Which has fewer calories, Rulo Veya Sıcak Poğaça, Jambon or Dolu Jalapeno Biber?

Dolu Jalapeno Biber has less energy per 100 g (241 kcal versus 256 kcal).

How do their nutrients compare?

For measured Retinol, Rulo Veya Sıcak Poğaça, Jambon has 5 µg and Dolu Jalapeno Biber has 106 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça, Jambon 15, Dolu Jalapeno Biber 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Jambon vs Dolu Jalapeno Biber Comparison

Rulo Veya Sıcak Poğaça, Jambon and Dolu Jalapeno Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Jambon has 256.0 kcal and Dolu Jalapeno Biber has 241.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 15 and 43. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça, Jambon	Dolu Jalapeno Biber	Difference
A Vitamini (RAE)	10 µg	131 µg	+1210.0%
Alfa Karoten	13 µg	29 µg	+123.1%
B1 Vitamini (Tiamin)	0.32 mg	0.2 mg	-37.5%
B12 Vitamini	0.15 µg	0.42 µg	+180.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.27 mg	+68.8%
B6 Vitamini	0.12 mg	0.25 mg	+108.3%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	14 µg	34 µg	+142.9%
Beta Karoten	58 µg	256 µg	+341.4%
Beta kriptoksantin	0 µg	49 µg	—
C Vitamini (askorbik asit)	2.4 mg	50.7 mg	+2012.5%
D Vitamini	0.1 µg	0.8 µg	+700.0%
Demir	1.87 mg	1.9 mg	+1.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	2.5 g	+66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.65 mg	2.79 mg	+329.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	256 kj	241 kj	-5.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	83 µg	57 µg	-31.3%
Folik asit	41 µg	13 µg	-68.3%
Fosfor	115 mg	139 mg	+20.9%
K Vitamini (filokinon)	4.1 µg	19.7 µg	+380.5%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	120 mg	+22.4%
Karbonhidrat (farkla)	27.85 g	16.5 g	-40.8%
Kolesterol	14 mg	141 mg	+907.1%
Likopen	325 µg	101 µg	-68.9%
Lutein + zeaksantin	35 µg	539 µg	+1440.0%
Magnezyum	19 mg	23 mg	+21.1%
MUFA 16:1	0.18 g	0.24 g	+33.3%
MUFA 18:1 (oleik asit)	4.6 g	5.02 g	+9.1%
MUFA 20:1	0.07 g	0.01 g	-85.7%
MUFA 22:1	0 g	0 g	—
Niasin	3.73 mg	1.84 mg	-50.7%
Potasyum	160 mg	232 mg	+45.0%
Protein	9.32 g	8.82 g	-5.4%
PUFA 18:2 (linoleik asit)	2.4 g	2.47 g	+2.9%
PUFA 18:3	0.21 g	0.25 g	+19.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	5 µg	106 µg	+2020.0%
Selenyum	16.4 µg	14.9 µg	-9.1%
SFA 10:0	0.01 g	0.11 g	+1000.0%
SFA 12:0	0.02 g	0.12 g	+500.0%
SFA 14:0	0.14 g	0.61 g	+335.7%
SFA 16:0 (palmitik asit)	2.16 g	3.33 g	+54.2%
SFA 18:0 (stearik asit)	1.09 g	1.65 g	+51.4%
SFA 4:0 (butirik asit)	0.02 g	0.17 g	+750.0%
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0.01 g	0.06 g	+500.0%
Sodyum	562 mg	444 mg	-21.0%
Su	48.88 g	56.67 g	+15.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.54 g	6.34 g	+79.1%
Toplam Folat	55 µg	48 µg	-12.7%
Toplam Kolin	19.8 mg	96.1 mg	+385.4%
Toplam tekli doymamis yağ asitleri	4.84 g	5.23 g	+8.1%
Toplam yağ	11.82 g	15.93 g	+34.8%
Toplam çoklu doymamis yağ asitleri	2.68 g	2.81 g	+4.9%
Toplam Şeker	3.01 g	3.73 g	+23.9%
Çinko	0.88 mg	1.01 mg	+14.8%

Nutrients

Rulo Veya Sıcak Poğaça, Jambon

Dolu Jalapeno Biber

Difference

A Vitamini (RAE)

10 µg

131 µg

+1210.0%

Alfa Karoten

13 µg

29 µg

+123.1%

B1 Vitamini (Tiamin)

0.32 mg

0.2 mg

-37.5%

B12 Vitamini

0.15 µg

0.42 µg

+180.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.27 mg

+68.8%

B6 Vitamini

0.12 mg

0.25 mg

+108.3%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

14 µg

34 µg

+142.9%

Beta Karoten

58 µg

256 µg

+341.4%

Beta kriptoksantin

0 µg

49 µg

—

C Vitamini (askorbik asit)

2.4 mg

50.7 mg

+2012.5%

D Vitamini

0.1 µg

0.8 µg

+700.0%

Demir

1.87 mg

1.9 mg

+1.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

2.5 g

+66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.65 mg

2.79 mg

+329.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

256 kj

241 kj

-5.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

83 µg

57 µg

-31.3%

Folik asit

41 µg

13 µg

-68.3%

Fosfor

115 mg

139 mg

+20.9%

K Vitamini (filokinon)

4.1 µg

19.7 µg

+380.5%

Kafein

0 mg

—

Kalsiyum

98 mg

120 mg

+22.4%

Karbonhidrat (farkla)

27.85 g

16.5 g

-40.8%

Kolesterol

14 mg

141 mg

+907.1%

Likopen

325 µg

101 µg

-68.9%

Lutein + zeaksantin

35 µg

539 µg

+1440.0%

Magnezyum

19 mg

23 mg

+21.1%

MUFA 16:1

0.18 g

0.24 g

+33.3%

MUFA 18:1 (oleik asit)

4.6 g

5.02 g

+9.1%

MUFA 20:1

0.07 g

0.01 g

-85.7%

MUFA 22:1

0 g

—

Niasin

3.73 mg

1.84 mg

-50.7%

Potasyum

160 mg

232 mg

+45.0%

Protein

9.32 g

8.82 g

-5.4%

PUFA 18:2 (linoleik asit)

2.4 g

2.47 g

+2.9%

PUFA 18:3

0.21 g

0.25 g

+19.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

5 µg

106 µg

+2020.0%

Selenyum

16.4 µg

14.9 µg

-9.1%

SFA 10:0

0.01 g

0.11 g

+1000.0%

SFA 12:0

0.02 g

0.12 g

+500.0%

SFA 14:0

0.14 g

0.61 g

+335.7%

SFA 16:0 (palmitik asit)

2.16 g

3.33 g

+54.2%

SFA 18:0 (stearik asit)

1.09 g

1.65 g

+51.4%

SFA 4:0 (butirik asit)

0.02 g

0.17 g

+750.0%

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0.01 g

0.06 g

+500.0%

Sodyum

562 mg

444 mg

-21.0%

48.88 g

56.67 g

+15.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.54 g

6.34 g

+79.1%

Toplam Folat

55 µg

48 µg

-12.7%

Toplam Kolin

19.8 mg

96.1 mg

+385.4%

Toplam tekli doymamis yağ asitleri

4.84 g

5.23 g

+8.1%

Toplam yağ

11.82 g

15.93 g

+34.8%

Toplam çoklu doymamis yağ asitleri

2.68 g

2.81 g

+4.9%

Toplam Şeker

3.01 g

3.73 g

+23.9%

Çinko

0.88 mg

1.01 mg

+14.8%

Rulo Veya Sıcak Poğaça, Jambon vs Dolu Jalapeno Biber

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