Which has fewer calories, Turta, Hindistan Cevizi Krema or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 297 kcal).

How do their nutrients compare?

For measured Kalsiyum, Turta, Hindistan Cevizi Krema has 40 mg and Basbousa (İrmik Tatlısı) has 119 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turta, Hindistan Cevizi Krema 6, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Turta, Hindistan Cevizi Krema vs Basbousa (İrmik Tatlısı) Comparison

Turta, Hindistan Cevizi Krema and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Turta, Hindistan Cevizi Krema has 297.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 6 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Turta, Hindistan Cevizi Krema	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	83 µg	12 µg	-85.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.15 mg	+87.5%
B12 Vitamini	0.06 µg	0.14 µg	+133.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.2 mg	+81.8%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	7 µg	7 µg	0.0%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.4 mg	0.2 mg	-50.0%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	0.72 mg	1.2 mg	+66.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.8 g	-27.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.47 mg	1.3 mg	+176.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	297 kj	282 kj	-5.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	24 µg	35 µg	+45.8%
Folik asit	10 µg	17 µg	+70.0%
Fosfor	53 mg	108 mg	+103.8%
K Vitamini (filokinon)	2.6 µg	3.9 µg	+50.0%
Kafein	0 mg	0 mg	—
Kalsiyum	40 mg	119 mg	+197.5%
Karbonhidrat (farkla)	31.96 g	43.76 g	+36.9%
Kolesterol	26 mg	3 mg	-88.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	3 µg	—
Magnezyum	8 mg	21 mg	+162.5%
MUFA 16:1	0.25 g	0.03 g	-88.0%
MUFA 18:1 (oleik asit)	5.57 g	4.14 g	-25.7%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.76 mg	1.22 mg	+60.5%
Potasyum	91 mg	148 mg	+62.6%
Protein	2.55 g	4.81 g	+88.6%
PUFA 18:2 (linoleik asit)	0.91 g	2.36 g	+159.3%
PUFA 18:3	0.06 g	0.14 g	+133.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	83 µg	12 µg	-85.5%
Selenyum	2.7 µg	4.4 µg	+63.0%
SFA 10:0	0.32 g	0.02 g	-93.8%
SFA 12:0	1.01 g	0.03 g	-97.0%
SFA 14:0	1.2 g	0.09 g	-92.5%
SFA 16:0 (palmitik asit)	3.76 g	1.23 g	-67.3%
SFA 18:0 (stearik asit)	1.76 g	0.92 g	-47.7%
SFA 4:0 (butirik asit)	0.18 g	0.02 g	-88.9%
SFA 6:0	0.16 g	0.01 g	-93.8%
SFA 8:0	0.21 g	0.01 g	-95.2%
Sodyum	169 mg	81 mg	-52.1%
Su	46.98 g	40.47 g	-13.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.85 g	2.43 g	-72.5%
Toplam Folat	17 µg	24 µg	+41.2%
Toplam Kolin	10 mg	9 mg	-10.0%
Toplam tekli doymamis yağ asitleri	5.53 g	4.18 g	-24.4%
Toplam yağ	17.83 g	9.94 g	-44.3%
Toplam çoklu doymamis yağ asitleri	1.16 g	2.46 g	+112.1%
Toplam Şeker	18.66 g	29.79 g	+59.6%
Çinko	0.28 mg	0.58 mg	+107.1%

Nutrients

Turta, Hindistan Cevizi Krema

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

83 µg

12 µg

-85.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.15 mg

+87.5%

B12 Vitamini

0.06 µg

0.14 µg

+133.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.2 mg

+81.8%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

7 µg

0.0%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.4 mg

0.2 mg

-50.0%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

0.72 mg

1.2 mg

+66.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.8 g

-27.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.47 mg

1.3 mg

+176.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

297 kj

282 kj

-5.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

24 µg

35 µg

+45.8%

Folik asit

10 µg

17 µg

+70.0%

Fosfor

53 mg

108 mg

+103.8%

K Vitamini (filokinon)

2.6 µg

3.9 µg

+50.0%

Kafein

0 mg

—

Kalsiyum

40 mg

119 mg

+197.5%

Karbonhidrat (farkla)

31.96 g

43.76 g

+36.9%

Kolesterol

26 mg

3 mg

-88.5%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

3 µg

—

Magnezyum

8 mg

21 mg

+162.5%

MUFA 16:1

0.25 g

0.03 g

-88.0%

MUFA 18:1 (oleik asit)

5.57 g

4.14 g

-25.7%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

0.76 mg

1.22 mg

+60.5%

Potasyum

91 mg

148 mg

+62.6%

Protein

2.55 g

4.81 g

+88.6%

PUFA 18:2 (linoleik asit)

0.91 g

2.36 g

+159.3%

PUFA 18:3

0.06 g

0.14 g

+133.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

83 µg

12 µg

-85.5%

Selenyum

2.7 µg

4.4 µg

+63.0%

SFA 10:0

0.32 g

0.02 g

-93.8%

SFA 12:0

1.01 g

0.03 g

-97.0%

SFA 14:0

1.2 g

0.09 g

-92.5%

SFA 16:0 (palmitik asit)

3.76 g

1.23 g

-67.3%

SFA 18:0 (stearik asit)

1.76 g

0.92 g

-47.7%

SFA 4:0 (butirik asit)

0.18 g

0.02 g

-88.9%

SFA 6:0

0.16 g

0.01 g

-93.8%

SFA 8:0

0.21 g

0.01 g

-95.2%

Sodyum

169 mg

81 mg

-52.1%

46.98 g

40.47 g

-13.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.85 g

2.43 g

-72.5%

Toplam Folat

17 µg

24 µg

+41.2%

Toplam Kolin

10 mg

9 mg

-10.0%

Toplam tekli doymamis yağ asitleri

5.53 g

4.18 g

-24.4%

Toplam yağ

17.83 g

9.94 g

-44.3%

Toplam çoklu doymamis yağ asitleri

1.16 g

2.46 g

+112.1%

Toplam Şeker

18.66 g

29.79 g

+59.6%

Çinko

0.28 mg

0.58 mg

+107.1%

Turta, Hindistan Cevizi Krema vs Basbousa (İrmik Tatlısı)

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