Which has fewer calories, Rulo Veya Sıcak Poğaça, Etsiz or Ekmek İç ile yapılmış Yumurta?

Ekmek İç ile yapılmış Yumurta has less energy per 100 g (192 kcal versus 198 kcal).

How do their nutrients compare?

For measured Retinol, Rulo Veya Sıcak Poğaça, Etsiz has 4 µg and Ekmek İç ile yapılmış Yumurta has 111 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça, Etsiz 14, Ekmek İç ile yapılmış Yumurta 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Etsiz vs Ekmek İç ile yapılmış Yumurta Comparison

Rulo Veya Sıcak Poğaça, Etsiz and Ekmek İç ile yapılmış Yumurta are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Etsiz has 198.0 kcal and Ekmek İç ile yapılmış Yumurta has 192.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 14 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça, Etsiz	Ekmek İç ile yapılmış Yumurta	Difference
A Vitamini (RAE)	15 µg	118 µg	+686.7%
Alfa Karoten	24 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.24 mg	0.14 mg	-41.7%
B12 Vitamini	0.02 µg	0.07 µg	+250.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.12 mg	-7.7%
B6 Vitamini	0.07 mg	0.04 mg	-42.9%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	15 µg	21 µg	+40.0%
Beta Karoten	109 µg	80 µg	-26.6%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	4.5 mg	0 mg	-100.0%
D Vitamini	0 µg	0.2 µg	—
Demir	1.72 mg	0.99 mg	-42.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	0.8 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.74 mg	1.32 mg	+78.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	198 kj	192 kj	-3.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	81 µg	50 µg	-38.3%
Folik asit	39 µg	17 µg	-56.4%
Fosfor	69 mg	47 mg	-31.9%
K Vitamini (filokinon)	5.5 µg	12.4 µg	+125.5%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	31 mg	-68.0%
Karbonhidrat (farkla)	27.03 g	17.77 g	-34.3%
Kolesterol	2 mg	25 mg	+1150.0%
Likopen	609 µg	0 µg	-100.0%
Lutein + zeaksantin	49 µg	47 µg	-4.1%
Magnezyum	16 mg	11 mg	-31.3%
MUFA 16:1	0.08 g	0.04 g	-50.0%
MUFA 18:1 (oleik asit)	2.93 g	5.58 g	+90.4%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.39 mg	1.34 mg	-43.9%
Potasyum	126 mg	71 mg	-43.7%
Protein	5.07 g	3.31 g	-34.7%
PUFA 18:2 (linoleik asit)	1.84 g	3.15 g	+71.2%
PUFA 18:3	0.2 g	0.28 g	+40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	4 µg	111 µg	+2675.0%
Selenyum	9.6 µg	13 µg	+35.4%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.1 g	0.01 g	-90.0%
SFA 16:0 (palmitik asit)	1.24 g	1.37 g	+10.5%
SFA 18:0 (stearik asit)	0.62 g	0.92 g	+48.4%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	504 mg	458 mg	-9.1%
Su	58.25 g	65.43 g	+12.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.11 g	2.37 g	+12.3%
Toplam Folat	54 µg	38 µg	-29.6%
Toplam Kolin	9.2 mg	21.1 mg	+129.3%
Toplam tekli doymamis yağ asitleri	3.01 g	5.64 g	+87.4%
Toplam yağ	7.78 g	11.92 g	+53.2%
Toplam çoklu doymamis yağ asitleri	2.05 g	3.45 g	+68.3%
Toplam Şeker	3.24 g	1.93 g	-40.4%
Çinko	0.52 mg	0.29 mg	-44.2%

Nutrients

Rulo Veya Sıcak Poğaça, Etsiz

Ekmek İç ile yapılmış Yumurta

Difference

A Vitamini (RAE)

15 µg

118 µg

+686.7%

Alfa Karoten

24 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.24 mg

0.14 mg

-41.7%

B12 Vitamini

0.02 µg

0.07 µg

+250.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.12 mg

-7.7%

B6 Vitamini

0.07 mg

0.04 mg

-42.9%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

15 µg

21 µg

+40.0%

Beta Karoten

109 µg

80 µg

-26.6%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

4.5 mg

0 mg

-100.0%

D Vitamini

0 µg

0.2 µg

—

Demir

1.72 mg

0.99 mg

-42.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

0.8 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.74 mg

1.32 mg

+78.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

198 kj

192 kj

-3.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

81 µg

50 µg

-38.3%

Folik asit

39 µg

17 µg

-56.4%

Fosfor

69 mg

47 mg

-31.9%

K Vitamini (filokinon)

5.5 µg

12.4 µg

+125.5%

Kafein

0 mg

—

Kalsiyum

97 mg

31 mg

-68.0%

Karbonhidrat (farkla)

27.03 g

17.77 g

-34.3%

Kolesterol

2 mg

25 mg

+1150.0%

Likopen

609 µg

0 µg

-100.0%

Lutein + zeaksantin

49 µg

47 µg

-4.1%

Magnezyum

16 mg

11 mg

-31.3%

MUFA 16:1

0.08 g

0.04 g

-50.0%

MUFA 18:1 (oleik asit)

2.93 g

5.58 g

+90.4%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.39 mg

1.34 mg

-43.9%

Potasyum

126 mg

71 mg

-43.7%

Protein

5.07 g

3.31 g

-34.7%

PUFA 18:2 (linoleik asit)

1.84 g

3.15 g

+71.2%

PUFA 18:3

0.2 g

0.28 g

+40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

4 µg

111 µg

+2675.0%

Selenyum

9.6 µg

13 µg

+35.4%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.1 g

0.01 g

-90.0%

SFA 16:0 (palmitik asit)

1.24 g

1.37 g

+10.5%

SFA 18:0 (stearik asit)

0.62 g

0.92 g

+48.4%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

504 mg

458 mg

-9.1%

58.25 g

65.43 g

+12.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.11 g

2.37 g

+12.3%

Toplam Folat

54 µg

38 µg

-29.6%

Toplam Kolin

9.2 mg

21.1 mg

+129.3%

Toplam tekli doymamis yağ asitleri

3.01 g

5.64 g

+87.4%

Toplam yağ

7.78 g

11.92 g

+53.2%

Toplam çoklu doymamis yağ asitleri

2.05 g

3.45 g

+68.3%

Toplam Şeker

3.24 g

1.93 g

-40.4%

Çinko

0.52 mg

0.29 mg

-44.2%

Rulo Veya Sıcak Poğaça, Etsiz vs Ekmek İç ile yapılmış Yumurta

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