Which has fewer calories, Rulo Veya Sıcak Poğaça, Dana or Ekmek İç ile yapılmış Yumurta?

Ekmek İç ile yapılmış Yumurta has less energy per 100 g (192 kcal versus 233 kcal).

How do their nutrients compare?

For measured Retinol, Rulo Veya Sıcak Poğaça, Dana has 4 µg and Ekmek İç ile yapılmış Yumurta has 111 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça, Dana 28, Ekmek İç ile yapılmış Yumurta 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Dana vs Ekmek İç ile yapılmış Yumurta Comparison

Rulo Veya Sıcak Poğaça, Dana and Ekmek İç ile yapılmış Yumurta are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Dana has 233.0 kcal and Ekmek İç ile yapılmış Yumurta has 192.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 28 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça, Dana	Ekmek İç ile yapılmış Yumurta	Difference
A Vitamini (RAE)	9 µg	118 µg	+1211.1%
Alfa Karoten	11 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.23 mg	0.14 mg	-39.1%
B12 Vitamini	0.58 µg	0.07 µg	-87.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.12 mg	-25.0%
B6 Vitamini	0.14 mg	0.04 mg	-71.4%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	14 µg	21 µg	+50.0%
Beta Karoten	51 µg	80 µg	+56.9%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	2.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0.2 µg	—
Demir	2.11 mg	0.99 mg	-53.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	0.8 g	-38.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.57 mg	1.32 mg	+131.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	233 kj	192 kj	-17.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	76 µg	50 µg	-34.2%
Folik asit	36 µg	17 µg	-52.8%
Fosfor	105 mg	47 mg	-55.2%
K Vitamini (filokinon)	4 µg	12.4 µg	+210.0%
Kafein	0 mg	0 mg	—
Kalsiyum	91 mg	31 mg	-65.9%
Karbonhidrat (farkla)	24.49 g	17.77 g	-27.4%
Kolesterol	21 mg	25 mg	+19.0%
Likopen	288 µg	0 µg	-100.0%
Lutein + zeaksantin	31 µg	47 µg	+51.6%
Magnezyum	18 mg	11 mg	-38.9%
MUFA 16:1	0.21 g	0.04 g	-81.0%
MUFA 18:1 (oleik asit)	3.92 g	5.58 g	+42.3%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.33 mg	1.34 mg	-59.8%
Potasyum	156 mg	71 mg	-54.5%
Protein	10.35 g	3.31 g	-68.0%
PUFA 18:2 (linoleik asit)	1.62 g	3.15 g	+94.4%
PUFA 18:3	0.18 g	0.28 g	+55.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	4 µg	111 µg	+2675.0%
Selenyum	14.3 µg	13 µg	-9.1%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.19 g	0.01 g	-94.7%
SFA 16:0 (palmitik asit)	1.87 g	1.37 g	-26.7%
SFA 18:0 (stearik asit)	1 g	0.92 g	-8.0%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	455 mg	458 mg	+0.7%
Su	53.18 g	65.43 g	+23.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.23 g	2.37 g	-26.6%
Toplam Folat	50 µg	38 µg	-24.0%
Toplam Kolin	26.7 mg	21.1 mg	-21.0%
Toplam tekli doymamis yağ asitleri	4.19 g	5.64 g	+34.6%
Toplam yağ	10.25 g	11.92 g	+16.3%
Toplam çoklu doymamis yağ asitleri	1.82 g	3.45 g	+89.6%
Toplam Şeker	2.67 g	1.93 g	-27.7%
Çinko	1.83 mg	0.29 mg	-84.2%

Nutrients

Rulo Veya Sıcak Poğaça, Dana

Ekmek İç ile yapılmış Yumurta

Difference

A Vitamini (RAE)

9 µg

118 µg

+1211.1%

Alfa Karoten

11 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.23 mg

0.14 mg

-39.1%

B12 Vitamini

0.58 µg

0.07 µg

-87.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.12 mg

-25.0%

B6 Vitamini

0.14 mg

0.04 mg

-71.4%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

14 µg

21 µg

+50.0%

Beta Karoten

51 µg

80 µg

+56.9%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

2.1 mg

0 mg

-100.0%

D Vitamini

0 µg

0.2 µg

—

Demir

2.11 mg

0.99 mg

-53.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

0.8 g

-38.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.57 mg

1.32 mg

+131.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

233 kj

192 kj

-17.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

76 µg

50 µg

-34.2%

Folik asit

36 µg

17 µg

-52.8%

Fosfor

105 mg

47 mg

-55.2%

K Vitamini (filokinon)

4 µg

12.4 µg

+210.0%

Kafein

0 mg

—

Kalsiyum

91 mg

31 mg

-65.9%

Karbonhidrat (farkla)

24.49 g

17.77 g

-27.4%

Kolesterol

21 mg

25 mg

+19.0%

Likopen

288 µg

0 µg

-100.0%

Lutein + zeaksantin

31 µg

47 µg

+51.6%

Magnezyum

18 mg

11 mg

-38.9%

MUFA 16:1

0.21 g

0.04 g

-81.0%

MUFA 18:1 (oleik asit)

3.92 g

5.58 g

+42.3%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.33 mg

1.34 mg

-59.8%

Potasyum

156 mg

71 mg

-54.5%

Protein

10.35 g

3.31 g

-68.0%

PUFA 18:2 (linoleik asit)

1.62 g

3.15 g

+94.4%

PUFA 18:3

0.18 g

0.28 g

+55.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

4 µg

111 µg

+2675.0%

Selenyum

14.3 µg

13 µg

-9.1%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.19 g

0.01 g

-94.7%

SFA 16:0 (palmitik asit)

1.87 g

1.37 g

-26.7%

SFA 18:0 (stearik asit)

1 g

0.92 g

-8.0%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

455 mg

458 mg

+0.7%

53.18 g

65.43 g

+23.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.23 g

2.37 g

-26.6%

Toplam Folat

50 µg

38 µg

-24.0%

Toplam Kolin

26.7 mg

21.1 mg

-21.0%

Toplam tekli doymamis yağ asitleri

4.19 g

5.64 g

+34.6%

Toplam yağ

10.25 g

11.92 g

+16.3%

Toplam çoklu doymamis yağ asitleri

1.82 g

3.45 g

+89.6%

Toplam Şeker

2.67 g

1.93 g

-27.7%

Çinko

1.83 mg

0.29 mg

-84.2%

Rulo Veya Sıcak Poğaça, Dana vs Ekmek İç ile yapılmış Yumurta

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