Which has fewer calories, Rulo Veya Sıcak Poğaça or Ekmek İç?

Ekmek İç has less energy per 100 g (177 kcal versus 260 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Rulo Veya Sıcak Poğaça has 4.3 µg and Ekmek İç has 9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça 19, Ekmek İç 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Pizza cebi, Et vs Ekmek İç Comparison

Rulo Veya Sıcak Poğaça, Pizza cebi, Et and Ekmek İç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Pizza cebi, Et has 260.0 kcal and Ekmek İç has 177.0 kcal. The difference is 83.0 kcal.

The recorded nutrition model scores are 19 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça	Ekmek İç	Difference
A Vitamini (RAE)	44 µg	77 µg	+75.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.25 mg	0.14 mg	-44.0%
B12 Vitamini	0.39 µg	0.02 µg	-94.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.11 mg	-45.0%
B6 Vitamini	0.11 mg	0.04 mg	-63.6%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	19 µg	17 µg	-10.5%
Beta Karoten	73 µg	57 µg	-21.9%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.4 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	1.88 mg	1.09 mg	-42.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	0.9 g	-43.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.76 mg	0.95 mg	+25.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	260 kj	177 kj	-31.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	84 µg	45 µg	-46.4%
Folik asit	38 µg	16 µg	-57.9%
Fosfor	169 mg	41 mg	-75.7%
K Vitamini (filokinon)	4.3 µg	9 µg	+109.3%
Kafein	0 mg	0 mg	—
Kalsiyum	218 mg	30 mg	-86.2%
Karbonhidrat (farkla)	27.9 g	21.71 g	-22.2%
Kolesterol	19 mg	0 mg	-100.0%
Likopen	2381 µg	0 µg	-100.0%
Lutein + zeaksantin	52 µg	18 µg	-65.4%
Magnezyum	22 mg	12 mg	-45.5%
MUFA 16:1	0.21 g	0.03 g	-85.7%
MUFA 18:1 (oleik asit)	3.99 g	4.02 g	+0.8%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.28 mg	1.48 mg	-54.9%
Potasyum	157 mg	72 mg	-54.1%
Protein	10.26 g	3.14 g	-69.4%
PUFA 18:2 (linoleik asit)	1.51 g	2.27 g	+50.3%
PUFA 18:3	0.13 g	0.2 g	+53.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	38 µg	72 µg	+89.5%
Selenyum	16.6 µg	13.6 µg	-18.1%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.12 g	0 g	-100.0%
SFA 14:0	0.46 g	0.01 g	-97.8%
SFA 16:0 (palmitik asit)	2.53 g	0.95 g	-62.5%
SFA 18:0 (stearik asit)	1.27 g	0.65 g	-48.8%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	536 mg	471 mg	-12.1%
Su	47.64 g	64.91 g	+36.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.8 g	1.66 g	-65.4%
Toplam Folat	58 µg	33 µg	-43.1%
Toplam Kolin	15.4 mg	5.1 mg	-66.9%
Toplam tekli doymamis yağ asitleri	4.21 g	4.06 g	-3.6%
Toplam yağ	11.92 g	8.51 g	-28.6%
Toplam çoklu doymamis yağ asitleri	1.66 g	2.48 g	+49.4%
Toplam Şeker	3.9 g	2.35 g	-39.7%
Çinko	1.26 mg	0.26 mg	-79.4%

Nutrients

Rulo Veya Sıcak Poğaça

Ekmek İç

Difference

A Vitamini (RAE)

44 µg

77 µg

+75.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.25 mg

0.14 mg

-44.0%

B12 Vitamini

0.39 µg

0.02 µg

-94.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.11 mg

-45.0%

B6 Vitamini

0.11 mg

0.04 mg

-63.6%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

19 µg

17 µg

-10.5%

Beta Karoten

73 µg

57 µg

-21.9%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.4 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

1.88 mg

1.09 mg

-42.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

0.9 g

-43.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.76 mg

0.95 mg

+25.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

260 kj

177 kj

-31.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

84 µg

45 µg

-46.4%

Folik asit

38 µg

16 µg

-57.9%

Fosfor

169 mg

41 mg

-75.7%

K Vitamini (filokinon)

4.3 µg

9 µg

+109.3%

Kafein

0 mg

—

Kalsiyum

218 mg

30 mg

-86.2%

Karbonhidrat (farkla)

27.9 g

21.71 g

-22.2%

Kolesterol

19 mg

0 mg

-100.0%

Likopen

2381 µg

0 µg

-100.0%

Lutein + zeaksantin

52 µg

18 µg

-65.4%

Magnezyum

22 mg

12 mg

-45.5%

MUFA 16:1

0.21 g

0.03 g

-85.7%

MUFA 18:1 (oleik asit)

3.99 g

4.02 g

+0.8%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

3.28 mg

1.48 mg

-54.9%

Potasyum

157 mg

72 mg

-54.1%

Protein

10.26 g

3.14 g

-69.4%

PUFA 18:2 (linoleik asit)

1.51 g

2.27 g

+50.3%

PUFA 18:3

0.13 g

0.2 g

+53.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

38 µg

72 µg

+89.5%

Selenyum

16.6 µg

13.6 µg

-18.1%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.12 g

0 g

-100.0%

SFA 14:0

0.46 g

0.01 g

-97.8%

SFA 16:0 (palmitik asit)

2.53 g

0.95 g

-62.5%

SFA 18:0 (stearik asit)

1.27 g

0.65 g

-48.8%

SFA 4:0 (butirik asit)

0.08 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

536 mg

471 mg

-12.1%

47.64 g

64.91 g

+36.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.8 g

1.66 g

-65.4%

Toplam Folat

58 µg

33 µg

-43.1%

Toplam Kolin

15.4 mg

5.1 mg

-66.9%

Toplam tekli doymamis yağ asitleri

4.21 g

4.06 g

-3.6%

Toplam yağ

11.92 g

8.51 g

-28.6%

Toplam çoklu doymamis yağ asitleri

1.66 g

2.48 g

+49.4%

Toplam Şeker

3.9 g

2.35 g

-39.7%

Çinko

1.26 mg

0.26 mg

-79.4%

Rulo Veya Sıcak Poğaça, Pizza cebi, Et vs Ekmek İç

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