Which has fewer calories, Rulo Veya Sıcak Poğaça, Dana or Dolu Jalapeno Biber?

Rulo Veya Sıcak Poğaça, Dana has less energy per 100 g (233 kcal versus 241 kcal).

How do their nutrients compare?

For measured Retinol, Rulo Veya Sıcak Poğaça, Dana has 4 µg and Dolu Jalapeno Biber has 106 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça, Dana 28, Dolu Jalapeno Biber 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Dana vs Dolu Jalapeno Biber Comparison

Rulo Veya Sıcak Poğaça, Dana and Dolu Jalapeno Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Dana has 233.0 kcal and Dolu Jalapeno Biber has 241.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 28 and 43. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça, Dana	Dolu Jalapeno Biber	Difference
A Vitamini (RAE)	9 µg	131 µg	+1355.6%
Alfa Karoten	11 µg	29 µg	+163.6%
B1 Vitamini (Tiamin)	0.23 mg	0.2 mg	-13.0%
B12 Vitamini	0.58 µg	0.42 µg	-27.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.27 mg	+68.8%
B6 Vitamini	0.14 mg	0.25 mg	+78.6%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	14 µg	34 µg	+142.9%
Beta Karoten	51 µg	256 µg	+402.0%
Beta kriptoksantin	0 µg	49 µg	—
C Vitamini (askorbik asit)	2.1 mg	50.7 mg	+2314.3%
D Vitamini	0 µg	0.8 µg	—
Demir	2.11 mg	1.9 mg	-10.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	2.5 g	+92.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.57 mg	2.79 mg	+389.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	233 kj	241 kj	+3.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	76 µg	57 µg	-25.0%
Folik asit	36 µg	13 µg	-63.9%
Fosfor	105 mg	139 mg	+32.4%
K Vitamini (filokinon)	4 µg	19.7 µg	+392.5%
Kafein	0 mg	0 mg	—
Kalsiyum	91 mg	120 mg	+31.9%
Karbonhidrat (farkla)	24.49 g	16.5 g	-32.6%
Kolesterol	21 mg	141 mg	+571.4%
Likopen	288 µg	101 µg	-64.9%
Lutein + zeaksantin	31 µg	539 µg	+1638.7%
Magnezyum	18 mg	23 mg	+27.8%
MUFA 16:1	0.21 g	0.24 g	+14.3%
MUFA 18:1 (oleik asit)	3.92 g	5.02 g	+28.1%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.33 mg	1.84 mg	-44.7%
Potasyum	156 mg	232 mg	+48.7%
Protein	10.35 g	8.82 g	-14.8%
PUFA 18:2 (linoleik asit)	1.62 g	2.47 g	+52.5%
PUFA 18:3	0.18 g	0.25 g	+38.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	4 µg	106 µg	+2550.0%
Selenyum	14.3 µg	14.9 µg	+4.2%
SFA 10:0	0.01 g	0.11 g	+1000.0%
SFA 12:0	0.02 g	0.12 g	+500.0%
SFA 14:0	0.19 g	0.61 g	+221.1%
SFA 16:0 (palmitik asit)	1.87 g	3.33 g	+78.1%
SFA 18:0 (stearik asit)	1 g	1.65 g	+65.0%
SFA 4:0 (butirik asit)	0.02 g	0.17 g	+750.0%
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0.01 g	0.06 g	+500.0%
Sodyum	455 mg	444 mg	-2.4%
Su	53.18 g	56.67 g	+6.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.23 g	6.34 g	+96.3%
Toplam Folat	50 µg	48 µg	-4.0%
Toplam Kolin	26.7 mg	96.1 mg	+259.9%
Toplam tekli doymamis yağ asitleri	4.19 g	5.23 g	+24.8%
Toplam yağ	10.25 g	15.93 g	+55.4%
Toplam çoklu doymamis yağ asitleri	1.82 g	2.81 g	+54.4%
Toplam Şeker	2.67 g	3.73 g	+39.7%
Çinko	1.83 mg	1.01 mg	-44.8%

Nutrients

Rulo Veya Sıcak Poğaça, Dana

Dolu Jalapeno Biber

Difference

A Vitamini (RAE)

9 µg

131 µg

+1355.6%

Alfa Karoten

11 µg

29 µg

+163.6%

B1 Vitamini (Tiamin)

0.23 mg

0.2 mg

-13.0%

B12 Vitamini

0.58 µg

0.42 µg

-27.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.27 mg

+68.8%

B6 Vitamini

0.14 mg

0.25 mg

+78.6%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

14 µg

34 µg

+142.9%

Beta Karoten

51 µg

256 µg

+402.0%

Beta kriptoksantin

0 µg

49 µg

—

C Vitamini (askorbik asit)

2.1 mg

50.7 mg

+2314.3%

D Vitamini

0 µg

0.8 µg

—

Demir

2.11 mg

1.9 mg

-10.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

2.5 g

+92.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.57 mg

2.79 mg

+389.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

233 kj

241 kj

+3.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

76 µg

57 µg

-25.0%

Folik asit

36 µg

13 µg

-63.9%

Fosfor

105 mg

139 mg

+32.4%

K Vitamini (filokinon)

4 µg

19.7 µg

+392.5%

Kafein

0 mg

—

Kalsiyum

91 mg

120 mg

+31.9%

Karbonhidrat (farkla)

24.49 g

16.5 g

-32.6%

Kolesterol

21 mg

141 mg

+571.4%

Likopen

288 µg

101 µg

-64.9%

Lutein + zeaksantin

31 µg

539 µg

+1638.7%

Magnezyum

18 mg

23 mg

+27.8%

MUFA 16:1

0.21 g

0.24 g

+14.3%

MUFA 18:1 (oleik asit)

3.92 g

5.02 g

+28.1%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

3.33 mg

1.84 mg

-44.7%

Potasyum

156 mg

232 mg

+48.7%

Protein

10.35 g

8.82 g

-14.8%

PUFA 18:2 (linoleik asit)

1.62 g

2.47 g

+52.5%

PUFA 18:3

0.18 g

0.25 g

+38.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

4 µg

106 µg

+2550.0%

Selenyum

14.3 µg

14.9 µg

+4.2%

SFA 10:0

0.01 g

0.11 g

+1000.0%

SFA 12:0

0.02 g

0.12 g

+500.0%

SFA 14:0

0.19 g

0.61 g

+221.1%

SFA 16:0 (palmitik asit)

1.87 g

3.33 g

+78.1%

SFA 18:0 (stearik asit)

1 g

1.65 g

+65.0%

SFA 4:0 (butirik asit)

0.02 g

0.17 g

+750.0%

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0.01 g

0.06 g

+500.0%

Sodyum

455 mg

444 mg

-2.4%

53.18 g

56.67 g

+6.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.23 g

6.34 g

+96.3%

Toplam Folat

50 µg

48 µg

-4.0%

Toplam Kolin

26.7 mg

96.1 mg

+259.9%

Toplam tekli doymamis yağ asitleri

4.19 g

5.23 g

+24.8%

Toplam yağ

10.25 g

15.93 g

+55.4%

Toplam çoklu doymamis yağ asitleri

1.82 g

2.81 g

+54.4%

Toplam Şeker

2.67 g

3.73 g

+39.7%

Çinko

1.83 mg

1.01 mg

-44.8%

Rulo Veya Sıcak Poğaça, Dana vs Dolu Jalapeno Biber

Explore and cite these values