Which has fewer calories, Turta, Hindistan Cevizi Krema or Dondurma Kek?

Dondurma Kek has less energy per 100 g (283 kcal versus 297 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Turta, Hindistan Cevizi Krema has 0.06 g and Dondurma Kek has 0.4 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turta, Hindistan Cevizi Krema 6, Dondurma Kek 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Turta, Hindistan Cevizi Krema vs Dondurma Kek Comparison

Turta, Hindistan Cevizi Krema and Dondurma Kek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Turta, Hindistan Cevizi Krema has 297.0 kcal and Dondurma Kek has 283.0 kcal. The difference is 14.0 kcal.

The recorded nutrition model scores are 6 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Turta, Hindistan Cevizi Krema	Dondurma Kek	Difference
A Vitamini (RAE)	83 µg	68 µg	-18.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.05 mg	-37.5%
B12 Vitamini	0.06 µg	0.25 µg	+316.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.24 mg	+118.2%
B6 Vitamini	0.03 mg	0.04 mg	+33.3%
Bakir	0.05 mg	0.02 mg	-60.0%
Besin folati	7 µg	8 µg	+14.3%
Beta Karoten	0 µg	10 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.4 mg	0.3 mg	-25.0%
D Vitamini	0.4 µg	0.2 µg	-50.0%
Demir	0.72 mg	0.48 mg	-33.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.5 g	-54.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.47 mg	1.16 mg	+146.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	297 kj	283 kj	-4.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	24 µg	18 µg	-25.0%
Folik asit	10 µg	6 µg	-40.0%
Fosfor	53 mg	112 mg	+111.3%
K Vitamini (filokinon)	2.6 µg	6 µg	+130.8%
Kafein	0 mg	0 mg	—
Kalsiyum	40 mg	99 mg	+147.5%
Karbonhidrat (farkla)	31.96 g	39.28 g	+22.9%
Kolesterol	26 mg	44 mg	+69.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	27 µg	—
Magnezyum	8 mg	9 mg	+12.5%
MUFA 16:1	0.25 g	0.17 g	-32.0%
MUFA 18:1 (oleik asit)	5.57 g	3.73 g	-33.0%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.76 mg	0.42 mg	-44.7%
Potasyum	91 mg	121 mg	+33.0%
Protein	2.55 g	2.95 g	+15.7%
PUFA 18:2 (linoleik asit)	0.91 g	2.67 g	+193.4%
PUFA 18:3	0.06 g	0.4 g	+566.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	83 µg	67 µg	-19.3%
Selenyum	2.7 µg	3 µg	+11.1%
SFA 10:0	0.32 g	0.14 g	-56.3%
SFA 12:0	1.01 g	0.15 g	-85.1%
SFA 14:0	1.2 g	0.58 g	-51.7%
SFA 16:0 (palmitik asit)	3.76 g	2.62 g	-30.3%
SFA 18:0 (stearik asit)	1.76 g	0.95 g	-46.0%
SFA 4:0 (butirik asit)	0.18 g	0.18 g	0.0%
SFA 6:0	0.16 g	0.1 g	-37.5%
SFA 8:0	0.21 g	0.06 g	-71.4%
Sodyum	169 mg	196 mg	+16.0%
Su	46.98 g	43.87 g	-6.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.85 g	4.8 g	-45.8%
Toplam Folat	17 µg	14 µg	-17.6%
Toplam Kolin	10 mg	28.3 mg	+183.0%
Toplam tekli doymamis yağ asitleri	5.53 g	3.92 g	-29.1%
Toplam yağ	17.83 g	12.67 g	-28.9%
Toplam çoklu doymamis yağ asitleri	1.16 g	3.09 g	+166.4%
Toplam Şeker	18.66 g	31.24 g	+67.4%
Çinko	0.28 mg	0.47 mg	+67.9%

Nutrients

Turta, Hindistan Cevizi Krema

Dondurma Kek

Difference

A Vitamini (RAE)

83 µg

68 µg

-18.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.05 mg

-37.5%

B12 Vitamini

0.06 µg

0.25 µg

+316.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.24 mg

+118.2%

B6 Vitamini

0.03 mg

0.04 mg

+33.3%

Bakir

0.05 mg

0.02 mg

-60.0%

Besin folati

7 µg

8 µg

+14.3%

Beta Karoten

0 µg

10 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.4 mg

0.3 mg

-25.0%

D Vitamini

0.4 µg

0.2 µg

-50.0%

Demir

0.72 mg

0.48 mg

-33.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.5 g

-54.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.47 mg

1.16 mg

+146.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

297 kj

283 kj

-4.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

24 µg

18 µg

-25.0%

Folik asit

10 µg

6 µg

-40.0%

Fosfor

53 mg

112 mg

+111.3%

K Vitamini (filokinon)

2.6 µg

6 µg

+130.8%

Kafein

0 mg

—

Kalsiyum

40 mg

99 mg

+147.5%

Karbonhidrat (farkla)

31.96 g

39.28 g

+22.9%

Kolesterol

26 mg

44 mg

+69.2%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

27 µg

—

Magnezyum

8 mg

9 mg

+12.5%

MUFA 16:1

0.25 g

0.17 g

-32.0%

MUFA 18:1 (oleik asit)

5.57 g

3.73 g

-33.0%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

0.76 mg

0.42 mg

-44.7%

Potasyum

91 mg

121 mg

+33.0%

Protein

2.55 g

2.95 g

+15.7%

PUFA 18:2 (linoleik asit)

0.91 g

2.67 g

+193.4%

PUFA 18:3

0.06 g

0.4 g

+566.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

83 µg

67 µg

-19.3%

Selenyum

2.7 µg

3 µg

+11.1%

SFA 10:0

0.32 g

0.14 g

-56.3%

SFA 12:0

1.01 g

0.15 g

-85.1%

SFA 14:0

1.2 g

0.58 g

-51.7%

SFA 16:0 (palmitik asit)

3.76 g

2.62 g

-30.3%

SFA 18:0 (stearik asit)

1.76 g

0.95 g

-46.0%

SFA 4:0 (butirik asit)

0.18 g

0.0%

SFA 6:0

0.16 g

0.1 g

-37.5%

SFA 8:0

0.21 g

0.06 g

-71.4%

Sodyum

169 mg

196 mg

+16.0%

46.98 g

43.87 g

-6.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.85 g

4.8 g

-45.8%

Toplam Folat

17 µg

14 µg

-17.6%

Toplam Kolin

10 mg

28.3 mg

+183.0%

Toplam tekli doymamis yağ asitleri

5.53 g

3.92 g

-29.1%

Toplam yağ

17.83 g

12.67 g

-28.9%

Toplam çoklu doymamis yağ asitleri

1.16 g

3.09 g

+166.4%

Toplam Şeker

18.66 g

31.24 g

+67.4%

Çinko

0.28 mg

0.47 mg

+67.9%

Turta, Hindistan Cevizi Krema vs Dondurma Kek

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