Which has fewer calories, Rulo Veya Sıcak Poğaça, Jambon or Ekmek İç ile yapılmış Yumurta?

Ekmek İç ile yapılmış Yumurta has less energy per 100 g (192 kcal versus 256 kcal).

How do their nutrients compare?

For measured Retinol, Rulo Veya Sıcak Poğaça, Jambon has 5 µg and Ekmek İç ile yapılmış Yumurta has 111 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça, Jambon 15, Ekmek İç ile yapılmış Yumurta 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Jambon vs Ekmek İç ile yapılmış Yumurta Comparison

Rulo Veya Sıcak Poğaça, Jambon and Ekmek İç ile yapılmış Yumurta are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Jambon has 256.0 kcal and Ekmek İç ile yapılmış Yumurta has 192.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 15 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça, Jambon	Ekmek İç ile yapılmış Yumurta	Difference
A Vitamini (RAE)	10 µg	118 µg	+1080.0%
Alfa Karoten	13 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.32 mg	0.14 mg	-56.3%
B12 Vitamini	0.15 µg	0.07 µg	-53.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.12 mg	-25.0%
B6 Vitamini	0.12 mg	0.04 mg	-66.7%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	14 µg	21 µg	+50.0%
Beta Karoten	58 µg	80 µg	+37.9%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	2.4 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.2 µg	+100.0%
Demir	1.87 mg	0.99 mg	-47.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	0.8 g	-46.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.65 mg	1.32 mg	+103.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	256 kj	192 kj	-25.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	83 µg	50 µg	-39.8%
Folik asit	41 µg	17 µg	-58.5%
Fosfor	115 mg	47 mg	-59.1%
K Vitamini (filokinon)	4.1 µg	12.4 µg	+202.4%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	31 mg	-68.4%
Karbonhidrat (farkla)	27.85 g	17.77 g	-36.2%
Kolesterol	14 mg	25 mg	+78.6%
Likopen	325 µg	0 µg	-100.0%
Lutein + zeaksantin	35 µg	47 µg	+34.3%
Magnezyum	19 mg	11 mg	-42.1%
MUFA 16:1	0.18 g	0.04 g	-77.8%
MUFA 18:1 (oleik asit)	4.6 g	5.58 g	+21.3%
MUFA 20:1	0.07 g	0.02 g	-71.4%
MUFA 22:1	0 g	0 g	—
Niasin	3.73 mg	1.34 mg	-64.1%
Potasyum	160 mg	71 mg	-55.6%
Protein	9.32 g	3.31 g	-64.5%
PUFA 18:2 (linoleik asit)	2.4 g	3.15 g	+31.3%
PUFA 18:3	0.21 g	0.28 g	+33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	5 µg	111 µg	+2120.0%
Selenyum	16.4 µg	13 µg	-20.7%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.14 g	0.01 g	-92.9%
SFA 16:0 (palmitik asit)	2.16 g	1.37 g	-36.6%
SFA 18:0 (stearik asit)	1.09 g	0.92 g	-15.6%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	562 mg	458 mg	-18.5%
Su	48.88 g	65.43 g	+33.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.54 g	2.37 g	-33.1%
Toplam Folat	55 µg	38 µg	-30.9%
Toplam Kolin	19.8 mg	21.1 mg	+6.6%
Toplam tekli doymamis yağ asitleri	4.84 g	5.64 g	+16.5%
Toplam yağ	11.82 g	11.92 g	+0.8%
Toplam çoklu doymamis yağ asitleri	2.68 g	3.45 g	+28.7%
Toplam Şeker	3.01 g	1.93 g	-35.9%
Çinko	0.88 mg	0.29 mg	-67.0%

Nutrients

Rulo Veya Sıcak Poğaça, Jambon

Ekmek İç ile yapılmış Yumurta

Difference

A Vitamini (RAE)

10 µg

118 µg

+1080.0%

Alfa Karoten

13 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.32 mg

0.14 mg

-56.3%

B12 Vitamini

0.15 µg

0.07 µg

-53.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.12 mg

-25.0%

B6 Vitamini

0.12 mg

0.04 mg

-66.7%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

14 µg

21 µg

+50.0%

Beta Karoten

58 µg

80 µg

+37.9%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

2.4 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.2 µg

+100.0%

Demir

1.87 mg

0.99 mg

-47.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0.8 g

-46.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.65 mg

1.32 mg

+103.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

256 kj

192 kj

-25.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

83 µg

50 µg

-39.8%

Folik asit

41 µg

17 µg

-58.5%

Fosfor

115 mg

47 mg

-59.1%

K Vitamini (filokinon)

4.1 µg

12.4 µg

+202.4%

Kafein

0 mg

—

Kalsiyum

98 mg

31 mg

-68.4%

Karbonhidrat (farkla)

27.85 g

17.77 g

-36.2%

Kolesterol

14 mg

25 mg

+78.6%

Likopen

325 µg

0 µg

-100.0%

Lutein + zeaksantin

35 µg

47 µg

+34.3%

Magnezyum

19 mg

11 mg

-42.1%

MUFA 16:1

0.18 g

0.04 g

-77.8%

MUFA 18:1 (oleik asit)

4.6 g

5.58 g

+21.3%

MUFA 20:1

0.07 g

0.02 g

-71.4%

MUFA 22:1

0 g

—

Niasin

3.73 mg

1.34 mg

-64.1%

Potasyum

160 mg

71 mg

-55.6%

Protein

9.32 g

3.31 g

-64.5%

PUFA 18:2 (linoleik asit)

2.4 g

3.15 g

+31.3%

PUFA 18:3

0.21 g

0.28 g

+33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

5 µg

111 µg

+2120.0%

Selenyum

16.4 µg

13 µg

-20.7%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.14 g

0.01 g

-92.9%

SFA 16:0 (palmitik asit)

2.16 g

1.37 g

-36.6%

SFA 18:0 (stearik asit)

1.09 g

0.92 g

-15.6%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

562 mg

458 mg

-18.5%

48.88 g

65.43 g

+33.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.54 g

2.37 g

-33.1%

Toplam Folat

55 µg

38 µg

-30.9%

Toplam Kolin

19.8 mg

21.1 mg

+6.6%

Toplam tekli doymamis yağ asitleri

4.84 g

5.64 g

+16.5%

Toplam yağ

11.82 g

11.92 g

+0.8%

Toplam çoklu doymamis yağ asitleri

2.68 g

3.45 g

+28.7%

Toplam Şeker

3.01 g

1.93 g

-35.9%

Çinko

0.88 mg

0.29 mg

-67.0%

Rulo Veya Sıcak Poğaça, Jambon vs Ekmek İç ile yapılmış Yumurta

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