Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
53 kcal
Score
76 / 100
Hardal Yeşillik has a higher nutrition quality score (76) and is the overall winner.
Energy Diff
42 vs 53(+26.2%)
Score Diff
56 vs 76(+35.7%)
OVERALL WINNER
Hardal Yeşillik
Higher energy
Hardal Yeşillik
Score leader
Hardal Yeşillik
Nutrient split
13 - 28 (tie: 24)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Şalgam Yaprağı and Hardal Yeşillik are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Şalgam Yaprağı has 42.0 kcal and Hardal Yeşillik has 53.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 56 and 76. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Şalgam Yaprağı | Hardal Yeşillik | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 380 µg | 162 µg | -57.4% |
| Alfa Karoten | 0 µg | 10 µg | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.07 mg | +75.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.11 mg | +57.1% |
| B6 Vitamini | 0.19 mg | 0.2 mg | +5.3% |
| Bakir | 0.24 mg | 0.17 mg | -29.2% |
| Besin folati | 114 µg | 9 µg | -92.1% |
| Beta Karoten | 4434 µg | 1775 µg | -60.0% |
| Beta kriptoksantin | 0 µg | 40 µg | — |
| C Vitamini (askorbik asit) | 26.5 mg | 51 mg | +92.5% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.78 mg | 1.71 mg | +119.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3.4 g | 3.3 g | -2.9% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.2 mg | 2.5 mg | +13.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 42 kj | 53 kj | +26.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 114 µg | 9 µg | -92.1% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 28 mg | 61 mg | +117.9% |
| K Vitamini (filokinon) | 358 µg | 270.3 µg | -24.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 133 mg | 120 mg | -9.8% |
| Karbonhidrat (farkla) | 4.23 g | 4.87 g | +15.1% |
| Kolesterol | 2 mg | 2 mg | 0.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 8170 µg | 3688 µg | -54.9% |
| Magnezyum | 21 mg | 33 mg | +57.1% |
| MUFA 16:1 | 0.03 g | 0.01 g | -66.7% |
| MUFA 18:1 (oleik asit) | 0.87 g | 0.95 g | +9.2% |
| MUFA 20:1 | 0.01 g | 0.03 g | +200.0% |
| MUFA 22:1 | 0 g | 0.06 g | — |
| Niasin | 0.4 mg | 0.79 mg | +97.5% |
| Potasyum | 197 mg | 400 mg | +103.0% |
| Protein | 1.11 g | 2.99 g | +169.4% |
| PUFA 18:2 (linoleik asit) | 0.68 g | 0.72 g | +5.9% |
| PUFA 18:3 | 0.14 g | 0.11 g | -21.4% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 11 µg | 12 µg | +9.1% |
| Selenyum | 0.9 µg | 0.9 µg | 0.0% |
| SFA 10:0 | 0.02 g | 0.02 g | 0.0% |
| SFA 12:0 | 0.02 g | 0.02 g | 0.0% |
| SFA 14:0 | 0.07 g | 0.07 g | 0.0% |
| SFA 16:0 (palmitik asit) | 0.4 g | 0.4 g | 0.0% |
| SFA 18:0 (stearik asit) | 0.14 g | 0.15 g | +7.1% |
| SFA 4:0 (butirik asit) | 0.02 g | 0.02 g | 0.0% |
| SFA 6:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 8:0 | 0.01 g | 0.01 g | 0.0% |
| Sodyum | 149 mg | 151 mg | +1.3% |
| Su | 90.55 g | 87.24 g | -3.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.72 g | 0.73 g | +1.4% |
| Toplam Folat | 114 µg | 9 µg | -92.1% |
| Toplam Kolin | 0.5 mg | 0.8 mg | +60.0% |
| Toplam tekli doymamis yağ asitleri | 0.92 g | 1.07 g | +16.3% |
| Toplam yağ | 2.77 g | 3.18 g | +14.8% |
| Toplam çoklu doymamis yağ asitleri | 0.82 g | 0.82 g | 0.0% |
| Toplam Şeker | 0.52 g | 1.38 g | +165.4% |
| Çinko | 0.14 mg | 0.26 mg | +85.7% |
Scientific answers to key differences between Şalgam Yaprağı and Hardal Yeşillik.
Şalgam Yaprağı has less energy per 100 g (42 kcal versus 53 kcal).
For measured MUFA 20:1, Şalgam Yaprağı has 0.01 g and Hardal Yeşillik has 0.03 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şalgam Yaprağı 56, Hardal Yeşillik 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.