Which has fewer calories, Rulo Veya Sıcak Poğaça, Tavuk or Empanada, Dana?

Rulo Veya Sıcak Poğaça, Tavuk has less energy per 100 g (215 kcal versus 333 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Rulo Veya Sıcak Poğaça, Tavuk has 0.08 µg and Empanada, Dana has 0.82 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça, Tavuk 15, Empanada, Dana 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Tavuk vs Empanada, Dana Comparison

Rulo Veya Sıcak Poğaça, Tavuk and Empanada, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Tavuk has 215.0 kcal and Empanada, Dana has 333.0 kcal. The difference is 118.0 kcal.

The recorded nutrition model scores are 15 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça, Tavuk	Empanada, Dana	Difference
A Vitamini (RAE)	10 µg	12 µg	+20.0%
Alfa Karoten	11 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.24 mg	0.16 mg	-33.3%
B12 Vitamini	0.08 µg	0.82 µg	+925.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.14 mg	-12.5%
B6 Vitamini	0.2 mg	0.18 mg	-10.0%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	13 µg	13 µg	0.0%
Beta Karoten	51 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.1 mg	1.3 mg	-38.1%
D Vitamini	0 µg	0 µg	—
Demir	1.73 mg	2.04 mg	+17.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	1.6 g	+23.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.58 mg	0.32 mg	-44.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	215 kj	333 kj	+54.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	75 µg	50 µg	-33.3%
Folik asit	36 µg	22 µg	-38.9%
Fosfor	110 mg	125 mg	+13.6%
K Vitamini (filokinon)	4.5 µg	4.1 µg	-8.9%
Kafein	0 mg	0 mg	—
Kalsiyum	88 mg	50 mg	-43.2%
Karbonhidrat (farkla)	24.49 g	27.45 g	+12.1%
Kolesterol	29 mg	31 mg	+6.9%
Likopen	288 µg	0 µg	-100.0%
Lutein + zeaksantin	32 µg	0 µg	-100.0%
Magnezyum	20 mg	18 mg	-10.0%
MUFA 16:1	0.17 g	0.4 g	+135.3%
MUFA 18:1 (oleik asit)	3.06 g	8.08 g	+164.1%
MUFA 20:1	0.04 g	0.09 g	+125.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.86 mg	3.28 mg	-15.0%
Potasyum	154 mg	187 mg	+21.4%
Protein	10.71 g	12.09 g	+12.9%
PUFA 18:2 (linoleik asit)	1.83 g	1.66 g	-9.3%
PUFA 18:3	0.17 g	0.09 g	-47.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	6 µg	12 µg	+100.0%
Selenyum	15.4 µg	11.3 µg	-26.6%
SFA 10:0	0.01 g	0.04 g	+300.0%
SFA 12:0	0.02 g	0.05 g	+150.0%
SFA 14:0	0.09 g	0.4 g	+344.4%
SFA 16:0 (palmitik asit)	1.42 g	3.9 g	+174.6%
SFA 18:0 (stearik asit)	0.65 g	2.27 g	+249.2%
SFA 4:0 (butirik asit)	0.02 g	0.04 g	+100.0%
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	456 mg	459 mg	+0.7%
Su	55.06 g	39.61 g	-28.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.28 g	6.92 g	+203.5%
Toplam Folat	49 µg	35 µg	-28.6%
Toplam Kolin	28.3 mg	33.9 mg	+19.8%
Toplam tekli doymamis yağ asitleri	3.24 g	8.58 g	+164.8%
Toplam yağ	8.21 g	19.2 g	+133.9%
Toplam çoklu doymamis yağ asitleri	2.04 g	1.82 g	-10.8%
Toplam Şeker	2.67 g	2.1 g	-21.3%
Çinko	0.75 mg	2.3 mg	+206.7%

Nutrients

Rulo Veya Sıcak Poğaça, Tavuk

Empanada, Dana

Difference

A Vitamini (RAE)

10 µg

12 µg

+20.0%

Alfa Karoten

11 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.24 mg

0.16 mg

-33.3%

B12 Vitamini

0.08 µg

0.82 µg

+925.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.14 mg

-12.5%

B6 Vitamini

0.2 mg

0.18 mg

-10.0%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

13 µg

0.0%

Beta Karoten

51 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.1 mg

1.3 mg

-38.1%

D Vitamini

0 µg

—

Demir

1.73 mg

2.04 mg

+17.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

1.6 g

+23.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.58 mg

0.32 mg

-44.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

215 kj

333 kj

+54.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

75 µg

50 µg

-33.3%

Folik asit

36 µg

22 µg

-38.9%

Fosfor

110 mg

125 mg

+13.6%

K Vitamini (filokinon)

4.5 µg

4.1 µg

-8.9%

Kafein

0 mg

—

Kalsiyum

88 mg

50 mg

-43.2%

Karbonhidrat (farkla)

24.49 g

27.45 g

+12.1%

Kolesterol

29 mg

31 mg

+6.9%

Likopen

288 µg

0 µg

-100.0%

Lutein + zeaksantin

32 µg

0 µg

-100.0%

Magnezyum

20 mg

18 mg

-10.0%

MUFA 16:1

0.17 g

0.4 g

+135.3%

MUFA 18:1 (oleik asit)

3.06 g

8.08 g

+164.1%

MUFA 20:1

0.04 g

0.09 g

+125.0%

MUFA 22:1

0 g

—

Niasin

3.86 mg

3.28 mg

-15.0%

Potasyum

154 mg

187 mg

+21.4%

Protein

10.71 g

12.09 g

+12.9%

PUFA 18:2 (linoleik asit)

1.83 g

1.66 g

-9.3%

PUFA 18:3

0.17 g

0.09 g

-47.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

6 µg

12 µg

+100.0%

Selenyum

15.4 µg

11.3 µg

-26.6%

SFA 10:0

0.01 g

0.04 g

+300.0%

SFA 12:0

0.02 g

0.05 g

+150.0%

SFA 14:0

0.09 g

0.4 g

+344.4%

SFA 16:0 (palmitik asit)

1.42 g

3.9 g

+174.6%

SFA 18:0 (stearik asit)

0.65 g

2.27 g

+249.2%

SFA 4:0 (butirik asit)

0.02 g

0.04 g

+100.0%

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0.01 g

0.0%

Sodyum

456 mg

459 mg

+0.7%

55.06 g

39.61 g

-28.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.28 g

6.92 g

+203.5%

Toplam Folat

49 µg

35 µg

-28.6%

Toplam Kolin

28.3 mg

33.9 mg

+19.8%

Toplam tekli doymamis yağ asitleri

3.24 g

8.58 g

+164.8%

Toplam yağ

8.21 g

19.2 g

+133.9%

Toplam çoklu doymamis yağ asitleri

2.04 g

1.82 g

-10.8%

Toplam Şeker

2.67 g

2.1 g

-21.3%

Çinko

0.75 mg

2.3 mg

+206.7%

Rulo Veya Sıcak Poğaça, Tavuk vs Empanada, Dana

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