Which has fewer calories, Rulo Veya Sıcak Poğaça, Jambon or Empanada, Dana?

Rulo Veya Sıcak Poğaça, Jambon has less energy per 100 g (256 kcal versus 333 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Rulo Veya Sıcak Poğaça, Jambon has 0.15 µg and Empanada, Dana has 0.82 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça, Jambon 15, Empanada, Dana 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Jambon vs Empanada, Dana Comparison

Rulo Veya Sıcak Poğaça, Jambon and Empanada, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Jambon has 256.0 kcal and Empanada, Dana has 333.0 kcal. The difference is 77.0 kcal.

The recorded nutrition model scores are 15 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça, Jambon	Empanada, Dana	Difference
A Vitamini (RAE)	10 µg	12 µg	+20.0%
Alfa Karoten	13 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.32 mg	0.16 mg	-50.0%
B12 Vitamini	0.15 µg	0.82 µg	+446.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.14 mg	-12.5%
B6 Vitamini	0.12 mg	0.18 mg	+50.0%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	14 µg	13 µg	-7.1%
Beta Karoten	58 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.4 mg	1.3 mg	-45.8%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.87 mg	2.04 mg	+9.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.6 g	+6.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.65 mg	0.32 mg	-50.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	256 kj	333 kj	+30.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	83 µg	50 µg	-39.8%
Folik asit	41 µg	22 µg	-46.3%
Fosfor	115 mg	125 mg	+8.7%
K Vitamini (filokinon)	4.1 µg	4.1 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	50 mg	-49.0%
Karbonhidrat (farkla)	27.85 g	27.45 g	-1.4%
Kolesterol	14 mg	31 mg	+121.4%
Likopen	325 µg	0 µg	-100.0%
Lutein + zeaksantin	35 µg	0 µg	-100.0%
Magnezyum	19 mg	18 mg	-5.3%
MUFA 16:1	0.18 g	0.4 g	+122.2%
MUFA 18:1 (oleik asit)	4.6 g	8.08 g	+75.7%
MUFA 20:1	0.07 g	0.09 g	+28.6%
MUFA 22:1	0 g	0 g	—
Niasin	3.73 mg	3.28 mg	-12.1%
Potasyum	160 mg	187 mg	+16.9%
Protein	9.32 g	12.09 g	+29.7%
PUFA 18:2 (linoleik asit)	2.4 g	1.66 g	-30.8%
PUFA 18:3	0.21 g	0.09 g	-57.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	5 µg	12 µg	+140.0%
Selenyum	16.4 µg	11.3 µg	-31.1%
SFA 10:0	0.01 g	0.04 g	+300.0%
SFA 12:0	0.02 g	0.05 g	+150.0%
SFA 14:0	0.14 g	0.4 g	+185.7%
SFA 16:0 (palmitik asit)	2.16 g	3.9 g	+80.6%
SFA 18:0 (stearik asit)	1.09 g	2.27 g	+108.3%
SFA 4:0 (butirik asit)	0.02 g	0.04 g	+100.0%
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	562 mg	459 mg	-18.3%
Su	48.88 g	39.61 g	-19.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.54 g	6.92 g	+95.5%
Toplam Folat	55 µg	35 µg	-36.4%
Toplam Kolin	19.8 mg	33.9 mg	+71.2%
Toplam tekli doymamis yağ asitleri	4.84 g	8.58 g	+77.3%
Toplam yağ	11.82 g	19.2 g	+62.4%
Toplam çoklu doymamis yağ asitleri	2.68 g	1.82 g	-32.1%
Toplam Şeker	3.01 g	2.1 g	-30.2%
Çinko	0.88 mg	2.3 mg	+161.4%

Nutrients

Rulo Veya Sıcak Poğaça, Jambon

Empanada, Dana

Difference

A Vitamini (RAE)

10 µg

12 µg

+20.0%

Alfa Karoten

13 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.32 mg

0.16 mg

-50.0%

B12 Vitamini

0.15 µg

0.82 µg

+446.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.14 mg

-12.5%

B6 Vitamini

0.12 mg

0.18 mg

+50.0%

Bakir

0.09 mg

0.0%

Besin folati

14 µg

13 µg

-7.1%

Beta Karoten

58 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.4 mg

1.3 mg

-45.8%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.87 mg

2.04 mg

+9.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.6 g

+6.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.65 mg

0.32 mg

-50.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

256 kj

333 kj

+30.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

83 µg

50 µg

-39.8%

Folik asit

41 µg

22 µg

-46.3%

Fosfor

115 mg

125 mg

+8.7%

K Vitamini (filokinon)

4.1 µg

0.0%

Kafein

0 mg

—

Kalsiyum

98 mg

50 mg

-49.0%

Karbonhidrat (farkla)

27.85 g

27.45 g

-1.4%

Kolesterol

14 mg

31 mg

+121.4%

Likopen

325 µg

0 µg

-100.0%

Lutein + zeaksantin

35 µg

0 µg

-100.0%

Magnezyum

19 mg

18 mg

-5.3%

MUFA 16:1

0.18 g

0.4 g

+122.2%

MUFA 18:1 (oleik asit)

4.6 g

8.08 g

+75.7%

MUFA 20:1

0.07 g

0.09 g

+28.6%

MUFA 22:1

0 g

—

Niasin

3.73 mg

3.28 mg

-12.1%

Potasyum

160 mg

187 mg

+16.9%

Protein

9.32 g

12.09 g

+29.7%

PUFA 18:2 (linoleik asit)

2.4 g

1.66 g

-30.8%

PUFA 18:3

0.21 g

0.09 g

-57.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

5 µg

12 µg

+140.0%

Selenyum

16.4 µg

11.3 µg

-31.1%

SFA 10:0

0.01 g

0.04 g

+300.0%

SFA 12:0

0.02 g

0.05 g

+150.0%

SFA 14:0

0.14 g

0.4 g

+185.7%

SFA 16:0 (palmitik asit)

2.16 g

3.9 g

+80.6%

SFA 18:0 (stearik asit)

1.09 g

2.27 g

+108.3%

SFA 4:0 (butirik asit)

0.02 g

0.04 g

+100.0%

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0.01 g

0.0%

Sodyum

562 mg

459 mg

-18.3%

48.88 g

39.61 g

-19.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.54 g

6.92 g

+95.5%

Toplam Folat

55 µg

35 µg

-36.4%

Toplam Kolin

19.8 mg

33.9 mg

+71.2%

Toplam tekli doymamis yağ asitleri

4.84 g

8.58 g

+77.3%

Toplam yağ

11.82 g

19.2 g

+62.4%

Toplam çoklu doymamis yağ asitleri

2.68 g

1.82 g

-32.1%

Toplam Şeker

3.01 g

2.1 g

-30.2%

Çinko

0.88 mg

2.3 mg

+161.4%

Rulo Veya Sıcak Poğaça, Jambon vs Empanada, Dana

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