Which has fewer calories, Rulo Veya Sıcak Poğaça or Dolu Jalapeno Biber?

Dolu Jalapeno Biber has less energy per 100 g (241 kcal versus 260 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Rulo Veya Sıcak Poğaça has 0.4 mg and Dolu Jalapeno Biber has 50.7 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça 19, Dolu Jalapeno Biber 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Pizza cebi, Et vs Dolu Jalapeno Biber Comparison

Rulo Veya Sıcak Poğaça, Pizza cebi, Et and Dolu Jalapeno Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Pizza cebi, Et has 260.0 kcal and Dolu Jalapeno Biber has 241.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 19 and 43. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça	Dolu Jalapeno Biber	Difference
A Vitamini (RAE)	44 µg	131 µg	+197.7%
Alfa Karoten	0 µg	29 µg	—
B1 Vitamini (Tiamin)	0.25 mg	0.2 mg	-20.0%
B12 Vitamini	0.39 µg	0.42 µg	+7.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.27 mg	+35.0%
B6 Vitamini	0.11 mg	0.25 mg	+127.3%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	19 µg	34 µg	+78.9%
Beta Karoten	73 µg	256 µg	+250.7%
Beta kriptoksantin	0 µg	49 µg	—
C Vitamini (askorbik asit)	0.4 mg	50.7 mg	+12575.0%
D Vitamini	0.2 µg	0.8 µg	+300.0%
Demir	1.88 mg	1.9 mg	+1.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	2.5 g	+56.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.76 mg	2.79 mg	+267.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	260 kj	241 kj	-7.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	84 µg	57 µg	-32.1%
Folik asit	38 µg	13 µg	-65.8%
Fosfor	169 mg	139 mg	-17.8%
K Vitamini (filokinon)	4.3 µg	19.7 µg	+358.1%
Kafein	0 mg	0 mg	—
Kalsiyum	218 mg	120 mg	-45.0%
Karbonhidrat (farkla)	27.9 g	16.5 g	-40.9%
Kolesterol	19 mg	141 mg	+642.1%
Likopen	2381 µg	101 µg	-95.8%
Lutein + zeaksantin	52 µg	539 µg	+936.5%
Magnezyum	22 mg	23 mg	+4.5%
MUFA 16:1	0.21 g	0.24 g	+14.3%
MUFA 18:1 (oleik asit)	3.99 g	5.02 g	+25.8%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.28 mg	1.84 mg	-43.9%
Potasyum	157 mg	232 mg	+47.8%
Protein	10.26 g	8.82 g	-14.0%
PUFA 18:2 (linoleik asit)	1.51 g	2.47 g	+63.6%
PUFA 18:3	0.13 g	0.25 g	+92.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	38 µg	106 µg	+178.9%
Selenyum	16.6 µg	14.9 µg	-10.2%
SFA 10:0	0.1 g	0.11 g	+10.0%
SFA 12:0	0.12 g	0.12 g	0.0%
SFA 14:0	0.46 g	0.61 g	+32.6%
SFA 16:0 (palmitik asit)	2.53 g	3.33 g	+31.6%
SFA 18:0 (stearik asit)	1.27 g	1.65 g	+29.9%
SFA 4:0 (butirik asit)	0.08 g	0.17 g	+112.5%
SFA 6:0	0.06 g	0.05 g	-16.7%
SFA 8:0	0.04 g	0.06 g	+50.0%
Sodyum	536 mg	444 mg	-17.2%
Su	47.64 g	56.67 g	+19.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.8 g	6.34 g	+32.1%
Toplam Folat	58 µg	48 µg	-17.2%
Toplam Kolin	15.4 mg	96.1 mg	+524.0%
Toplam tekli doymamis yağ asitleri	4.21 g	5.23 g	+24.2%
Toplam yağ	11.92 g	15.93 g	+33.6%
Toplam çoklu doymamis yağ asitleri	1.66 g	2.81 g	+69.3%
Toplam Şeker	3.9 g	3.73 g	-4.4%
Çinko	1.26 mg	1.01 mg	-19.8%

Nutrients

Rulo Veya Sıcak Poğaça

Dolu Jalapeno Biber

Difference

A Vitamini (RAE)

44 µg

131 µg

+197.7%

Alfa Karoten

0 µg

29 µg

—

B1 Vitamini (Tiamin)

0.25 mg

0.2 mg

-20.0%

B12 Vitamini

0.39 µg

0.42 µg

+7.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.27 mg

+35.0%

B6 Vitamini

0.11 mg

0.25 mg

+127.3%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

19 µg

34 µg

+78.9%

Beta Karoten

73 µg

256 µg

+250.7%

Beta kriptoksantin

0 µg

49 µg

—

C Vitamini (askorbik asit)

0.4 mg

50.7 mg

+12575.0%

D Vitamini

0.2 µg

0.8 µg

+300.0%

Demir

1.88 mg

1.9 mg

+1.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

2.5 g

+56.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.76 mg

2.79 mg

+267.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

260 kj

241 kj

-7.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

84 µg

57 µg

-32.1%

Folik asit

38 µg

13 µg

-65.8%

Fosfor

169 mg

139 mg

-17.8%

K Vitamini (filokinon)

4.3 µg

19.7 µg

+358.1%

Kafein

0 mg

—

Kalsiyum

218 mg

120 mg

-45.0%

Karbonhidrat (farkla)

27.9 g

16.5 g

-40.9%

Kolesterol

19 mg

141 mg

+642.1%

Likopen

2381 µg

101 µg

-95.8%

Lutein + zeaksantin

52 µg

539 µg

+936.5%

Magnezyum

22 mg

23 mg

+4.5%

MUFA 16:1

0.21 g

0.24 g

+14.3%

MUFA 18:1 (oleik asit)

3.99 g

5.02 g

+25.8%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

3.28 mg

1.84 mg

-43.9%

Potasyum

157 mg

232 mg

+47.8%

Protein

10.26 g

8.82 g

-14.0%

PUFA 18:2 (linoleik asit)

1.51 g

2.47 g

+63.6%

PUFA 18:3

0.13 g

0.25 g

+92.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

38 µg

106 µg

+178.9%

Selenyum

16.6 µg

14.9 µg

-10.2%

SFA 10:0

0.1 g

0.11 g

+10.0%

SFA 12:0

0.12 g

0.0%

SFA 14:0

0.46 g

0.61 g

+32.6%

SFA 16:0 (palmitik asit)

2.53 g

3.33 g

+31.6%

SFA 18:0 (stearik asit)

1.27 g

1.65 g

+29.9%

SFA 4:0 (butirik asit)

0.08 g

0.17 g

+112.5%

SFA 6:0

0.06 g

0.05 g

-16.7%

SFA 8:0

0.04 g

0.06 g

+50.0%

Sodyum

536 mg

444 mg

-17.2%

47.64 g

56.67 g

+19.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.8 g

6.34 g

+32.1%

Toplam Folat

58 µg

48 µg

-17.2%

Toplam Kolin

15.4 mg

96.1 mg

+524.0%

Toplam tekli doymamis yağ asitleri

4.21 g

5.23 g

+24.2%

Toplam yağ

11.92 g

15.93 g

+33.6%

Toplam çoklu doymamis yağ asitleri

1.66 g

2.81 g

+69.3%

Toplam Şeker

3.9 g

3.73 g

-4.4%

Çinko

1.26 mg

1.01 mg

-19.8%

Rulo Veya Sıcak Poğaça, Pizza cebi, Et vs Dolu Jalapeno Biber

Explore and cite these values