440(-12.2%)
Score Diff
7 vs 8(+14.3%)
OVERALL WINNER
Baklava
Higher energy
Turta Kabuğu, Graham Kraker
Score leader
Baklava
Nutrient split
16 - 37 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Turta Kabuğu, Graham Kraker and Baklava are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Turta Kabuğu, Graham Kraker has 501.0 kcal and Baklava has 440.0 kcal. The difference is 61.0 kcal.
The recorded nutrition model scores are 7 and 8. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Turta Kabuğu, Graham Kraker | Baklava | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 157 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.18 mg | 0.24 mg | +33.3% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.22 mg | +4.8% |
| B6 Vitamini | 0.08 mg | 0.12 mg | +50.0% |
| Bakir | 0.22 mg | 0.25 mg | +13.6% |
| Besin folati | 19 µg | 16 µg | -15.8% |
| Beta Karoten | 0 µg | 45 µg | — |
| Beta kriptoksantin | 0 µg | 2 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 1.3 mg | — |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 2.6 mg | 1.98 mg | -23.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.9 g | 2.5 g | +31.6% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 1.85 mg | 1.86 mg | +0.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 501 kj | 440 kj | -12.2% |
| EPA (20:5 n-3) | 0 g | 0.01 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 97 µg | 50 µg | -48.5% |
| Folik asit | 46 µg | 20 µg | -56.5% |
| Fosfor | 117 mg | 116 mg | -0.9% |
| K Vitamini (filokinon) | 21.8 µg | 3.4 µg | -84.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 29 mg | 40 mg | +37.9% |
| Karbonhidrat (farkla) | 64.3 g | 37.55 g | -41.6% |
| Kolesterol | 0 mg | 48 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 23 µg | 71 µg | +208.7% |
| Magnezyum | 23 mg | 38 mg | +65.2% |
| MUFA 16:1 | 0.01 g | 0.25 g | +2400.0% |
| MUFA 18:1 (oleik asit) | 16.88 g | 8.32 g | -50.7% |
| MUFA 20:1 | 0.03 g | 0.04 g | +33.3% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.22 mg | 1.91 mg | -40.7% |
| Potasyum | 113 mg | 170 mg | +50.4% |
| Protein | 5.1 g | 6.58 g | +29.0% |
| PUFA 18:2 (linoleik asit) | 1.61 g | 4.5 g | +179.5% |
| PUFA 18:3 | 0.06 g | 0.6 g | +900.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.02 g | — |
| Retinol | 0 µg | 153 µg | — |
| Selenyum | 2.6 µg | 10.9 µg | +319.2% |
| SFA 10:0 | 0 g | 0.4 g | — |
| SFA 12:0 | 0 g | 0.45 g | — |
| SFA 14:0 | 0.02 g | 1.49 g | +7350.0% |
| SFA 16:0 (palmitik asit) | 2.77 g | 5.44 g | +96.4% |
| SFA 18:0 (stearik asit) | 1.97 g | 1.97 g | 0.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.42 g | — |
| SFA 6:0 | 0 g | 0.3 g | — |
| SFA 8:0 | 0 g | 0.17 g | — |
| Sodyum | 471 mg | 311 mg | -34.0% |
| Su | 4.37 g | 25.09 g | +474.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5 g | 10.93 g | +118.6% |
| Toplam Folat | 65 µg | 36 µg | -44.6% |
| Toplam Kolin | 17.7 mg | 16.5 mg | -6.8% |
| Toplam tekli doymamis yağ asitleri | 16.93 g | 8.79 g | -48.1% |
| Toplam yağ | 24.83 g | 29.34 g | +18.2% |
| Toplam çoklu doymamis yağ asitleri | 1.67 g | 5.13 g | +207.2% |
| Toplam Şeker | 18.13 g | 12.8 g | -29.4% |
| Çinko | 1.25 mg | 0.7 mg | -44.0% |
Scientific answers to key differences between Turta Kabuğu, Graham Kraker and Baklava.
Baklava has less energy per 100 g (440 kcal versus 501 kcal).
For measured SFA 14:0, Turta Kabuğu, Graham Kraker has 0.02 g and Baklava has 1.49 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turta Kabuğu, Graham Kraker 7, Baklava 8.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.