Which has fewer calories, Rulo Veya Sıcak Poğaça, Etsiz or Empanada, Dana?

Rulo Veya Sıcak Poğaça, Etsiz has less energy per 100 g (198 kcal versus 333 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Rulo Veya Sıcak Poğaça, Etsiz has 0.02 µg and Empanada, Dana has 0.82 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça, Etsiz 14, Empanada, Dana 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Etsiz vs Empanada, Dana Comparison

Rulo Veya Sıcak Poğaça, Etsiz and Empanada, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Etsiz has 198.0 kcal and Empanada, Dana has 333.0 kcal. The difference is 135.0 kcal.

The recorded nutrition model scores are 14 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça, Etsiz	Empanada, Dana	Difference
A Vitamini (RAE)	15 µg	12 µg	-20.0%
Alfa Karoten	24 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.24 mg	0.16 mg	-33.3%
B12 Vitamini	0.02 µg	0.82 µg	+4000.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.14 mg	+7.7%
B6 Vitamini	0.07 mg	0.18 mg	+157.1%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	15 µg	13 µg	-13.3%
Beta Karoten	109 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	4.5 mg	1.3 mg	-71.1%
D Vitamini	0 µg	0 µg	—
Demir	1.72 mg	2.04 mg	+18.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	1.6 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.74 mg	0.32 mg	-56.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	198 kj	333 kj	+68.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	81 µg	50 µg	-38.3%
Folik asit	39 µg	22 µg	-43.6%
Fosfor	69 mg	125 mg	+81.2%
K Vitamini (filokinon)	5.5 µg	4.1 µg	-25.5%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	50 mg	-48.5%
Karbonhidrat (farkla)	27.03 g	27.45 g	+1.6%
Kolesterol	2 mg	31 mg	+1450.0%
Likopen	609 µg	0 µg	-100.0%
Lutein + zeaksantin	49 µg	0 µg	-100.0%
Magnezyum	16 mg	18 mg	+12.5%
MUFA 16:1	0.08 g	0.4 g	+400.0%
MUFA 18:1 (oleik asit)	2.93 g	8.08 g	+175.8%
MUFA 20:1	0.04 g	0.09 g	+125.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.39 mg	3.28 mg	+37.2%
Potasyum	126 mg	187 mg	+48.4%
Protein	5.07 g	12.09 g	+138.5%
PUFA 18:2 (linoleik asit)	1.84 g	1.66 g	-9.8%
PUFA 18:3	0.2 g	0.09 g	-55.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	4 µg	12 µg	+200.0%
Selenyum	9.6 µg	11.3 µg	+17.7%
SFA 10:0	0.01 g	0.04 g	+300.0%
SFA 12:0	0.03 g	0.05 g	+66.7%
SFA 14:0	0.1 g	0.4 g	+300.0%
SFA 16:0 (palmitik asit)	1.24 g	3.9 g	+214.5%
SFA 18:0 (stearik asit)	0.62 g	2.27 g	+266.1%
SFA 4:0 (butirik asit)	0.02 g	0.04 g	+100.0%
SFA 6:0	0.01 g	0.02 g	+100.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	504 mg	459 mg	-8.9%
Su	58.25 g	39.61 g	-32.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.11 g	6.92 g	+228.0%
Toplam Folat	54 µg	35 µg	-35.2%
Toplam Kolin	9.2 mg	33.9 mg	+268.5%
Toplam tekli doymamis yağ asitleri	3.01 g	8.58 g	+185.0%
Toplam yağ	7.78 g	19.2 g	+146.8%
Toplam çoklu doymamis yağ asitleri	2.05 g	1.82 g	-11.2%
Toplam Şeker	3.24 g	2.1 g	-35.2%
Çinko	0.52 mg	2.3 mg	+342.3%

Nutrients

Rulo Veya Sıcak Poğaça, Etsiz

Empanada, Dana

Difference

A Vitamini (RAE)

15 µg

12 µg

-20.0%

Alfa Karoten

24 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.24 mg

0.16 mg

-33.3%

B12 Vitamini

0.02 µg

0.82 µg

+4000.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.14 mg

+7.7%

B6 Vitamini

0.07 mg

0.18 mg

+157.1%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

15 µg

13 µg

-13.3%

Beta Karoten

109 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

4.5 mg

1.3 mg

-71.1%

D Vitamini

0 µg

—

Demir

1.72 mg

2.04 mg

+18.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.74 mg

0.32 mg

-56.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

198 kj

333 kj

+68.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

81 µg

50 µg

-38.3%

Folik asit

39 µg

22 µg

-43.6%

Fosfor

69 mg

125 mg

+81.2%

K Vitamini (filokinon)

5.5 µg

4.1 µg

-25.5%

Kafein

0 mg

—

Kalsiyum

97 mg

50 mg

-48.5%

Karbonhidrat (farkla)

27.03 g

27.45 g

+1.6%

Kolesterol

2 mg

31 mg

+1450.0%

Likopen

609 µg

0 µg

-100.0%

Lutein + zeaksantin

49 µg

0 µg

-100.0%

Magnezyum

16 mg

18 mg

+12.5%

MUFA 16:1

0.08 g

0.4 g

+400.0%

MUFA 18:1 (oleik asit)

2.93 g

8.08 g

+175.8%

MUFA 20:1

0.04 g

0.09 g

+125.0%

MUFA 22:1

0 g

—

Niasin

2.39 mg

3.28 mg

+37.2%

Potasyum

126 mg

187 mg

+48.4%

Protein

5.07 g

12.09 g

+138.5%

PUFA 18:2 (linoleik asit)

1.84 g

1.66 g

-9.8%

PUFA 18:3

0.2 g

0.09 g

-55.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

4 µg

12 µg

+200.0%

Selenyum

9.6 µg

11.3 µg

+17.7%

SFA 10:0

0.01 g

0.04 g

+300.0%

SFA 12:0

0.03 g

0.05 g

+66.7%

SFA 14:0

0.1 g

0.4 g

+300.0%

SFA 16:0 (palmitik asit)

1.24 g

3.9 g

+214.5%

SFA 18:0 (stearik asit)

0.62 g

2.27 g

+266.1%

SFA 4:0 (butirik asit)

0.02 g

0.04 g

+100.0%

SFA 6:0

0.01 g

0.02 g

+100.0%

SFA 8:0

0.01 g

0.0%

Sodyum

504 mg

459 mg

-8.9%

58.25 g

39.61 g

-32.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.11 g

6.92 g

+228.0%

Toplam Folat

54 µg

35 µg

-35.2%

Toplam Kolin

9.2 mg

33.9 mg

+268.5%

Toplam tekli doymamis yağ asitleri

3.01 g

8.58 g

+185.0%

Toplam yağ

7.78 g

19.2 g

+146.8%

Toplam çoklu doymamis yağ asitleri

2.05 g

1.82 g

-11.2%

Toplam Şeker

3.24 g

2.1 g

-35.2%

Çinko

0.52 mg

2.3 mg

+342.3%

Rulo Veya Sıcak Poğaça, Etsiz vs Empanada, Dana

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