Which has fewer calories, Turta, Çikolata Krema or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 291 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Turta, Çikolata Krema has 0.04 µg and Basbousa (İrmik Tatlısı) has 0.14 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turta, Çikolata Krema 7, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Turta, Çikolata Krema vs Basbousa (İrmik Tatlısı) Comparison

Turta, Çikolata Krema and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Turta, Çikolata Krema has 291.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 7 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Turta, Çikolata Krema	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	88 µg	12 µg	-86.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.15 mg	+87.5%
B12 Vitamini	0.04 µg	0.14 µg	+250.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.2 mg	+81.8%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	6 µg	7 µg	+16.7%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.3 mg	0.2 mg	-33.3%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	1.14 mg	1.2 mg	+5.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.8 g	+14.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.48 mg	1.3 mg	+170.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	291 kj	282 kj	-3.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	23 µg	35 µg	+52.2%
Folik asit	10 µg	17 µg	+70.0%
Fosfor	56 mg	108 mg	+92.9%
K Vitamini (filokinon)	2.6 µg	3.9 µg	+50.0%
Kafein	1 mg	0 mg	-100.0%
Kalsiyum	42 mg	119 mg	+183.3%
Karbonhidrat (farkla)	32.51 g	43.76 g	+34.6%
Kolesterol	26 mg	3 mg	-88.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	3 µg	+200.0%
Magnezyum	13 mg	21 mg	+61.5%
MUFA 16:1	0.25 g	0.03 g	-88.0%
MUFA 18:1 (oleik asit)	5.81 g	4.14 g	-28.7%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.76 mg	1.22 mg	+60.5%
Potasyum	130 mg	148 mg	+13.8%
Protein	2.75 g	4.81 g	+74.9%
PUFA 18:2 (linoleik asit)	0.9 g	2.36 g	+162.2%
PUFA 18:3	0.06 g	0.14 g	+133.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	88 µg	12 µg	-86.4%
Selenyum	2.2 µg	4.4 µg	+100.0%
SFA 10:0	0.23 g	0.02 g	-91.3%
SFA 12:0	0.27 g	0.03 g	-88.9%
SFA 14:0	0.91 g	0.09 g	-90.1%
SFA 16:0 (palmitik asit)	3.67 g	1.23 g	-66.5%
SFA 18:0 (stearik asit)	1.78 g	0.92 g	-48.3%
SFA 4:0 (butirik asit)	0.18 g	0.02 g	-88.9%
SFA 6:0	0.15 g	0.01 g	-93.3%
SFA 8:0	0.1 g	0.01 g	-90.0%
Sodyum	167 mg	81 mg	-51.5%
Su	47.23 g	40.47 g	-14.3%
Teobromin	32 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	7.52 g	2.43 g	-67.7%
Toplam Folat	16 µg	24 µg	+50.0%
Toplam Kolin	11.2 mg	9 mg	-19.6%
Toplam tekli doymamis yağ asitleri	5.78 g	4.18 g	-27.7%
Toplam yağ	16.71 g	9.94 g	-40.5%
Toplam çoklu doymamis yağ asitleri	1.15 g	2.46 g	+113.9%
Toplam Şeker	19.28 g	29.79 g	+54.5%
Çinko	0.31 mg	0.58 mg	+87.1%

Nutrients

Turta, Çikolata Krema

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

88 µg

12 µg

-86.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.15 mg

+87.5%

B12 Vitamini

0.04 µg

0.14 µg

+250.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.2 mg

+81.8%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.06 mg

0.07 mg

+16.7%

Besin folati

6 µg

7 µg

+16.7%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.3 mg

0.2 mg

-33.3%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

1.14 mg

1.2 mg

+5.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.8 g

+14.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.48 mg

1.3 mg

+170.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

291 kj

282 kj

-3.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

23 µg

35 µg

+52.2%

Folik asit

10 µg

17 µg

+70.0%

Fosfor

56 mg

108 mg

+92.9%

K Vitamini (filokinon)

2.6 µg

3.9 µg

+50.0%

Kafein

1 mg

0 mg

-100.0%

Kalsiyum

42 mg

119 mg

+183.3%

Karbonhidrat (farkla)

32.51 g

43.76 g

+34.6%

Kolesterol

26 mg

3 mg

-88.5%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

3 µg

+200.0%

Magnezyum

13 mg

21 mg

+61.5%

MUFA 16:1

0.25 g

0.03 g

-88.0%

MUFA 18:1 (oleik asit)

5.81 g

4.14 g

-28.7%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

0.76 mg

1.22 mg

+60.5%

Potasyum

130 mg

148 mg

+13.8%

Protein

2.75 g

4.81 g

+74.9%

PUFA 18:2 (linoleik asit)

0.9 g

2.36 g

+162.2%

PUFA 18:3

0.06 g

0.14 g

+133.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

88 µg

12 µg

-86.4%

Selenyum

2.2 µg

4.4 µg

+100.0%

SFA 10:0

0.23 g

0.02 g

-91.3%

SFA 12:0

0.27 g

0.03 g

-88.9%

SFA 14:0

0.91 g

0.09 g

-90.1%

SFA 16:0 (palmitik asit)

3.67 g

1.23 g

-66.5%

SFA 18:0 (stearik asit)

1.78 g

0.92 g

-48.3%

SFA 4:0 (butirik asit)

0.18 g

0.02 g

-88.9%

SFA 6:0

0.15 g

0.01 g

-93.3%

SFA 8:0

0.1 g

0.01 g

-90.0%

Sodyum

167 mg

81 mg

-51.5%

47.23 g

40.47 g

-14.3%

Teobromin

32 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

7.52 g

2.43 g

-67.7%

Toplam Folat

16 µg

24 µg

+50.0%

Toplam Kolin

11.2 mg

9 mg

-19.6%

Toplam tekli doymamis yağ asitleri

5.78 g

4.18 g

-27.7%

Toplam yağ

16.71 g

9.94 g

-40.5%

Toplam çoklu doymamis yağ asitleri

1.15 g

2.46 g

+113.9%

Toplam Şeker

19.28 g

29.79 g

+54.5%

Çinko

0.31 mg

0.58 mg

+87.1%

Turta, Çikolata Krema vs Basbousa (İrmik Tatlısı)

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