Which has fewer calories, Rulo Veya Sıcak Poğaça, Tavuk or Ekmek İç ile yapılmış Yumurta?

Ekmek İç ile yapılmış Yumurta has less energy per 100 g (192 kcal versus 215 kcal).

How do their nutrients compare?

For measured Retinol, Rulo Veya Sıcak Poğaça, Tavuk has 6 µg and Ekmek İç ile yapılmış Yumurta has 111 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça, Tavuk 15, Ekmek İç ile yapılmış Yumurta 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Tavuk vs Ekmek İç ile yapılmış Yumurta Comparison

Rulo Veya Sıcak Poğaça, Tavuk and Ekmek İç ile yapılmış Yumurta are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Tavuk has 215.0 kcal and Ekmek İç ile yapılmış Yumurta has 192.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 15 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça, Tavuk	Ekmek İç ile yapılmış Yumurta	Difference
A Vitamini (RAE)	10 µg	118 µg	+1080.0%
Alfa Karoten	11 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.24 mg	0.14 mg	-41.7%
B12 Vitamini	0.08 µg	0.07 µg	-12.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.12 mg	-25.0%
B6 Vitamini	0.2 mg	0.04 mg	-80.0%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	13 µg	21 µg	+61.5%
Beta Karoten	51 µg	80 µg	+56.9%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	2.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0.2 µg	—
Demir	1.73 mg	0.99 mg	-42.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	0.8 g	-38.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.58 mg	1.32 mg	+127.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	215 kj	192 kj	-10.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	75 µg	50 µg	-33.3%
Folik asit	36 µg	17 µg	-52.8%
Fosfor	110 mg	47 mg	-57.3%
K Vitamini (filokinon)	4.5 µg	12.4 µg	+175.6%
Kafein	0 mg	0 mg	—
Kalsiyum	88 mg	31 mg	-64.8%
Karbonhidrat (farkla)	24.49 g	17.77 g	-27.4%
Kolesterol	29 mg	25 mg	-13.8%
Likopen	288 µg	0 µg	-100.0%
Lutein + zeaksantin	32 µg	47 µg	+46.9%
Magnezyum	20 mg	11 mg	-45.0%
MUFA 16:1	0.17 g	0.04 g	-76.5%
MUFA 18:1 (oleik asit)	3.06 g	5.58 g	+82.4%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.86 mg	1.34 mg	-65.3%
Potasyum	154 mg	71 mg	-53.9%
Protein	10.71 g	3.31 g	-69.1%
PUFA 18:2 (linoleik asit)	1.83 g	3.15 g	+72.1%
PUFA 18:3	0.17 g	0.28 g	+64.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	6 µg	111 µg	+1750.0%
Selenyum	15.4 µg	13 µg	-15.6%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.09 g	0.01 g	-88.9%
SFA 16:0 (palmitik asit)	1.42 g	1.37 g	-3.5%
SFA 18:0 (stearik asit)	0.65 g	0.92 g	+41.5%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	456 mg	458 mg	+0.4%
Su	55.06 g	65.43 g	+18.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.28 g	2.37 g	+3.9%
Toplam Folat	49 µg	38 µg	-22.4%
Toplam Kolin	28.3 mg	21.1 mg	-25.4%
Toplam tekli doymamis yağ asitleri	3.24 g	5.64 g	+74.1%
Toplam yağ	8.21 g	11.92 g	+45.2%
Toplam çoklu doymamis yağ asitleri	2.04 g	3.45 g	+69.1%
Toplam Şeker	2.67 g	1.93 g	-27.7%
Çinko	0.75 mg	0.29 mg	-61.3%

Nutrients

Rulo Veya Sıcak Poğaça, Tavuk

Ekmek İç ile yapılmış Yumurta

Difference

A Vitamini (RAE)

10 µg

118 µg

+1080.0%

Alfa Karoten

11 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.24 mg

0.14 mg

-41.7%

B12 Vitamini

0.08 µg

0.07 µg

-12.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.12 mg

-25.0%

B6 Vitamini

0.2 mg

0.04 mg

-80.0%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

13 µg

21 µg

+61.5%

Beta Karoten

51 µg

80 µg

+56.9%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

2.1 mg

0 mg

-100.0%

D Vitamini

0 µg

0.2 µg

—

Demir

1.73 mg

0.99 mg

-42.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

0.8 g

-38.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.58 mg

1.32 mg

+127.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

215 kj

192 kj

-10.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

75 µg

50 µg

-33.3%

Folik asit

36 µg

17 µg

-52.8%

Fosfor

110 mg

47 mg

-57.3%

K Vitamini (filokinon)

4.5 µg

12.4 µg

+175.6%

Kafein

0 mg

—

Kalsiyum

88 mg

31 mg

-64.8%

Karbonhidrat (farkla)

24.49 g

17.77 g

-27.4%

Kolesterol

29 mg

25 mg

-13.8%

Likopen

288 µg

0 µg

-100.0%

Lutein + zeaksantin

32 µg

47 µg

+46.9%

Magnezyum

20 mg

11 mg

-45.0%

MUFA 16:1

0.17 g

0.04 g

-76.5%

MUFA 18:1 (oleik asit)

3.06 g

5.58 g

+82.4%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.86 mg

1.34 mg

-65.3%

Potasyum

154 mg

71 mg

-53.9%

Protein

10.71 g

3.31 g

-69.1%

PUFA 18:2 (linoleik asit)

1.83 g

3.15 g

+72.1%

PUFA 18:3

0.17 g

0.28 g

+64.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

6 µg

111 µg

+1750.0%

Selenyum

15.4 µg

13 µg

-15.6%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.09 g

0.01 g

-88.9%

SFA 16:0 (palmitik asit)

1.42 g

1.37 g

-3.5%

SFA 18:0 (stearik asit)

0.65 g

0.92 g

+41.5%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

456 mg

458 mg

+0.4%

55.06 g

65.43 g

+18.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.28 g

2.37 g

+3.9%

Toplam Folat

49 µg

38 µg

-22.4%

Toplam Kolin

28.3 mg

21.1 mg

-25.4%

Toplam tekli doymamis yağ asitleri

3.24 g

5.64 g

+74.1%

Toplam yağ

8.21 g

11.92 g

+45.2%

Toplam çoklu doymamis yağ asitleri

2.04 g

3.45 g

+69.1%

Toplam Şeker

2.67 g

1.93 g

-27.7%

Çinko

0.75 mg

0.29 mg

-61.3%

Rulo Veya Sıcak Poğaça, Tavuk vs Ekmek İç ile yapılmış Yumurta

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