Which has fewer calories, Turta, Elmahazır Yemek or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 316 kcal).

How do their nutrients compare?

For measured Kalsiyum, Turta, Elmahazır Yemek has 22 mg and Basbousa (İrmik Tatlısı) has 119 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turta, Elmahazır Yemek 6, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Turta, Elmahazır Yemek vs Basbousa (İrmik Tatlısı) Comparison

Turta, Elmahazır Yemek and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Turta, Elmahazır Yemek has 316.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 6 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Turta, Elmahazır Yemek	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	5 µg	12 µg	+140.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.15 mg	+7.1%
B12 Vitamini	0.08 µg	0.14 µg	+75.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.2 mg	+81.8%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	3 µg	7 µg	+133.3%
Beta Karoten	5 µg	1 µg	-80.0%
Beta kriptoksantin	5 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.3 mg	0.2 mg	-84.6%
D Vitamini	0 µg	0.1 µg	—
Demir	1.22 mg	1.2 mg	-1.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.6 g	0.8 g	-69.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.72 mg	1.3 mg	-24.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	316 kj	282 kj	-10.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	29 µg	35 µg	+20.7%
Folik asit	15 µg	17 µg	+13.3%
Fosfor	43 mg	108 mg	+151.2%
K Vitamini (filokinon)	4.1 µg	3.9 µg	-4.9%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	119 mg	+440.9%
Karbonhidrat (farkla)	42.6 g	43.76 g	+2.7%
Kolesterol	0 mg	3 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8 µg	3 µg	-62.5%
Magnezyum	10 mg	21 mg	+110.0%
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	7.3 g	4.14 g	-43.3%
MUFA 20:1	0.09 g	0.01 g	-88.9%
MUFA 22:1	0.03 g	0 g	-100.0%
Niasin	1.43 mg	1.22 mg	-14.7%
Potasyum	65 mg	148 mg	+127.7%
Protein	3 g	4.81 g	+60.3%
PUFA 18:2 (linoleik asit)	4.81 g	2.36 g	-50.9%
PUFA 18:3	0.57 g	0.14 g	-75.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	5 µg	12 µg	+140.0%
Selenyum	2.4 µg	4.4 µg	+83.3%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.03 g	0.09 g	+200.0%
SFA 16:0 (palmitik asit)	1.52 g	1.23 g	-19.1%
SFA 18:0 (stearik asit)	0.83 g	0.92 g	+10.8%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	333 mg	81 mg	-75.7%
Su	37.6 g	40.47 g	+7.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.46 g	2.43 g	-1.2%
Toplam Folat	18 µg	24 µg	+33.3%
Toplam Kolin	7.2 mg	9 mg	+25.0%
Toplam tekli doymamis yağ asitleri	7.45 g	4.18 g	-43.9%
Toplam yağ	16.1 g	9.94 g	-38.3%
Toplam çoklu doymamis yağ asitleri	5.38 g	2.46 g	-54.3%
Toplam Şeker	21.4 g	29.79 g	+39.2%
Çinko	0.23 mg	0.58 mg	+152.2%

Nutrients

Turta, Elmahazır Yemek

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

5 µg

12 µg

+140.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.15 mg

+7.1%

B12 Vitamini

0.08 µg

0.14 µg

+75.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.2 mg

+81.8%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

3 µg

7 µg

+133.3%

Beta Karoten

5 µg

1 µg

-80.0%

Beta kriptoksantin

5 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.3 mg

0.2 mg

-84.6%

D Vitamini

0 µg

0.1 µg

—

Demir

1.22 mg

1.2 mg

-1.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.6 g

0.8 g

-69.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.72 mg

1.3 mg

-24.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

316 kj

282 kj

-10.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

29 µg

35 µg

+20.7%

Folik asit

15 µg

17 µg

+13.3%

Fosfor

43 mg

108 mg

+151.2%

K Vitamini (filokinon)

4.1 µg

3.9 µg

-4.9%

Kafein

0 mg

—

Kalsiyum

22 mg

119 mg

+440.9%

Karbonhidrat (farkla)

42.6 g

43.76 g

+2.7%

Kolesterol

0 mg

3 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

8 µg

3 µg

-62.5%

Magnezyum

10 mg

21 mg

+110.0%

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

7.3 g

4.14 g

-43.3%

MUFA 20:1

0.09 g

0.01 g

-88.9%

MUFA 22:1

0.03 g

0 g

-100.0%

Niasin

1.43 mg

1.22 mg

-14.7%

Potasyum

65 mg

148 mg

+127.7%

Protein

3 g

4.81 g

+60.3%

PUFA 18:2 (linoleik asit)

4.81 g

2.36 g

-50.9%

PUFA 18:3

0.57 g

0.14 g

-75.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

5 µg

12 µg

+140.0%

Selenyum

2.4 µg

4.4 µg

+83.3%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.03 g

0.09 g

+200.0%

SFA 16:0 (palmitik asit)

1.52 g

1.23 g

-19.1%

SFA 18:0 (stearik asit)

0.83 g

0.92 g

+10.8%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

333 mg

81 mg

-75.7%

37.6 g

40.47 g

+7.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.46 g

2.43 g

-1.2%

Toplam Folat

18 µg

24 µg

+33.3%

Toplam Kolin

7.2 mg

9 mg

+25.0%

Toplam tekli doymamis yağ asitleri

7.45 g

4.18 g

-43.9%

Toplam yağ

16.1 g

9.94 g

-38.3%

Toplam çoklu doymamis yağ asitleri

5.38 g

2.46 g

-54.3%

Toplam Şeker

21.4 g

29.79 g

+39.2%

Çinko

0.23 mg

0.58 mg

+152.2%

Turta, Elmahazır Yemek vs Basbousa (İrmik Tatlısı)

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