Which has fewer calories, Rulo Veya Sıcak Poğaça or Empanada, Dana?

Rulo Veya Sıcak Poğaça has less energy per 100 g (260 kcal versus 333 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Rulo Veya Sıcak Poğaça has 0.4 mg and Empanada, Dana has 1.3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça 19, Empanada, Dana 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Pizza cebi, Et vs Empanada, Dana Comparison

Rulo Veya Sıcak Poğaça, Pizza cebi, Et and Empanada, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Pizza cebi, Et has 260.0 kcal and Empanada, Dana has 333.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 19 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça	Empanada, Dana	Difference
A Vitamini (RAE)	44 µg	12 µg	-72.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.25 mg	0.16 mg	-36.0%
B12 Vitamini	0.39 µg	0.82 µg	+110.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.14 mg	-30.0%
B6 Vitamini	0.11 mg	0.18 mg	+63.6%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	19 µg	13 µg	-31.6%
Beta Karoten	73 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.4 mg	1.3 mg	+225.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.88 mg	2.04 mg	+8.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	1.6 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.76 mg	0.32 mg	-57.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	260 kj	333 kj	+28.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	84 µg	50 µg	-40.5%
Folik asit	38 µg	22 µg	-42.1%
Fosfor	169 mg	125 mg	-26.0%
K Vitamini (filokinon)	4.3 µg	4.1 µg	-4.7%
Kafein	0 mg	0 mg	—
Kalsiyum	218 mg	50 mg	-77.1%
Karbonhidrat (farkla)	27.9 g	27.45 g	-1.6%
Kolesterol	19 mg	31 mg	+63.2%
Likopen	2381 µg	0 µg	-100.0%
Lutein + zeaksantin	52 µg	0 µg	-100.0%
Magnezyum	22 mg	18 mg	-18.2%
MUFA 16:1	0.21 g	0.4 g	+90.5%
MUFA 18:1 (oleik asit)	3.99 g	8.08 g	+102.5%
MUFA 20:1	0.05 g	0.09 g	+80.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.28 mg	3.28 mg	0.0%
Potasyum	157 mg	187 mg	+19.1%
Protein	10.26 g	12.09 g	+17.8%
PUFA 18:2 (linoleik asit)	1.51 g	1.66 g	+9.9%
PUFA 18:3	0.13 g	0.09 g	-30.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	38 µg	12 µg	-68.4%
Selenyum	16.6 µg	11.3 µg	-31.9%
SFA 10:0	0.1 g	0.04 g	-60.0%
SFA 12:0	0.12 g	0.05 g	-58.3%
SFA 14:0	0.46 g	0.4 g	-13.0%
SFA 16:0 (palmitik asit)	2.53 g	3.9 g	+54.2%
SFA 18:0 (stearik asit)	1.27 g	2.27 g	+78.7%
SFA 4:0 (butirik asit)	0.08 g	0.04 g	-50.0%
SFA 6:0	0.06 g	0.02 g	-66.7%
SFA 8:0	0.04 g	0.01 g	-75.0%
Sodyum	536 mg	459 mg	-14.4%
Su	47.64 g	39.61 g	-16.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.8 g	6.92 g	+44.2%
Toplam Folat	58 µg	35 µg	-39.7%
Toplam Kolin	15.4 mg	33.9 mg	+120.1%
Toplam tekli doymamis yağ asitleri	4.21 g	8.58 g	+103.8%
Toplam yağ	11.92 g	19.2 g	+61.1%
Toplam çoklu doymamis yağ asitleri	1.66 g	1.82 g	+9.6%
Toplam Şeker	3.9 g	2.1 g	-46.2%
Çinko	1.26 mg	2.3 mg	+82.5%

Nutrients

Rulo Veya Sıcak Poğaça

Empanada, Dana

Difference

A Vitamini (RAE)

44 µg

12 µg

-72.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.25 mg

0.16 mg

-36.0%

B12 Vitamini

0.39 µg

0.82 µg

+110.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.14 mg

-30.0%

B6 Vitamini

0.11 mg

0.18 mg

+63.6%

Bakir

0.09 mg

0.0%

Besin folati

19 µg

13 µg

-31.6%

Beta Karoten

73 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.4 mg

1.3 mg

+225.0%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.88 mg

2.04 mg

+8.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.76 mg

0.32 mg

-57.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

260 kj

333 kj

+28.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

84 µg

50 µg

-40.5%

Folik asit

38 µg

22 µg

-42.1%

Fosfor

169 mg

125 mg

-26.0%

K Vitamini (filokinon)

4.3 µg

4.1 µg

-4.7%

Kafein

0 mg

—

Kalsiyum

218 mg

50 mg

-77.1%

Karbonhidrat (farkla)

27.9 g

27.45 g

-1.6%

Kolesterol

19 mg

31 mg

+63.2%

Likopen

2381 µg

0 µg

-100.0%

Lutein + zeaksantin

52 µg

0 µg

-100.0%

Magnezyum

22 mg

18 mg

-18.2%

MUFA 16:1

0.21 g

0.4 g

+90.5%

MUFA 18:1 (oleik asit)

3.99 g

8.08 g

+102.5%

MUFA 20:1

0.05 g

0.09 g

+80.0%

MUFA 22:1

0 g

—

Niasin

3.28 mg

0.0%

Potasyum

157 mg

187 mg

+19.1%

Protein

10.26 g

12.09 g

+17.8%

PUFA 18:2 (linoleik asit)

1.51 g

1.66 g

+9.9%

PUFA 18:3

0.13 g

0.09 g

-30.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

38 µg

12 µg

-68.4%

Selenyum

16.6 µg

11.3 µg

-31.9%

SFA 10:0

0.1 g

0.04 g

-60.0%

SFA 12:0

0.12 g

0.05 g

-58.3%

SFA 14:0

0.46 g

0.4 g

-13.0%

SFA 16:0 (palmitik asit)

2.53 g

3.9 g

+54.2%

SFA 18:0 (stearik asit)

1.27 g

2.27 g

+78.7%

SFA 4:0 (butirik asit)

0.08 g

0.04 g

-50.0%

SFA 6:0

0.06 g

0.02 g

-66.7%

SFA 8:0

0.04 g

0.01 g

-75.0%

Sodyum

536 mg

459 mg

-14.4%

47.64 g

39.61 g

-16.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.8 g

6.92 g

+44.2%

Toplam Folat

58 µg

35 µg

-39.7%

Toplam Kolin

15.4 mg

33.9 mg

+120.1%

Toplam tekli doymamis yağ asitleri

4.21 g

8.58 g

+103.8%

Toplam yağ

11.92 g

19.2 g

+61.1%

Toplam çoklu doymamis yağ asitleri

1.66 g

1.82 g

+9.6%

Toplam Şeker

3.9 g

2.1 g

-46.2%

Çinko

1.26 mg

2.3 mg

+82.5%

Rulo Veya Sıcak Poğaça, Pizza cebi, Et vs Empanada, Dana

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