Which has fewer calories, Rulo Veya Sıcak Poğaça or Empanada?

Rulo Veya Sıcak Poğaça has less energy per 100 g (260 kcal versus 291 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Rulo Veya Sıcak Poğaça has 0.4 mg and Empanada has 3.5 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça 19, Empanada 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Pizza cebi, Et vs Empanada Comparison

Rulo Veya Sıcak Poğaça, Pizza cebi, Et and Empanada are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Pizza cebi, Et has 260.0 kcal and Empanada has 291.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 19 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça	Empanada	Difference
A Vitamini (RAE)	44 µg	16 µg	-63.6%
Alfa Karoten	0 µg	12 µg	—
B1 Vitamini (Tiamin)	0.25 mg	0.16 mg	-36.0%
B12 Vitamini	0.39 µg	0.32 µg	-17.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.12 mg	-40.0%
B6 Vitamini	0.11 mg	0.12 mg	+9.1%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	19 µg	16 µg	-15.8%
Beta Karoten	73 µg	51 µg	-30.1%
Beta kriptoksantin	0 µg	12 µg	—
C Vitamini (askorbik asit)	0.4 mg	3.5 mg	+775.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.88 mg	1.62 mg	-13.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	2 g	+25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.76 mg	0.35 mg	-53.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	260 kj	291 kj	+11.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	84 µg	53 µg	-36.9%
Folik asit	38 µg	22 µg	-42.1%
Fosfor	169 mg	95 mg	-43.8%
K Vitamini (filokinon)	4.3 µg	4.7 µg	+9.3%
Kafein	0 mg	0 mg	—
Kalsiyum	218 mg	47 mg	-78.4%
Karbonhidrat (farkla)	27.9 g	29.91 g	+7.2%
Kolesterol	19 mg	13 mg	-31.6%
Likopen	2381 µg	258 µg	-89.2%
Lutein + zeaksantin	52 µg	83 µg	+59.6%
Magnezyum	22 mg	18 mg	-18.2%
MUFA 16:1	0.21 g	0.28 g	+33.3%
MUFA 18:1 (oleik asit)	3.99 g	6.82 g	+70.9%
MUFA 20:1	0.05 g	0.08 g	+60.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.28 mg	2.41 mg	-26.5%
Potasyum	157 mg	176 mg	+12.1%
Protein	10.26 g	7.19 g	-29.9%
PUFA 18:2 (linoleik asit)	1.51 g	1.61 g	+6.6%
PUFA 18:3	0.13 g	0.08 g	-38.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	38 µg	11 µg	-71.1%
Selenyum	16.6 µg	6.6 µg	-60.2%
SFA 10:0	0.1 g	0.03 g	-70.0%
SFA 12:0	0.12 g	0.05 g	-58.3%
SFA 14:0	0.46 g	0.3 g	-34.8%
SFA 16:0 (palmitik asit)	2.53 g	3.19 g	+26.1%
SFA 18:0 (stearik asit)	1.27 g	1.88 g	+48.0%
SFA 4:0 (butirik asit)	0.08 g	0.04 g	-50.0%
SFA 6:0	0.06 g	0.02 g	-66.7%
SFA 8:0	0.04 g	0.01 g	-75.0%
Sodyum	536 mg	446 mg	-16.8%
Su	47.64 g	45.27 g	-5.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.8 g	5.66 g	+17.9%
Toplam Folat	58 µg	38 µg	-34.5%
Toplam Kolin	15.4 mg	19.7 mg	+27.9%
Toplam tekli doymamis yağ asitleri	4.21 g	7.14 g	+69.6%
Toplam yağ	11.92 g	16 g	+34.2%
Toplam çoklu doymamis yağ asitleri	1.66 g	1.75 g	+5.4%
Toplam Şeker	3.9 g	2.75 g	-29.5%
Çinko	1.26 mg	1.14 mg	-9.5%

Nutrients

Rulo Veya Sıcak Poğaça

Empanada

Difference

A Vitamini (RAE)

44 µg

16 µg

-63.6%

Alfa Karoten

0 µg

12 µg

—

B1 Vitamini (Tiamin)

0.25 mg

0.16 mg

-36.0%

B12 Vitamini

0.39 µg

0.32 µg

-17.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.12 mg

-40.0%

B6 Vitamini

0.11 mg

0.12 mg

+9.1%

Bakir

0.09 mg

0.0%

Besin folati

19 µg

16 µg

-15.8%

Beta Karoten

73 µg

51 µg

-30.1%

Beta kriptoksantin

0 µg

12 µg

—

C Vitamini (askorbik asit)

0.4 mg

3.5 mg

+775.0%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.88 mg

1.62 mg

-13.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

2 g

+25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.76 mg

0.35 mg

-53.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

260 kj

291 kj

+11.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

84 µg

53 µg

-36.9%

Folik asit

38 µg

22 µg

-42.1%

Fosfor

169 mg

95 mg

-43.8%

K Vitamini (filokinon)

4.3 µg

4.7 µg

+9.3%

Kafein

0 mg

—

Kalsiyum

218 mg

47 mg

-78.4%

Karbonhidrat (farkla)

27.9 g

29.91 g

+7.2%

Kolesterol

19 mg

13 mg

-31.6%

Likopen

2381 µg

258 µg

-89.2%

Lutein + zeaksantin

52 µg

83 µg

+59.6%

Magnezyum

22 mg

18 mg

-18.2%

MUFA 16:1

0.21 g

0.28 g

+33.3%

MUFA 18:1 (oleik asit)

3.99 g

6.82 g

+70.9%

MUFA 20:1

0.05 g

0.08 g

+60.0%

MUFA 22:1

0 g

—

Niasin

3.28 mg

2.41 mg

-26.5%

Potasyum

157 mg

176 mg

+12.1%

Protein

10.26 g

7.19 g

-29.9%

PUFA 18:2 (linoleik asit)

1.51 g

1.61 g

+6.6%

PUFA 18:3

0.13 g

0.08 g

-38.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

38 µg

11 µg

-71.1%

Selenyum

16.6 µg

6.6 µg

-60.2%

SFA 10:0

0.1 g

0.03 g

-70.0%

SFA 12:0

0.12 g

0.05 g

-58.3%

SFA 14:0

0.46 g

0.3 g

-34.8%

SFA 16:0 (palmitik asit)

2.53 g

3.19 g

+26.1%

SFA 18:0 (stearik asit)

1.27 g

1.88 g

+48.0%

SFA 4:0 (butirik asit)

0.08 g

0.04 g

-50.0%

SFA 6:0

0.06 g

0.02 g

-66.7%

SFA 8:0

0.04 g

0.01 g

-75.0%

Sodyum

536 mg

446 mg

-16.8%

47.64 g

45.27 g

-5.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.8 g

5.66 g

+17.9%

Toplam Folat

58 µg

38 µg

-34.5%

Toplam Kolin

15.4 mg

19.7 mg

+27.9%

Toplam tekli doymamis yağ asitleri

4.21 g

7.14 g

+69.6%

Toplam yağ

11.92 g

16 g

+34.2%

Toplam çoklu doymamis yağ asitleri

1.66 g

1.75 g

+5.4%

Toplam Şeker

3.9 g

2.75 g

-29.5%

Çinko

1.26 mg

1.14 mg

-9.5%

Rulo Veya Sıcak Poğaça, Pizza cebi, Et vs Empanada

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