Which has fewer calories, Turta, Çikolata Krema or Beyaz Atıştırmalık Kek?

Turta, Çikolata Krema has less energy per 100 g (291 kcal versus 374 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Turta, Çikolata Krema has 1 µg and Beyaz Atıştırmalık Kek has 9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turta, Çikolata Krema 7, Beyaz Atıştırmalık Kek 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Turta, Çikolata Krema vs Beyaz Atıştırmalık Kek Comparison

Turta, Çikolata Krema and Beyaz Atıştırmalık Kek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Turta, Çikolata Krema has 291.0 kcal and Beyaz Atıştırmalık Kek has 374.0 kcal. The difference is 83.0 kcal.

The recorded nutrition model scores are 7 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Turta, Çikolata Krema	Beyaz Atıştırmalık Kek	Difference
A Vitamini (RAE)	88 µg	5 µg	-94.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.18 mg	+125.0%
B12 Vitamini	0.04 µg	0.19 µg	+375.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.17 mg	+54.5%
B6 Vitamini	0.03 mg	0 mg	-100.0%
Bakir	0.06 mg	0.15 mg	+150.0%
Besin folati	6 µg	14 µg	+133.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.3 mg	0.1 mg	-66.7%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	1.14 mg	1.36 mg	+19.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	1 g	+42.9%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.48 mg	0.62 mg	+29.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	291 kj	374 kj	+28.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	23 µg	54 µg	+134.8%
Folik asit	10 µg	24 µg	+140.0%
Fosfor	56 mg	185 mg	+230.4%
K Vitamini (filokinon)	2.6 µg	9.7 µg	+273.1%
Kafein	1 mg	0 mg	-100.0%
Kalsiyum	42 mg	24 mg	-42.9%
Karbonhidrat (farkla)	32.51 g	64.03 g	+97.0%
Kolesterol	26 mg	41 mg	+57.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	9 µg	+800.0%
Magnezyum	13 mg	8 mg	-38.5%
MUFA 16:1	0.25 g	0.12 g	-52.0%
MUFA 18:1 (oleik asit)	5.81 g	4.74 g	-18.4%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.76 mg	1.55 mg	+103.9%
Potasyum	130 mg	71 mg	-45.4%
Protein	2.75 g	3.47 g	+26.2%
PUFA 18:2 (linoleik asit)	0.9 g	1.73 g	+92.2%
PUFA 18:3	0.06 g	0.13 g	+116.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	88 µg	5 µg	-94.3%
Selenyum	2.2 µg	3.5 µg	+59.1%
SFA 10:0	0.23 g	0 g	-100.0%
SFA 12:0	0.27 g	0 g	-100.0%
SFA 14:0	0.91 g	0.12 g	-86.8%
SFA 16:0 (palmitik asit)	3.67 g	1.98 g	-46.0%
SFA 18:0 (stearik asit)	1.78 g	1.89 g	+6.2%
SFA 4:0 (butirik asit)	0.18 g	0 g	-100.0%
SFA 6:0	0.15 g	0 g	-100.0%
SFA 8:0	0.1 g	0 g	-100.0%
Sodyum	167 mg	470 mg	+181.4%
Su	47.23 g	19.6 g	-58.5%
Teobromin	32 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	7.52 g	4.14 g	-44.9%
Toplam Folat	16 µg	38 µg	+137.5%
Toplam Kolin	11.2 mg	37.8 mg	+237.5%
Toplam tekli doymamis yağ asitleri	5.78 g	4.91 g	-15.1%
Toplam yağ	16.71 g	11.54 g	-30.9%
Toplam çoklu doymamis yağ asitleri	1.15 g	1.86 g	+61.7%
Toplam Şeker	19.28 g	37.3 g	+93.5%
Çinko	0.31 mg	0.6 mg	+93.5%

Nutrients

Turta, Çikolata Krema

Beyaz Atıştırmalık Kek

Difference

A Vitamini (RAE)

88 µg

5 µg

-94.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.18 mg

+125.0%

B12 Vitamini

0.04 µg

0.19 µg

+375.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.17 mg

+54.5%

B6 Vitamini

0.03 mg

0 mg

-100.0%

Bakir

0.06 mg

0.15 mg

+150.0%

Besin folati

6 µg

14 µg

+133.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.3 mg

0.1 mg

-66.7%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

1.14 mg

1.36 mg

+19.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

1 g

+42.9%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.48 mg

0.62 mg

+29.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

291 kj

374 kj

+28.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

23 µg

54 µg

+134.8%

Folik asit

10 µg

24 µg

+140.0%

Fosfor

56 mg

185 mg

+230.4%

K Vitamini (filokinon)

2.6 µg

9.7 µg

+273.1%

Kafein

1 mg

0 mg

-100.0%

Kalsiyum

42 mg

24 mg

-42.9%

Karbonhidrat (farkla)

32.51 g

64.03 g

+97.0%

Kolesterol

26 mg

41 mg

+57.7%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

9 µg

+800.0%

Magnezyum

13 mg

8 mg

-38.5%

MUFA 16:1

0.25 g

0.12 g

-52.0%

MUFA 18:1 (oleik asit)

5.81 g

4.74 g

-18.4%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

0.76 mg

1.55 mg

+103.9%

Potasyum

130 mg

71 mg

-45.4%

Protein

2.75 g

3.47 g

+26.2%

PUFA 18:2 (linoleik asit)

0.9 g

1.73 g

+92.2%

PUFA 18:3

0.06 g

0.13 g

+116.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

88 µg

5 µg

-94.3%

Selenyum

2.2 µg

3.5 µg

+59.1%

SFA 10:0

0.23 g

0 g

-100.0%

SFA 12:0

0.27 g

0 g

-100.0%

SFA 14:0

0.91 g

0.12 g

-86.8%

SFA 16:0 (palmitik asit)

3.67 g

1.98 g

-46.0%

SFA 18:0 (stearik asit)

1.78 g

1.89 g

+6.2%

SFA 4:0 (butirik asit)

0.18 g

0 g

-100.0%

SFA 6:0

0.15 g

0 g

-100.0%

SFA 8:0

0.1 g

0 g

-100.0%

Sodyum

167 mg

470 mg

+181.4%

47.23 g

19.6 g

-58.5%

Teobromin

32 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

7.52 g

4.14 g

-44.9%

Toplam Folat

16 µg

38 µg

+137.5%

Toplam Kolin

11.2 mg

37.8 mg

+237.5%

Toplam tekli doymamis yağ asitleri

5.78 g

4.91 g

-15.1%

Toplam yağ

16.71 g

11.54 g

-30.9%

Toplam çoklu doymamis yağ asitleri

1.15 g

1.86 g

+61.7%

Toplam Şeker

19.28 g

37.3 g

+93.5%

Çinko

0.31 mg

0.6 mg

+93.5%

Turta, Çikolata Krema vs Beyaz Atıştırmalık Kek

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