Which has fewer calories, Turta, Fıstık Ezmesi Krema or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 421 kcal).

How do their nutrients compare?

For measured Kalsiyum, Turta, Fıstık Ezmesi Krema has 49 mg and Basbousa (İrmik Tatlısı) has 119 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turta, Fıstık Ezmesi Krema 7, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Turta, Fıstık Ezmesi Krema vs Basbousa (İrmik Tatlısı) Comparison

Turta, Fıstık Ezmesi Krema and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Turta, Fıstık Ezmesi Krema has 421.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 139.0 kcal.

The recorded nutrition model scores are 7 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Turta, Fıstık Ezmesi Krema	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	155 µg	12 µg	-92.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.15 mg	+87.5%
B12 Vitamini	0 µg	0.14 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.2 mg	+17.6%
B6 Vitamini	0.1 mg	0.03 mg	-70.0%
Bakir	0.11 mg	0.07 mg	-36.4%
Besin folati	20 µg	7 µg	-65.0%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.2 mg	0.0%
D Vitamini	0.6 µg	0.1 µg	-83.3%
Demir	0.79 mg	1.2 mg	+51.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.8 g	-27.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	2.18 mg	1.3 mg	-40.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	421 kj	282 kj	-33.0%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	35 µg	0.0%
Folik asit	9 µg	17 µg	+88.9%
Fosfor	110 mg	108 mg	-1.8%
K Vitamini (filokinon)	5.8 µg	3.9 µg	-32.8%
Kafein	0 mg	0 mg	—
Kalsiyum	49 mg	119 mg	+142.9%
Karbonhidrat (farkla)	33.09 g	43.76 g	+32.2%
Kolesterol	51 mg	3 mg	-94.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	6 µg	3 µg	-50.0%
Magnezyum	33 mg	21 mg	-36.4%
MUFA 16:1	0.33 g	0.03 g	-90.9%
MUFA 18:1 (oleik asit)	11.03 g	4.14 g	-62.5%
MUFA 20:1	0.13 g	0.01 g	-92.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.64 mg	1.22 mg	-53.8%
Potasyum	159 mg	148 mg	-6.9%
Protein	5.92 g	4.81 g	-18.8%
PUFA 18:2 (linoleik asit)	2.52 g	2.36 g	-6.3%
PUFA 18:3	0.08 g	0.14 g	+75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	155 µg	12 µg	-92.3%
Selenyum	3.6 µg	4.4 µg	+22.2%
SFA 10:0	0.45 g	0.02 g	-95.6%
SFA 12:0	0.53 g	0.03 g	-94.3%
SFA 14:0	1.68 g	0.09 g	-94.6%
SFA 16:0 (palmitik asit)	5.91 g	1.23 g	-79.2%
SFA 18:0 (stearik asit)	2.29 g	0.92 g	-59.8%
SFA 4:0 (butirik asit)	0.36 g	0.02 g	-94.4%
SFA 6:0	0.3 g	0.01 g	-96.7%
SFA 8:0	0.19 g	0.01 g	-94.7%
Sodyum	236 mg	81 mg	-65.7%
Su	29.56 g	40.47 g	+36.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	12.62 g	2.43 g	-80.7%
Toplam Folat	29 µg	24 µg	-17.2%
Toplam Kolin	22.8 mg	9 mg	-60.5%
Toplam tekli doymamis yağ asitleri	10.86 g	4.18 g	-61.5%
Toplam yağ	30.13 g	9.94 g	-67.0%
Toplam çoklu doymamis yağ asitleri	2.98 g	2.46 g	-17.4%
Toplam Şeker	21.71 g	29.79 g	+37.2%
Çinko	0.79 mg	0.58 mg	-26.6%

Nutrients

Turta, Fıstık Ezmesi Krema

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

155 µg

12 µg

-92.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.15 mg

+87.5%

B12 Vitamini

0 µg

0.14 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.2 mg

+17.6%

B6 Vitamini

0.1 mg

0.03 mg

-70.0%

Bakir

0.11 mg

0.07 mg

-36.4%

Besin folati

20 µg

7 µg

-65.0%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.0%

D Vitamini

0.6 µg

0.1 µg

-83.3%

Demir

0.79 mg

1.2 mg

+51.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.8 g

-27.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

2.18 mg

1.3 mg

-40.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

421 kj

282 kj

-33.0%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

35 µg

0.0%

Folik asit

9 µg

17 µg

+88.9%

Fosfor

110 mg

108 mg

-1.8%

K Vitamini (filokinon)

5.8 µg

3.9 µg

-32.8%

Kafein

0 mg

—

Kalsiyum

49 mg

119 mg

+142.9%

Karbonhidrat (farkla)

33.09 g

43.76 g

+32.2%

Kolesterol

51 mg

3 mg

-94.1%

Likopen

0 µg

—

Lutein + zeaksantin

6 µg

3 µg

-50.0%

Magnezyum

33 mg

21 mg

-36.4%

MUFA 16:1

0.33 g

0.03 g

-90.9%

MUFA 18:1 (oleik asit)

11.03 g

4.14 g

-62.5%

MUFA 20:1

0.13 g

0.01 g

-92.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.64 mg

1.22 mg

-53.8%

Potasyum

159 mg

148 mg

-6.9%

Protein

5.92 g

4.81 g

-18.8%

PUFA 18:2 (linoleik asit)

2.52 g

2.36 g

-6.3%

PUFA 18:3

0.08 g

0.14 g

+75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

155 µg

12 µg

-92.3%

Selenyum

3.6 µg

4.4 µg

+22.2%

SFA 10:0

0.45 g

0.02 g

-95.6%

SFA 12:0

0.53 g

0.03 g

-94.3%

SFA 14:0

1.68 g

0.09 g

-94.6%

SFA 16:0 (palmitik asit)

5.91 g

1.23 g

-79.2%

SFA 18:0 (stearik asit)

2.29 g

0.92 g

-59.8%

SFA 4:0 (butirik asit)

0.36 g

0.02 g

-94.4%

SFA 6:0

0.3 g

0.01 g

-96.7%

SFA 8:0

0.19 g

0.01 g

-94.7%

Sodyum

236 mg

81 mg

-65.7%

29.56 g

40.47 g

+36.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

12.62 g

2.43 g

-80.7%

Toplam Folat

29 µg

24 µg

-17.2%

Toplam Kolin

22.8 mg

9 mg

-60.5%

Toplam tekli doymamis yağ asitleri

10.86 g

4.18 g

-61.5%

Toplam yağ

30.13 g

9.94 g

-67.0%

Toplam çoklu doymamis yağ asitleri

2.98 g

2.46 g

-17.4%

Toplam Şeker

21.71 g

29.79 g

+37.2%

Çinko

0.79 mg

0.58 mg

-26.6%

Turta, Fıstık Ezmesi Krema vs Basbousa (İrmik Tatlısı)

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