Which has fewer calories, Turta, Fıstık Ezmesi Krema or Beyaz Atıştırmalık Kek?

Beyaz Atıştırmalık Kek has less energy per 100 g (374 kcal versus 421 kcal).

How do their nutrients compare?

For measured Folik asit, Turta, Fıstık Ezmesi Krema has 9 µg and Beyaz Atıştırmalık Kek has 24 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turta, Fıstık Ezmesi Krema 7, Beyaz Atıştırmalık Kek 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Turta, Fıstık Ezmesi Krema vs Beyaz Atıştırmalık Kek Comparison

Turta, Fıstık Ezmesi Krema and Beyaz Atıştırmalık Kek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Turta, Fıstık Ezmesi Krema has 421.0 kcal and Beyaz Atıştırmalık Kek has 374.0 kcal. The difference is 47.0 kcal.

The recorded nutrition model scores are 7 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Turta, Fıstık Ezmesi Krema	Beyaz Atıştırmalık Kek	Difference
A Vitamini (RAE)	155 µg	5 µg	-96.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.18 mg	+125.0%
B12 Vitamini	0 µg	0.19 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.17 mg	0.0%
B6 Vitamini	0.1 mg	0 mg	-100.0%
Bakir	0.11 mg	0.15 mg	+36.4%
Besin folati	20 µg	14 µg	-30.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.1 mg	-50.0%
D Vitamini	0.6 µg	0.1 µg	-83.3%
Demir	0.79 mg	1.36 mg	+72.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1 g	-9.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	2.18 mg	0.62 mg	-71.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	421 kj	374 kj	-11.2%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	54 µg	+54.3%
Folik asit	9 µg	24 µg	+166.7%
Fosfor	110 mg	185 mg	+68.2%
K Vitamini (filokinon)	5.8 µg	9.7 µg	+67.2%
Kafein	0 mg	0 mg	—
Kalsiyum	49 mg	24 mg	-51.0%
Karbonhidrat (farkla)	33.09 g	64.03 g	+93.5%
Kolesterol	51 mg	41 mg	-19.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	6 µg	9 µg	+50.0%
Magnezyum	33 mg	8 mg	-75.8%
MUFA 16:1	0.33 g	0.12 g	-63.6%
MUFA 18:1 (oleik asit)	11.03 g	4.74 g	-57.0%
MUFA 20:1	0.13 g	0.02 g	-84.6%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.64 mg	1.55 mg	-41.3%
Potasyum	159 mg	71 mg	-55.3%
Protein	5.92 g	3.47 g	-41.4%
PUFA 18:2 (linoleik asit)	2.52 g	1.73 g	-31.3%
PUFA 18:3	0.08 g	0.13 g	+62.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	155 µg	5 µg	-96.8%
Selenyum	3.6 µg	3.5 µg	-2.8%
SFA 10:0	0.45 g	0 g	-100.0%
SFA 12:0	0.53 g	0 g	-100.0%
SFA 14:0	1.68 g	0.12 g	-92.9%
SFA 16:0 (palmitik asit)	5.91 g	1.98 g	-66.5%
SFA 18:0 (stearik asit)	2.29 g	1.89 g	-17.5%
SFA 4:0 (butirik asit)	0.36 g	0 g	-100.0%
SFA 6:0	0.3 g	0 g	-100.0%
SFA 8:0	0.19 g	0 g	-100.0%
Sodyum	236 mg	470 mg	+99.2%
Su	29.56 g	19.6 g	-33.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	12.62 g	4.14 g	-67.2%
Toplam Folat	29 µg	38 µg	+31.0%
Toplam Kolin	22.8 mg	37.8 mg	+65.8%
Toplam tekli doymamis yağ asitleri	10.86 g	4.91 g	-54.8%
Toplam yağ	30.13 g	11.54 g	-61.7%
Toplam çoklu doymamis yağ asitleri	2.98 g	1.86 g	-37.6%
Toplam Şeker	21.71 g	37.3 g	+71.8%
Çinko	0.79 mg	0.6 mg	-24.1%

Nutrients

Turta, Fıstık Ezmesi Krema

Beyaz Atıştırmalık Kek

Difference

A Vitamini (RAE)

155 µg

5 µg

-96.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.18 mg

+125.0%

B12 Vitamini

0 µg

0.19 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.0%

B6 Vitamini

0.1 mg

0 mg

-100.0%

Bakir

0.11 mg

0.15 mg

+36.4%

Besin folati

20 µg

14 µg

-30.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.1 mg

-50.0%

D Vitamini

0.6 µg

0.1 µg

-83.3%

Demir

0.79 mg

1.36 mg

+72.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1 g

-9.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

2.18 mg

0.62 mg

-71.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

421 kj

374 kj

-11.2%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

35 µg

54 µg

+54.3%

Folik asit

9 µg

24 µg

+166.7%

Fosfor

110 mg

185 mg

+68.2%

K Vitamini (filokinon)

5.8 µg

9.7 µg

+67.2%

Kafein

0 mg

—

Kalsiyum

49 mg

24 mg

-51.0%

Karbonhidrat (farkla)

33.09 g

64.03 g

+93.5%

Kolesterol

51 mg

41 mg

-19.6%

Likopen

0 µg

—

Lutein + zeaksantin

6 µg

9 µg

+50.0%

Magnezyum

33 mg

8 mg

-75.8%

MUFA 16:1

0.33 g

0.12 g

-63.6%

MUFA 18:1 (oleik asit)

11.03 g

4.74 g

-57.0%

MUFA 20:1

0.13 g

0.02 g

-84.6%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.64 mg

1.55 mg

-41.3%

Potasyum

159 mg

71 mg

-55.3%

Protein

5.92 g

3.47 g

-41.4%

PUFA 18:2 (linoleik asit)

2.52 g

1.73 g

-31.3%

PUFA 18:3

0.08 g

0.13 g

+62.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

155 µg

5 µg

-96.8%

Selenyum

3.6 µg

3.5 µg

-2.8%

SFA 10:0

0.45 g

0 g

-100.0%

SFA 12:0

0.53 g

0 g

-100.0%

SFA 14:0

1.68 g

0.12 g

-92.9%

SFA 16:0 (palmitik asit)

5.91 g

1.98 g

-66.5%

SFA 18:0 (stearik asit)

2.29 g

1.89 g

-17.5%

SFA 4:0 (butirik asit)

0.36 g

0 g

-100.0%

SFA 6:0

0.3 g

0 g

-100.0%

SFA 8:0

0.19 g

0 g

-100.0%

Sodyum

236 mg

470 mg

+99.2%

29.56 g

19.6 g

-33.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

12.62 g

4.14 g

-67.2%

Toplam Folat

29 µg

38 µg

+31.0%

Toplam Kolin

22.8 mg

37.8 mg

+65.8%

Toplam tekli doymamis yağ asitleri

10.86 g

4.91 g

-54.8%

Toplam yağ

30.13 g

11.54 g

-61.7%

Toplam çoklu doymamis yağ asitleri

2.98 g

1.86 g

-37.6%

Toplam Şeker

21.71 g

37.3 g

+71.8%

Çinko

0.79 mg

0.6 mg

-24.1%

Turta, Fıstık Ezmesi Krema vs Beyaz Atıştırmalık Kek

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