Which has fewer calories, Turta, Elmahazır Yemek or Beyaz Atıştırmalık Kek?

Turta, Elmahazır Yemek has less energy per 100 g (316 kcal versus 374 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Turta, Elmahazır Yemek has 0.01 g and Beyaz Atıştırmalık Kek has 0.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Turta, Elmahazır Yemek 6, Beyaz Atıştırmalık Kek 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Turta, Elmahazır Yemek vs Beyaz Atıştırmalık Kek Comparison

Turta, Elmahazır Yemek and Beyaz Atıştırmalık Kek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Turta, Elmahazır Yemek has 316.0 kcal and Beyaz Atıştırmalık Kek has 374.0 kcal. The difference is 58.0 kcal.

The recorded nutrition model scores are 6 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Turta, Elmahazır Yemek	Beyaz Atıştırmalık Kek	Difference
A Vitamini (RAE)	5 µg	5 µg	0.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.18 mg	+28.6%
B12 Vitamini	0.08 µg	0.19 µg	+137.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.17 mg	+54.5%
B6 Vitamini	0.03 mg	0 mg	-100.0%
Bakir	0.05 mg	0.15 mg	+200.0%
Besin folati	3 µg	14 µg	+366.7%
Beta Karoten	5 µg	0 µg	-100.0%
Beta kriptoksantin	5 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.3 mg	0.1 mg	-92.3%
D Vitamini	0 µg	0.1 µg	—
Demir	1.22 mg	1.36 mg	+11.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.6 g	1 g	-61.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.72 mg	0.62 mg	-64.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	316 kj	374 kj	+18.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	29 µg	54 µg	+86.2%
Folik asit	15 µg	24 µg	+60.0%
Fosfor	43 mg	185 mg	+330.2%
K Vitamini (filokinon)	4.1 µg	9.7 µg	+136.6%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	24 mg	+9.1%
Karbonhidrat (farkla)	42.6 g	64.03 g	+50.3%
Kolesterol	0 mg	41 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8 µg	9 µg	+12.5%
Magnezyum	10 mg	8 mg	-20.0%
MUFA 16:1	0.01 g	0.12 g	+1100.0%
MUFA 18:1 (oleik asit)	7.3 g	4.74 g	-35.1%
MUFA 20:1	0.09 g	0.02 g	-77.8%
MUFA 22:1	0.03 g	0 g	-100.0%
Niasin	1.43 mg	1.55 mg	+8.4%
Potasyum	65 mg	71 mg	+9.2%
Protein	3 g	3.47 g	+15.7%
PUFA 18:2 (linoleik asit)	4.81 g	1.73 g	-64.0%
PUFA 18:3	0.57 g	0.13 g	-77.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	5 µg	5 µg	0.0%
Selenyum	2.4 µg	3.5 µg	+45.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.12 g	+300.0%
SFA 16:0 (palmitik asit)	1.52 g	1.98 g	+30.3%
SFA 18:0 (stearik asit)	0.83 g	1.89 g	+127.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	333 mg	470 mg	+41.1%
Su	37.6 g	19.6 g	-47.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.46 g	4.14 g	+68.3%
Toplam Folat	18 µg	38 µg	+111.1%
Toplam Kolin	7.2 mg	37.8 mg	+425.0%
Toplam tekli doymamis yağ asitleri	7.45 g	4.91 g	-34.1%
Toplam yağ	16.1 g	11.54 g	-28.3%
Toplam çoklu doymamis yağ asitleri	5.38 g	1.86 g	-65.4%
Toplam Şeker	21.4 g	37.3 g	+74.3%
Çinko	0.23 mg	0.6 mg	+160.9%

Nutrients

Turta, Elmahazır Yemek

Beyaz Atıştırmalık Kek

Difference

A Vitamini (RAE)

5 µg

0.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.18 mg

+28.6%

B12 Vitamini

0.08 µg

0.19 µg

+137.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.17 mg

+54.5%

B6 Vitamini

0.03 mg

0 mg

-100.0%

Bakir

0.05 mg

0.15 mg

+200.0%

Besin folati

3 µg

14 µg

+366.7%

Beta Karoten

5 µg

0 µg

-100.0%

Beta kriptoksantin

5 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.3 mg

0.1 mg

-92.3%

D Vitamini

0 µg

0.1 µg

—

Demir

1.22 mg

1.36 mg

+11.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.6 g

1 g

-61.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.72 mg

0.62 mg

-64.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

316 kj

374 kj

+18.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

29 µg

54 µg

+86.2%

Folik asit

15 µg

24 µg

+60.0%

Fosfor

43 mg

185 mg

+330.2%

K Vitamini (filokinon)

4.1 µg

9.7 µg

+136.6%

Kafein

0 mg

—

Kalsiyum

22 mg

24 mg

+9.1%

Karbonhidrat (farkla)

42.6 g

64.03 g

+50.3%

Kolesterol

0 mg

41 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

8 µg

9 µg

+12.5%

Magnezyum

10 mg

8 mg

-20.0%

MUFA 16:1

0.01 g

0.12 g

+1100.0%

MUFA 18:1 (oleik asit)

7.3 g

4.74 g

-35.1%

MUFA 20:1

0.09 g

0.02 g

-77.8%

MUFA 22:1

0.03 g

0 g

-100.0%

Niasin

1.43 mg

1.55 mg

+8.4%

Potasyum

65 mg

71 mg

+9.2%

Protein

3 g

3.47 g

+15.7%

PUFA 18:2 (linoleik asit)

4.81 g

1.73 g

-64.0%

PUFA 18:3

0.57 g

0.13 g

-77.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

5 µg

0.0%

Selenyum

2.4 µg

3.5 µg

+45.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.12 g

+300.0%

SFA 16:0 (palmitik asit)

1.52 g

1.98 g

+30.3%

SFA 18:0 (stearik asit)

0.83 g

1.89 g

+127.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

333 mg

470 mg

+41.1%

37.6 g

19.6 g

-47.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.46 g

4.14 g

+68.3%

Toplam Folat

18 µg

38 µg

+111.1%

Toplam Kolin

7.2 mg

37.8 mg

+425.0%

Toplam tekli doymamis yağ asitleri

7.45 g

4.91 g

-34.1%

Toplam yağ

16.1 g

11.54 g

-28.3%

Toplam çoklu doymamis yağ asitleri

5.38 g

1.86 g

-65.4%

Toplam Şeker

21.4 g

37.3 g

+74.3%

Çinko

0.23 mg

0.6 mg

+160.9%

Turta, Elmahazır Yemek vs Beyaz Atıştırmalık Kek

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