Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
20 kcal
Score
0 / 100
Dereotlu Turşu has a higher nutrition quality score (27) and is the overall winner.
Energy Diff
14 vs 20(+42.9%)
Score Diff
27 vs 0(-100.0%)
OVERALL WINNER
Dereotlu Turşu
Higher energy
Zencefil Kökü, Turşu
Score leader
Dereotlu Turşu
Nutrient split
26 - 12 (tie: 27)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dereotlu Turşu and Zencefil Kökü, Turşu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dereotlu Turşu has 14.0 kcal and Zencefil Kökü, Turşu has 20.0 kcal. The difference is 6.0 kcal.
The recorded nutrition model scores are 27 and 0. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dereotlu Turşu | Zencefil Kökü, Turşu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 4 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.02 mg | -60.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.01 mg | -83.3% |
| B6 Vitamini | 0.03 mg | 0.04 mg | +33.3% |
| Bakir | 0.03 mg | 0.02 mg | -33.3% |
| Besin folati | 8 µg | 1 µg | -87.5% |
| Beta Karoten | 45 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 2.1 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.23 mg | 0.28 mg | +21.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1 g | 2.6 g | +160.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.12 mg | 0.18 mg | +50.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 14 kj | 20 kj | +42.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 8 µg | 1 µg | -87.5% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 16 mg | 2 mg | -87.5% |
| K Vitamini (filokinon) | 16.8 µg | 2.2 µg | -86.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 54 mg | 74 mg | +37.0% |
| Karbonhidrat (farkla) | 1.99 g | 4.83 g | +142.7% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 199 µg | 0 µg | -100.0% |
| Magnezyum | 7 mg | 4 mg | -42.9% |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.01 g | 0.01 g | 0.0% |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.11 mg | 0.02 mg | -81.8% |
| Potasyum | 112 mg | 36 mg | -67.9% |
| Protein | 0.48 g | 0.33 g | -31.2% |
| PUFA 18:2 (linoleik asit) | 0.05 g | 0.03 g | -40.0% |
| PUFA 18:3 | 0.07 g | 0.01 g | -85.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0 µg | 0.4 µg | — |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.07 g | 0.02 g | -71.4% |
| SFA 18:0 (stearik asit) | 0.01 g | 0.01 g | 0.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 808 mg | 906 mg | +12.1% |
| Su | 94.7 g | 92.3 g | -2.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.08 g | 0.04 g | -50.0% |
| Toplam Folat | 8 µg | 1 µg | -87.5% |
| Toplam Kolin | 3.4 mg | 10.5 mg | +208.8% |
| Toplam tekli doymamis yağ asitleri | 0.01 g | 0.02 g | +100.0% |
| Toplam yağ | 0.43 g | 0.1 g | -76.7% |
| Toplam çoklu doymamis yağ asitleri | 0.12 g | 0.03 g | -75.0% |
| Toplam Şeker | 1.28 g | 0 g | -100.0% |
| Çinko | 0.11 mg | 0.04 mg | -63.6% |
Scientific answers to key differences between Dereotlu Turşu and Zencefil Kökü, Turşu.
Dereotlu Turşu has less energy per 100 g (14 kcal versus 20 kcal).
For measured Toplam Kolin, Dereotlu Turşu has 3.4 mg and Zencefil Kökü, Turşu has 10.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dereotlu Turşu 27, Zencefil Kökü, Turşu 0.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.