Which has fewer calories, Rulo Veya Sıcak Poğaça, Pizza cebi or Ekmek İç?

Ekmek İç has less energy per 100 g (177 kcal versus 244 kcal).

How do their nutrients compare?

For measured D Vitamini, Rulo Veya Sıcak Poğaça, Pizza cebi has 0.1 µg and Ekmek İç has 0.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça, Pizza cebi 19, Ekmek İç 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Pizza cebi vs Ekmek İç Comparison

Rulo Veya Sıcak Poğaça, Pizza cebi and Ekmek İç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Pizza cebi has 244.0 kcal and Ekmek İç has 177.0 kcal. The difference is 67.0 kcal.

The recorded nutrition model scores are 19 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça, Pizza cebi	Ekmek İç	Difference
A Vitamini (RAE)	47 µg	77 µg	+63.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.25 mg	0.14 mg	-44.0%
B12 Vitamini	0.33 µg	0.02 µg	-93.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.11 mg	-45.0%
B6 Vitamini	0.1 mg	0.04 mg	-60.0%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	20 µg	17 µg	-15.0%
Beta Karoten	78 µg	57 µg	-26.9%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.4 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.4 µg	+300.0%
Demir	1.91 mg	1.09 mg	-42.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	0.9 g	-47.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.74 mg	0.95 mg	+28.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	244 kj	177 kj	-27.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	90 µg	45 µg	-50.0%
Folik asit	41 µg	16 µg	-61.0%
Fosfor	170 mg	41 mg	-75.9%
K Vitamini (filokinon)	4.2 µg	9 µg	+114.3%
Kafein	0 mg	0 mg	—
Kalsiyum	231 mg	30 mg	-87.0%
Karbonhidrat (farkla)	29.68 g	21.71 g	-26.9%
Kolesterol	13 mg	0 mg	-100.0%
Likopen	2540 µg	0 µg	-100.0%
Lutein + zeaksantin	56 µg	18 µg	-67.9%
Magnezyum	22 mg	12 mg	-45.5%
MUFA 16:1	0.13 g	0.03 g	-76.9%
MUFA 18:1 (oleik asit)	3.01 g	4.02 g	+33.6%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.17 mg	1.48 mg	-53.3%
Potasyum	149 mg	72 mg	-51.7%
Protein	9.66 g	3.14 g	-67.5%
PUFA 18:2 (linoleik asit)	1.35 g	2.27 g	+68.1%
PUFA 18:3	0.13 g	0.2 g	+53.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	41 µg	72 µg	+75.6%
Selenyum	15.8 µg	13.6 µg	-13.9%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.12 g	0 g	-100.0%
SFA 14:0	0.42 g	0.01 g	-97.6%
SFA 16:0 (palmitik asit)	2.01 g	0.95 g	-52.7%
SFA 18:0 (stearik asit)	0.97 g	0.65 g	-33.0%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	466 mg	471 mg	+1.1%
Su	48.92 g	64.91 g	+32.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.94 g	1.66 g	-57.9%
Toplam Folat	61 µg	33 µg	-45.9%
Toplam Kolin	13.1 mg	5.1 mg	-61.1%
Toplam tekli doymamis yağ asitleri	3.1 g	4.06 g	+31.0%
Toplam yağ	9.62 g	8.51 g	-11.5%
Toplam çoklu doymamis yağ asitleri	1.47 g	2.48 g	+68.7%
Toplam Şeker	4.16 g	2.35 g	-43.5%
Çinko	1.18 mg	0.26 mg	-78.0%

Nutrients

Rulo Veya Sıcak Poğaça, Pizza cebi

Ekmek İç

Difference

A Vitamini (RAE)

47 µg

77 µg

+63.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.25 mg

0.14 mg

-44.0%

B12 Vitamini

0.33 µg

0.02 µg

-93.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.11 mg

-45.0%

B6 Vitamini

0.1 mg

0.04 mg

-60.0%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

20 µg

17 µg

-15.0%

Beta Karoten

78 µg

57 µg

-26.9%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.4 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.4 µg

+300.0%

Demir

1.91 mg

1.09 mg

-42.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

0.9 g

-47.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.74 mg

0.95 mg

+28.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

244 kj

177 kj

-27.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

90 µg

45 µg

-50.0%

Folik asit

41 µg

16 µg

-61.0%

Fosfor

170 mg

41 mg

-75.9%

K Vitamini (filokinon)

4.2 µg

9 µg

+114.3%

Kafein

0 mg

—

Kalsiyum

231 mg

30 mg

-87.0%

Karbonhidrat (farkla)

29.68 g

21.71 g

-26.9%

Kolesterol

13 mg

0 mg

-100.0%

Likopen

2540 µg

0 µg

-100.0%

Lutein + zeaksantin

56 µg

18 µg

-67.9%

Magnezyum

22 mg

12 mg

-45.5%

MUFA 16:1

0.13 g

0.03 g

-76.9%

MUFA 18:1 (oleik asit)

3.01 g

4.02 g

+33.6%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.17 mg

1.48 mg

-53.3%

Potasyum

149 mg

72 mg

-51.7%

Protein

9.66 g

3.14 g

-67.5%

PUFA 18:2 (linoleik asit)

1.35 g

2.27 g

+68.1%

PUFA 18:3

0.13 g

0.2 g

+53.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

41 µg

72 µg

+75.6%

Selenyum

15.8 µg

13.6 µg

-13.9%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.12 g

0 g

-100.0%

SFA 14:0

0.42 g

0.01 g

-97.6%

SFA 16:0 (palmitik asit)

2.01 g

0.95 g

-52.7%

SFA 18:0 (stearik asit)

0.97 g

0.65 g

-33.0%

SFA 4:0 (butirik asit)

0.08 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

466 mg

471 mg

+1.1%

48.92 g

64.91 g

+32.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.94 g

1.66 g

-57.9%

Toplam Folat

61 µg

33 µg

-45.9%

Toplam Kolin

13.1 mg

5.1 mg

-61.1%

Toplam tekli doymamis yağ asitleri

3.1 g

4.06 g

+31.0%

Toplam yağ

9.62 g

8.51 g

-11.5%

Toplam çoklu doymamis yağ asitleri

1.47 g

2.48 g

+68.7%

Toplam Şeker

4.16 g

2.35 g

-43.5%

Çinko

1.18 mg

0.26 mg

-78.0%

Rulo Veya Sıcak Poğaça, Pizza cebi vs Ekmek İç

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