Which has fewer calories, Rulo Veya Sıcak Poğaça, Pizza cebi or Empanada?

Rulo Veya Sıcak Poğaça, Pizza cebi has less energy per 100 g (244 kcal versus 291 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Rulo Veya Sıcak Poğaça, Pizza cebi has 0.4 mg and Empanada has 3.5 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça, Pizza cebi 19, Empanada 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Pizza cebi vs Empanada Comparison

Rulo Veya Sıcak Poğaça, Pizza cebi and Empanada are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Pizza cebi has 244.0 kcal and Empanada has 291.0 kcal. The difference is 47.0 kcal.

The recorded nutrition model scores are 19 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça, Pizza cebi	Empanada	Difference
A Vitamini (RAE)	47 µg	16 µg	-66.0%
Alfa Karoten	0 µg	12 µg	—
B1 Vitamini (Tiamin)	0.25 mg	0.16 mg	-36.0%
B12 Vitamini	0.33 µg	0.32 µg	-3.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.12 mg	-40.0%
B6 Vitamini	0.1 mg	0.12 mg	+20.0%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	20 µg	16 µg	-20.0%
Beta Karoten	78 µg	51 µg	-34.6%
Beta kriptoksantin	0 µg	12 µg	—
C Vitamini (askorbik asit)	0.4 mg	3.5 mg	+775.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.91 mg	1.62 mg	-15.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	2 g	+17.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.74 mg	0.35 mg	-52.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	244 kj	291 kj	+19.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	90 µg	53 µg	-41.1%
Folik asit	41 µg	22 µg	-46.3%
Fosfor	170 mg	95 mg	-44.1%
K Vitamini (filokinon)	4.2 µg	4.7 µg	+11.9%
Kafein	0 mg	0 mg	—
Kalsiyum	231 mg	47 mg	-79.7%
Karbonhidrat (farkla)	29.68 g	29.91 g	+0.8%
Kolesterol	13 mg	13 mg	0.0%
Likopen	2540 µg	258 µg	-89.8%
Lutein + zeaksantin	56 µg	83 µg	+48.2%
Magnezyum	22 mg	18 mg	-18.2%
MUFA 16:1	0.13 g	0.28 g	+115.4%
MUFA 18:1 (oleik asit)	3.01 g	6.82 g	+126.6%
MUFA 20:1	0.04 g	0.08 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.17 mg	2.41 mg	-24.0%
Potasyum	149 mg	176 mg	+18.1%
Protein	9.66 g	7.19 g	-25.6%
PUFA 18:2 (linoleik asit)	1.35 g	1.61 g	+19.3%
PUFA 18:3	0.13 g	0.08 g	-38.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	41 µg	11 µg	-73.2%
Selenyum	15.8 µg	6.6 µg	-58.2%
SFA 10:0	0.1 g	0.03 g	-70.0%
SFA 12:0	0.12 g	0.05 g	-58.3%
SFA 14:0	0.42 g	0.3 g	-28.6%
SFA 16:0 (palmitik asit)	2.01 g	3.19 g	+58.7%
SFA 18:0 (stearik asit)	0.97 g	1.88 g	+93.8%
SFA 4:0 (butirik asit)	0.08 g	0.04 g	-50.0%
SFA 6:0	0.07 g	0.02 g	-71.4%
SFA 8:0	0.04 g	0.01 g	-75.0%
Sodyum	466 mg	446 mg	-4.3%
Su	48.92 g	45.27 g	-7.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.94 g	5.66 g	+43.7%
Toplam Folat	61 µg	38 µg	-37.7%
Toplam Kolin	13.1 mg	19.7 mg	+50.4%
Toplam tekli doymamis yağ asitleri	3.1 g	7.14 g	+130.3%
Toplam yağ	9.62 g	16 g	+66.3%
Toplam çoklu doymamis yağ asitleri	1.47 g	1.75 g	+19.0%
Toplam Şeker	4.16 g	2.75 g	-33.9%
Çinko	1.18 mg	1.14 mg	-3.4%

Nutrients

Rulo Veya Sıcak Poğaça, Pizza cebi

Empanada

Difference

A Vitamini (RAE)

47 µg

16 µg

-66.0%

Alfa Karoten

0 µg

12 µg

—

B1 Vitamini (Tiamin)

0.25 mg

0.16 mg

-36.0%

B12 Vitamini

0.33 µg

0.32 µg

-3.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.12 mg

-40.0%

B6 Vitamini

0.1 mg

0.12 mg

+20.0%

Bakir

0.09 mg

0.0%

Besin folati

20 µg

16 µg

-20.0%

Beta Karoten

78 µg

51 µg

-34.6%

Beta kriptoksantin

0 µg

12 µg

—

C Vitamini (askorbik asit)

0.4 mg

3.5 mg

+775.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.91 mg

1.62 mg

-15.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

2 g

+17.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.74 mg

0.35 mg

-52.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

244 kj

291 kj

+19.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

90 µg

53 µg

-41.1%

Folik asit

41 µg

22 µg

-46.3%

Fosfor

170 mg

95 mg

-44.1%

K Vitamini (filokinon)

4.2 µg

4.7 µg

+11.9%

Kafein

0 mg

—

Kalsiyum

231 mg

47 mg

-79.7%

Karbonhidrat (farkla)

29.68 g

29.91 g

+0.8%

Kolesterol

13 mg

0.0%

Likopen

2540 µg

258 µg

-89.8%

Lutein + zeaksantin

56 µg

83 µg

+48.2%

Magnezyum

22 mg

18 mg

-18.2%

MUFA 16:1

0.13 g

0.28 g

+115.4%

MUFA 18:1 (oleik asit)

3.01 g

6.82 g

+126.6%

MUFA 20:1

0.04 g

0.08 g

+100.0%

MUFA 22:1

0 g

—

Niasin

3.17 mg

2.41 mg

-24.0%

Potasyum

149 mg

176 mg

+18.1%

Protein

9.66 g

7.19 g

-25.6%

PUFA 18:2 (linoleik asit)

1.35 g

1.61 g

+19.3%

PUFA 18:3

0.13 g

0.08 g

-38.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

41 µg

11 µg

-73.2%

Selenyum

15.8 µg

6.6 µg

-58.2%

SFA 10:0

0.1 g

0.03 g

-70.0%

SFA 12:0

0.12 g

0.05 g

-58.3%

SFA 14:0

0.42 g

0.3 g

-28.6%

SFA 16:0 (palmitik asit)

2.01 g

3.19 g

+58.7%

SFA 18:0 (stearik asit)

0.97 g

1.88 g

+93.8%

SFA 4:0 (butirik asit)

0.08 g

0.04 g

-50.0%

SFA 6:0

0.07 g

0.02 g

-71.4%

SFA 8:0

0.04 g

0.01 g

-75.0%

Sodyum

466 mg

446 mg

-4.3%

48.92 g

45.27 g

-7.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.94 g

5.66 g

+43.7%

Toplam Folat

61 µg

38 µg

-37.7%

Toplam Kolin

13.1 mg

19.7 mg

+50.4%

Toplam tekli doymamis yağ asitleri

3.1 g

7.14 g

+130.3%

Toplam yağ

9.62 g

16 g

+66.3%

Toplam çoklu doymamis yağ asitleri

1.47 g

1.75 g

+19.0%

Toplam Şeker

4.16 g

2.75 g

-33.9%

Çinko

1.18 mg

1.14 mg

-3.4%

Rulo Veya Sıcak Poğaça, Pizza cebi vs Empanada

Explore and cite these values