Which has fewer calories, Turta, Çikolata Krema or Beyaz Kek/Cupcake (Buzsuz)?

Turta, Çikolata Krema has less energy per 100 g (291 kcal versus 310 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Turta, Çikolata Krema has 1 µg and Beyaz Kek/Cupcake (Buzsuz) has 97 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turta, Çikolata Krema 7, Beyaz Kek/Cupcake (Buzsuz) 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Turta, Çikolata Krema vs Beyaz Kek/Cupcake (Buzsuz) Comparison

Turta, Çikolata Krema and Beyaz Kek/Cupcake (Buzsuz) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Turta, Çikolata Krema has 291.0 kcal and Beyaz Kek/Cupcake (Buzsuz) has 310.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 7 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Turta, Çikolata Krema	Beyaz Kek/Cupcake (Buzsuz)	Difference
A Vitamini (RAE)	88 µg	34 µg	-61.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.11 mg	+37.5%
B12 Vitamini	0.04 µg	0.21 µg	+425.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.19 mg	+72.7%
B6 Vitamini	0.03 mg	0.05 mg	+66.7%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	6 µg	14 µg	+133.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	0.3 mg	0 mg	-100.0%
D Vitamini	0.4 µg	0.5 µg	+25.0%
Demir	1.14 mg	1.46 mg	+28.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.6 g	-14.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.48 mg	2.4 mg	+400.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	291 kj	310 kj	+6.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	23 µg	51 µg	+121.7%
Folik asit	10 µg	22 µg	+120.0%
Fosfor	56 mg	202 mg	+260.7%
K Vitamini (filokinon)	2.6 µg	10.7 µg	+311.5%
Kafein	1 mg	0 mg	-100.0%
Kalsiyum	42 mg	124 mg	+195.2%
Karbonhidrat (farkla)	32.51 g	44.36 g	+36.5%
Kolesterol	26 mg	79 mg	+203.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	97 µg	+9600.0%
Magnezyum	13 mg	8 mg	-38.5%
MUFA 16:1	0.25 g	0.08 g	-68.0%
MUFA 18:1 (oleik asit)	5.81 g	4.72 g	-18.8%
MUFA 20:1	0.05 g	0.06 g	+20.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.76 mg	1.12 mg	+47.4%
Potasyum	130 mg	51 mg	-60.8%
Protein	2.75 g	4.36 g	+58.5%
PUFA 18:2 (linoleik asit)	0.9 g	3.45 g	+283.3%
PUFA 18:3	0.06 g	0.4 g	+566.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	88 µg	34 µg	-61.4%
Selenyum	2.2 µg	7.6 µg	+245.5%
SFA 10:0	0.23 g	0 g	-100.0%
SFA 12:0	0.27 g	0 g	-100.0%
SFA 14:0	0.91 g	0.02 g	-97.8%
SFA 16:0 (palmitik asit)	3.67 g	2.01 g	-45.2%
SFA 18:0 (stearik asit)	1.78 g	0.57 g	-68.0%
SFA 4:0 (butirik asit)	0.18 g	0 g	-100.0%
SFA 6:0	0.15 g	0 g	-100.0%
SFA 8:0	0.1 g	0 g	-100.0%
Sodyum	167 mg	419 mg	+150.9%
Su	47.23 g	36.3 g	-23.1%
Teobromin	32 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	7.52 g	2.69 g	-64.2%
Toplam Folat	16 µg	36 µg	+125.0%
Toplam Kolin	11.2 mg	53.7 mg	+379.5%
Toplam tekli doymamis yağ asitleri	5.78 g	4.88 g	-15.6%
Toplam yağ	16.71 g	12.78 g	-23.5%
Toplam çoklu doymamis yağ asitleri	1.15 g	3.92 g	+240.9%
Toplam Şeker	19.28 g	23.39 g	+21.3%
Çinko	0.31 mg	0.39 mg	+25.8%

Nutrients

Turta, Çikolata Krema

Beyaz Kek/Cupcake (Buzsuz)

Difference

A Vitamini (RAE)

88 µg

34 µg

-61.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.11 mg

+37.5%

B12 Vitamini

0.04 µg

0.21 µg

+425.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.19 mg

+72.7%

B6 Vitamini

0.03 mg

0.05 mg

+66.7%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

6 µg

14 µg

+133.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

0.3 mg

0 mg

-100.0%

D Vitamini

0.4 µg

0.5 µg

+25.0%

Demir

1.14 mg

1.46 mg

+28.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.6 g

-14.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.48 mg

2.4 mg

+400.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

291 kj

310 kj

+6.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

23 µg

51 µg

+121.7%

Folik asit

10 µg

22 µg

+120.0%

Fosfor

56 mg

202 mg

+260.7%

K Vitamini (filokinon)

2.6 µg

10.7 µg

+311.5%

Kafein

1 mg

0 mg

-100.0%

Kalsiyum

42 mg

124 mg

+195.2%

Karbonhidrat (farkla)

32.51 g

44.36 g

+36.5%

Kolesterol

26 mg

79 mg

+203.8%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

97 µg

+9600.0%

Magnezyum

13 mg

8 mg

-38.5%

MUFA 16:1

0.25 g

0.08 g

-68.0%

MUFA 18:1 (oleik asit)

5.81 g

4.72 g

-18.8%

MUFA 20:1

0.05 g

0.06 g

+20.0%

MUFA 22:1

0 g

—

Niasin

0.76 mg

1.12 mg

+47.4%

Potasyum

130 mg

51 mg

-60.8%

Protein

2.75 g

4.36 g

+58.5%

PUFA 18:2 (linoleik asit)

0.9 g

3.45 g

+283.3%

PUFA 18:3

0.06 g

0.4 g

+566.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

88 µg

34 µg

-61.4%

Selenyum

2.2 µg

7.6 µg

+245.5%

SFA 10:0

0.23 g

0 g

-100.0%

SFA 12:0

0.27 g

0 g

-100.0%

SFA 14:0

0.91 g

0.02 g

-97.8%

SFA 16:0 (palmitik asit)

3.67 g

2.01 g

-45.2%

SFA 18:0 (stearik asit)

1.78 g

0.57 g

-68.0%

SFA 4:0 (butirik asit)

0.18 g

0 g

-100.0%

SFA 6:0

0.15 g

0 g

-100.0%

SFA 8:0

0.1 g

0 g

-100.0%

Sodyum

167 mg

419 mg

+150.9%

47.23 g

36.3 g

-23.1%

Teobromin

32 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

7.52 g

2.69 g

-64.2%

Toplam Folat

16 µg

36 µg

+125.0%

Toplam Kolin

11.2 mg

53.7 mg

+379.5%

Toplam tekli doymamis yağ asitleri

5.78 g

4.88 g

-15.6%

Toplam yağ

16.71 g

12.78 g

-23.5%

Toplam çoklu doymamis yağ asitleri

1.15 g

3.92 g

+240.9%

Toplam Şeker

19.28 g

23.39 g

+21.3%

Çinko

0.31 mg

0.39 mg

+25.8%

Turta, Çikolata Krema vs Beyaz Kek/Cupcake (Buzsuz)

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