Which has fewer calories, Rulo Veya Sıcak Poğaça, Tavuk or Crepe, Etli?

Crepe, Etli has less energy per 100 g (173 kcal versus 215 kcal).

How do their nutrients compare?

For measured Retinol, Rulo Veya Sıcak Poğaça, Tavuk has 6 µg and Crepe, Etli has 79 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça, Tavuk 15, Crepe, Etli 42.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Tavuk vs Crepe, Etli Comparison

Rulo Veya Sıcak Poğaça, Tavuk and Crepe, Etli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Tavuk has 215.0 kcal and Crepe, Etli has 173.0 kcal. The difference is 42.0 kcal.

The recorded nutrition model scores are 15 and 42. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça, Tavuk	Crepe, Etli	Difference
A Vitamini (RAE)	10 µg	82 µg	+720.0%
Alfa Karoten	11 µg	2 µg	-81.8%
B1 Vitamini (Tiamin)	0.24 mg	0.08 mg	-66.7%
B12 Vitamini	0.08 µg	0.8 µg	+900.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.2 mg	+25.0%
B6 Vitamini	0.2 mg	0.12 mg	-40.0%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	13 µg	10 µg	-23.1%
Beta Karoten	51 µg	29 µg	-43.1%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	2.1 mg	0.8 mg	-61.9%
D Vitamini	0 µg	0.8 µg	—
Demir	1.73 mg	1.36 mg	-21.4%
DHA (22:6 n-3)	0 g	0.02 g	—
Diyet lifi	1.3 g	0.3 g	-76.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.58 mg	0.52 mg	-10.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	215 kj	173 kj	-19.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	75 µg	18 µg	-76.0%
Folik asit	36 µg	5 µg	-86.1%
Fosfor	110 mg	159 mg	+44.5%
K Vitamini (filokinon)	4.5 µg	2.8 µg	-37.8%
Kafein	0 mg	0 mg	—
Kalsiyum	88 mg	106 mg	+20.5%
Karbonhidrat (farkla)	24.49 g	7.73 g	-68.4%
Kolesterol	29 mg	75 mg	+158.6%
Likopen	288 µg	0 µg	-100.0%
Lutein + zeaksantin	32 µg	49 µg	+53.1%
Magnezyum	20 mg	17 mg	-15.0%
MUFA 16:1	0.17 g	0.29 g	+70.6%
MUFA 18:1 (oleik asit)	3.06 g	3.14 g	+2.6%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	3.86 mg	2.76 mg	-28.5%
Potasyum	154 mg	159 mg	+3.2%
Protein	10.71 g	12.86 g	+20.1%
PUFA 18:2 (linoleik asit)	1.83 g	0.94 g	-48.6%
PUFA 18:3	0.17 g	0.08 g	-52.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	6 µg	79 µg	+1216.7%
Selenyum	15.4 µg	20.3 µg	+31.8%
SFA 10:0	0.01 g	0.09 g	+800.0%
SFA 12:0	0.02 g	0.11 g	+450.0%
SFA 14:0	0.09 g	0.42 g	+366.7%
SFA 16:0 (palmitik asit)	1.42 g	2.22 g	+56.3%
SFA 18:0 (stearik asit)	0.65 g	0.9 g	+38.5%
SFA 4:0 (butirik asit)	0.02 g	0.07 g	+250.0%
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0.01 g	0.04 g	+300.0%
Sodyum	456 mg	384 mg	-15.8%
Su	55.06 g	67.81 g	+23.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.28 g	4.01 g	+75.9%
Toplam Folat	49 µg	15 µg	-69.4%
Toplam Kolin	28.3 mg	53.1 mg	+87.6%
Toplam tekli doymamis yağ asitleri	3.24 g	3.44 g	+6.2%
Toplam yağ	8.21 g	10.06 g	+22.5%
Toplam çoklu doymamis yağ asitleri	2.04 g	1.09 g	-46.6%
Toplam Şeker	2.67 g	1.61 g	-39.7%
Çinko	0.75 mg	1.77 mg	+136.0%

Nutrients

Rulo Veya Sıcak Poğaça, Tavuk

Crepe, Etli

Difference

A Vitamini (RAE)

10 µg

82 µg

+720.0%

Alfa Karoten

11 µg

2 µg

-81.8%

B1 Vitamini (Tiamin)

0.24 mg

0.08 mg

-66.7%

B12 Vitamini

0.08 µg

0.8 µg

+900.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.2 mg

+25.0%

B6 Vitamini

0.2 mg

0.12 mg

-40.0%

Bakir

0.08 mg

0.0%

Besin folati

13 µg

10 µg

-23.1%

Beta Karoten

51 µg

29 µg

-43.1%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

2.1 mg

0.8 mg

-61.9%

D Vitamini

0 µg

0.8 µg

—

Demir

1.73 mg

1.36 mg

-21.4%

DHA (22:6 n-3)

0 g

0.02 g

—

Diyet lifi

1.3 g

0.3 g

-76.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.58 mg

0.52 mg

-10.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

215 kj

173 kj

-19.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

75 µg

18 µg

-76.0%

Folik asit

36 µg

5 µg

-86.1%

Fosfor

110 mg

159 mg

+44.5%

K Vitamini (filokinon)

4.5 µg

2.8 µg

-37.8%

Kafein

0 mg

—

Kalsiyum

88 mg

106 mg

+20.5%

Karbonhidrat (farkla)

24.49 g

7.73 g

-68.4%

Kolesterol

29 mg

75 mg

+158.6%

Likopen

288 µg

0 µg

-100.0%

Lutein + zeaksantin

32 µg

49 µg

+53.1%

Magnezyum

20 mg

17 mg

-15.0%

MUFA 16:1

0.17 g

0.29 g

+70.6%

MUFA 18:1 (oleik asit)

3.06 g

3.14 g

+2.6%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

3.86 mg

2.76 mg

-28.5%

Potasyum

154 mg

159 mg

+3.2%

Protein

10.71 g

12.86 g

+20.1%

PUFA 18:2 (linoleik asit)

1.83 g

0.94 g

-48.6%

PUFA 18:3

0.17 g

0.08 g

-52.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

6 µg

79 µg

+1216.7%

Selenyum

15.4 µg

20.3 µg

+31.8%

SFA 10:0

0.01 g

0.09 g

+800.0%

SFA 12:0

0.02 g

0.11 g

+450.0%

SFA 14:0

0.09 g

0.42 g

+366.7%

SFA 16:0 (palmitik asit)

1.42 g

2.22 g

+56.3%

SFA 18:0 (stearik asit)

0.65 g

0.9 g

+38.5%

SFA 4:0 (butirik asit)

0.02 g

0.07 g

+250.0%

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0.01 g

0.04 g

+300.0%

Sodyum

456 mg

384 mg

-15.8%

55.06 g

67.81 g

+23.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.28 g

4.01 g

+75.9%

Toplam Folat

49 µg

15 µg

-69.4%

Toplam Kolin

28.3 mg

53.1 mg

+87.6%

Toplam tekli doymamis yağ asitleri

3.24 g

3.44 g

+6.2%

Toplam yağ

8.21 g

10.06 g

+22.5%

Toplam çoklu doymamis yağ asitleri

2.04 g

1.09 g

-46.6%

Toplam Şeker

2.67 g

1.61 g

-39.7%

Çinko

0.75 mg

1.77 mg

+136.0%

Rulo Veya Sıcak Poğaça, Tavuk vs Crepe, Etli

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