Question 1

What is the main difference between Turta, Pecan and Beyaz Atıştırmalık Kek?

Accepted Answer

This comparison summarizes the key differences between Turta, Pecan and Beyaz Atıştırmalık Kek in terms of energy (kcal), nutrition quality score and micronutrient balance. Beyaz Atıştırmalık Kek tends to have a relatively higher energy value, while Turta, Pecan usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Beyaz Atıştırmalık Kek provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Beyaz Atıştırmalık Kek will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Turta, Pecan, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: K Vitamini (filokinon): Beyaz Atıştırmalık Kek leads significantly; B6 Vitamini: Turta, Pecan leads significantly; Beta Karoten: Turta, Pecan leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Beyaz Atıştırmalık Kek provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Turta, Pecan, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Turta, Pecan stands out. Since protein intake is important for muscle repair and recovery, Turta, Pecan may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Turta, Pecan	Beyaz Atıştırmalık Kek	Difference
A Vitamini (RAE)	65 µg	5 µg	-92.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.18 mg	-5.3%
B12 Vitamini	0.16 µg	0.19 µg	+18.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.17 mg	+13.3%
B6 Vitamini	0.05 mg	0 mg	-100.0%
Bakir	0.17 mg	0.15 mg	-11.8%
Besin folati	20 µg	14 µg	-30.0%
Beta Karoten	11 µg	0 µg	-100.0%
Beta kriptoksantin	4 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.2 mg	0.1 mg	-50.0%
D Vitamini	0.5 µg	0.1 µg	-80.0%
Demir	1.61 mg	1.36 mg	-15.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1 g	-47.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.58 mg	0.62 mg	+6.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	449 kj	374 kj	-16.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	54 µg	+14.9%
Folik asit	16 µg	24 µg	+50.0%
Fosfor	100 mg	185 mg	+85.0%
K Vitamini (filokinon)	3.5 µg	9.7 µg	+177.1%
Kafein	0 mg	0 mg	—
Kalsiyum	25 mg	24 mg	-4.0%
Karbonhidrat (farkla)	49.46 g	64.03 g	+29.5%
Kolesterol	89 mg	41 mg	-53.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	100 µg	9 µg	-91.0%
Magnezyum	23 mg	8 mg	-65.2%
MUFA 16:1	0.22 g	0.12 g	-45.5%
MUFA 18:1 (oleik asit)	11.4 g	4.74 g	-58.4%
MUFA 20:1	0.09 g	0.02 g	-77.8%
MUFA 22:1	0 g	0 g	—
Niasin	1.27 mg	1.55 mg	+22.0%
Potasyum	117 mg	71 mg	-39.3%
Protein	6.02 g	3.47 g	-42.4%
PUFA 18:2 (linoleik asit)	4.46 g	1.73 g	-61.2%
PUFA 18:3	0.2 g	0.13 g	-35.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	63 µg	5 µg	-92.1%
Selenyum	9 µg	3.5 µg	-61.1%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.09 g	0 g	-100.0%
SFA 14:0	0.37 g	0.12 g	-67.6%
SFA 16:0 (palmitik asit)	3.67 g	1.98 g	-46.0%
SFA 18:0 (stearik asit)	1.83 g	1.89 g	+3.3%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	299 mg	470 mg	+57.2%
Su	18.04 g	19.6 g	+8.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.38 g	4.14 g	-35.1%
Toplam Folat	36 µg	38 µg	+5.6%
Toplam Kolin	62.9 mg	37.8 mg	-39.9%
Toplam tekli doymamis yağ asitleri	11.53 g	4.91 g	-57.4%
Toplam yağ	25.25 g	11.54 g	-54.3%
Toplam çoklu doymamis yağ asitleri	4.95 g	1.86 g	-62.4%
Toplam Şeker	31.01 g	37.3 g	+20.3%
Çinko	0.98 mg	0.6 mg	-38.8%

Turta, Pecan vs Beyaz Atıştırmalık Kek

Turta, Pecan

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Beyaz Atıştırmalık Kek

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results