Which has fewer calories, Rulo Veya Sıcak Poğaça, Pizza cebi or Ekmek İç ile yapılmış Yumurta?

Ekmek İç ile yapılmış Yumurta has less energy per 100 g (192 kcal versus 244 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Rulo Veya Sıcak Poğaça, Pizza cebi has 4.2 µg and Ekmek İç ile yapılmış Yumurta has 12.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça, Pizza cebi 19, Ekmek İç ile yapılmış Yumurta 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Pizza cebi vs Ekmek İç ile yapılmış Yumurta Comparison

Rulo Veya Sıcak Poğaça, Pizza cebi and Ekmek İç ile yapılmış Yumurta are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Pizza cebi has 244.0 kcal and Ekmek İç ile yapılmış Yumurta has 192.0 kcal. The difference is 52.0 kcal.

The recorded nutrition model scores are 19 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça, Pizza cebi	Ekmek İç ile yapılmış Yumurta	Difference
A Vitamini (RAE)	47 µg	118 µg	+151.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.25 mg	0.14 mg	-44.0%
B12 Vitamini	0.33 µg	0.07 µg	-78.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.12 mg	-40.0%
B6 Vitamini	0.1 mg	0.04 mg	-60.0%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	20 µg	21 µg	+5.0%
Beta Karoten	78 µg	80 µg	+2.6%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.4 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.2 µg	+100.0%
Demir	1.91 mg	0.99 mg	-48.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	0.8 g	-52.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.74 mg	1.32 mg	+78.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	244 kj	192 kj	-21.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	90 µg	50 µg	-44.4%
Folik asit	41 µg	17 µg	-58.5%
Fosfor	170 mg	47 mg	-72.4%
K Vitamini (filokinon)	4.2 µg	12.4 µg	+195.2%
Kafein	0 mg	0 mg	—
Kalsiyum	231 mg	31 mg	-86.6%
Karbonhidrat (farkla)	29.68 g	17.77 g	-40.1%
Kolesterol	13 mg	25 mg	+92.3%
Likopen	2540 µg	0 µg	-100.0%
Lutein + zeaksantin	56 µg	47 µg	-16.1%
Magnezyum	22 mg	11 mg	-50.0%
MUFA 16:1	0.13 g	0.04 g	-69.2%
MUFA 18:1 (oleik asit)	3.01 g	5.58 g	+85.4%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.17 mg	1.34 mg	-57.7%
Potasyum	149 mg	71 mg	-52.3%
Protein	9.66 g	3.31 g	-65.7%
PUFA 18:2 (linoleik asit)	1.35 g	3.15 g	+133.3%
PUFA 18:3	0.13 g	0.28 g	+115.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	41 µg	111 µg	+170.7%
Selenyum	15.8 µg	13 µg	-17.7%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.12 g	0 g	-100.0%
SFA 14:0	0.42 g	0.01 g	-97.6%
SFA 16:0 (palmitik asit)	2.01 g	1.37 g	-31.8%
SFA 18:0 (stearik asit)	0.97 g	0.92 g	-5.2%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	466 mg	458 mg	-1.7%
Su	48.92 g	65.43 g	+33.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.94 g	2.37 g	-39.8%
Toplam Folat	61 µg	38 µg	-37.7%
Toplam Kolin	13.1 mg	21.1 mg	+61.1%
Toplam tekli doymamis yağ asitleri	3.1 g	5.64 g	+81.9%
Toplam yağ	9.62 g	11.92 g	+23.9%
Toplam çoklu doymamis yağ asitleri	1.47 g	3.45 g	+134.7%
Toplam Şeker	4.16 g	1.93 g	-53.6%
Çinko	1.18 mg	0.29 mg	-75.4%

Nutrients

Rulo Veya Sıcak Poğaça, Pizza cebi

Ekmek İç ile yapılmış Yumurta

Difference

A Vitamini (RAE)

47 µg

118 µg

+151.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.25 mg

0.14 mg

-44.0%

B12 Vitamini

0.33 µg

0.07 µg

-78.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.12 mg

-40.0%

B6 Vitamini

0.1 mg

0.04 mg

-60.0%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

20 µg

21 µg

+5.0%

Beta Karoten

78 µg

80 µg

+2.6%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.4 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.2 µg

+100.0%

Demir

1.91 mg

0.99 mg

-48.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

0.8 g

-52.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.74 mg

1.32 mg

+78.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

244 kj

192 kj

-21.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

90 µg

50 µg

-44.4%

Folik asit

41 µg

17 µg

-58.5%

Fosfor

170 mg

47 mg

-72.4%

K Vitamini (filokinon)

4.2 µg

12.4 µg

+195.2%

Kafein

0 mg

—

Kalsiyum

231 mg

31 mg

-86.6%

Karbonhidrat (farkla)

29.68 g

17.77 g

-40.1%

Kolesterol

13 mg

25 mg

+92.3%

Likopen

2540 µg

0 µg

-100.0%

Lutein + zeaksantin

56 µg

47 µg

-16.1%

Magnezyum

22 mg

11 mg

-50.0%

MUFA 16:1

0.13 g

0.04 g

-69.2%

MUFA 18:1 (oleik asit)

3.01 g

5.58 g

+85.4%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.17 mg

1.34 mg

-57.7%

Potasyum

149 mg

71 mg

-52.3%

Protein

9.66 g

3.31 g

-65.7%

PUFA 18:2 (linoleik asit)

1.35 g

3.15 g

+133.3%

PUFA 18:3

0.13 g

0.28 g

+115.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

41 µg

111 µg

+170.7%

Selenyum

15.8 µg

13 µg

-17.7%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.12 g

0 g

-100.0%

SFA 14:0

0.42 g

0.01 g

-97.6%

SFA 16:0 (palmitik asit)

2.01 g

1.37 g

-31.8%

SFA 18:0 (stearik asit)

0.97 g

0.92 g

-5.2%

SFA 4:0 (butirik asit)

0.08 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

466 mg

458 mg

-1.7%

48.92 g

65.43 g

+33.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.94 g

2.37 g

-39.8%

Toplam Folat

61 µg

38 µg

-37.7%

Toplam Kolin

13.1 mg

21.1 mg

+61.1%

Toplam tekli doymamis yağ asitleri

3.1 g

5.64 g

+81.9%

Toplam yağ

9.62 g

11.92 g

+23.9%

Toplam çoklu doymamis yağ asitleri

1.47 g

3.45 g

+134.7%

Toplam Şeker

4.16 g

1.93 g

-53.6%

Çinko

1.18 mg

0.29 mg

-75.4%

Rulo Veya Sıcak Poğaça, Pizza cebi vs Ekmek İç ile yapılmış Yumurta

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