Which has fewer calories, Rulo Veya Sıcak Poğaça, Etsiz or Crepe, Etli?

Crepe, Etli has less energy per 100 g (173 kcal versus 198 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Rulo Veya Sıcak Poğaça, Etsiz has 0.02 µg and Crepe, Etli has 0.8 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo Veya Sıcak Poğaça, Etsiz 14, Crepe, Etli 42.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Rulo Veya Sıcak Poğaça, Etsiz vs Crepe, Etli Comparison

Rulo Veya Sıcak Poğaça, Etsiz and Crepe, Etli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Rulo Veya Sıcak Poğaça, Etsiz has 198.0 kcal and Crepe, Etli has 173.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 14 and 42. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Rulo Veya Sıcak Poğaça, Etsiz	Crepe, Etli	Difference
A Vitamini (RAE)	15 µg	82 µg	+446.7%
Alfa Karoten	24 µg	2 µg	-91.7%
B1 Vitamini (Tiamin)	0.24 mg	0.08 mg	-66.7%
B12 Vitamini	0.02 µg	0.8 µg	+3900.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.2 mg	+53.8%
B6 Vitamini	0.07 mg	0.12 mg	+71.4%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	15 µg	10 µg	-33.3%
Beta Karoten	109 µg	29 µg	-73.4%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	4.5 mg	0.8 mg	-82.2%
D Vitamini	0 µg	0.8 µg	—
Demir	1.72 mg	1.36 mg	-20.9%
DHA (22:6 n-3)	0 g	0.02 g	—
Diyet lifi	1.6 g	0.3 g	-81.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.74 mg	0.52 mg	-29.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	198 kj	173 kj	-12.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	81 µg	18 µg	-77.8%
Folik asit	39 µg	5 µg	-87.2%
Fosfor	69 mg	159 mg	+130.4%
K Vitamini (filokinon)	5.5 µg	2.8 µg	-49.1%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	106 mg	+9.3%
Karbonhidrat (farkla)	27.03 g	7.73 g	-71.4%
Kolesterol	2 mg	75 mg	+3650.0%
Likopen	609 µg	0 µg	-100.0%
Lutein + zeaksantin	49 µg	49 µg	0.0%
Magnezyum	16 mg	17 mg	+6.3%
MUFA 16:1	0.08 g	0.29 g	+262.5%
MUFA 18:1 (oleik asit)	2.93 g	3.14 g	+7.2%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.39 mg	2.76 mg	+15.5%
Potasyum	126 mg	159 mg	+26.2%
Protein	5.07 g	12.86 g	+153.6%
PUFA 18:2 (linoleik asit)	1.84 g	0.94 g	-48.9%
PUFA 18:3	0.2 g	0.08 g	-60.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	4 µg	79 µg	+1875.0%
Selenyum	9.6 µg	20.3 µg	+111.5%
SFA 10:0	0.01 g	0.09 g	+800.0%
SFA 12:0	0.03 g	0.11 g	+266.7%
SFA 14:0	0.1 g	0.42 g	+320.0%
SFA 16:0 (palmitik asit)	1.24 g	2.22 g	+79.0%
SFA 18:0 (stearik asit)	0.62 g	0.9 g	+45.2%
SFA 4:0 (butirik asit)	0.02 g	0.07 g	+250.0%
SFA 6:0	0.01 g	0.06 g	+500.0%
SFA 8:0	0.01 g	0.04 g	+300.0%
Sodyum	504 mg	384 mg	-23.8%
Su	58.25 g	67.81 g	+16.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.11 g	4.01 g	+90.0%
Toplam Folat	54 µg	15 µg	-72.2%
Toplam Kolin	9.2 mg	53.1 mg	+477.2%
Toplam tekli doymamis yağ asitleri	3.01 g	3.44 g	+14.3%
Toplam yağ	7.78 g	10.06 g	+29.3%
Toplam çoklu doymamis yağ asitleri	2.05 g	1.09 g	-46.8%
Toplam Şeker	3.24 g	1.61 g	-50.3%
Çinko	0.52 mg	1.77 mg	+240.4%

Nutrients

Rulo Veya Sıcak Poğaça, Etsiz

Crepe, Etli

Difference

A Vitamini (RAE)

15 µg

82 µg

+446.7%

Alfa Karoten

24 µg

2 µg

-91.7%

B1 Vitamini (Tiamin)

0.24 mg

0.08 mg

-66.7%

B12 Vitamini

0.02 µg

0.8 µg

+3900.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.2 mg

+53.8%

B6 Vitamini

0.07 mg

0.12 mg

+71.4%

Bakir

0.08 mg

0.0%

Besin folati

15 µg

10 µg

-33.3%

Beta Karoten

109 µg

29 µg

-73.4%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

4.5 mg

0.8 mg

-82.2%

D Vitamini

0 µg

0.8 µg

—

Demir

1.72 mg

1.36 mg

-20.9%

DHA (22:6 n-3)

0 g

0.02 g

—

Diyet lifi

1.6 g

0.3 g

-81.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.74 mg

0.52 mg

-29.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

198 kj

173 kj

-12.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

81 µg

18 µg

-77.8%

Folik asit

39 µg

5 µg

-87.2%

Fosfor

69 mg

159 mg

+130.4%

K Vitamini (filokinon)

5.5 µg

2.8 µg

-49.1%

Kafein

0 mg

—

Kalsiyum

97 mg

106 mg

+9.3%

Karbonhidrat (farkla)

27.03 g

7.73 g

-71.4%

Kolesterol

2 mg

75 mg

+3650.0%

Likopen

609 µg

0 µg

-100.0%

Lutein + zeaksantin

49 µg

0.0%

Magnezyum

16 mg

17 mg

+6.3%

MUFA 16:1

0.08 g

0.29 g

+262.5%

MUFA 18:1 (oleik asit)

2.93 g

3.14 g

+7.2%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.39 mg

2.76 mg

+15.5%

Potasyum

126 mg

159 mg

+26.2%

Protein

5.07 g

12.86 g

+153.6%

PUFA 18:2 (linoleik asit)

1.84 g

0.94 g

-48.9%

PUFA 18:3

0.2 g

0.08 g

-60.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

4 µg

79 µg

+1875.0%

Selenyum

9.6 µg

20.3 µg

+111.5%

SFA 10:0

0.01 g

0.09 g

+800.0%

SFA 12:0

0.03 g

0.11 g

+266.7%

SFA 14:0

0.1 g

0.42 g

+320.0%

SFA 16:0 (palmitik asit)

1.24 g

2.22 g

+79.0%

SFA 18:0 (stearik asit)

0.62 g

0.9 g

+45.2%

SFA 4:0 (butirik asit)

0.02 g

0.07 g

+250.0%

SFA 6:0

0.01 g

0.06 g

+500.0%

SFA 8:0

0.01 g

0.04 g

+300.0%

Sodyum

504 mg

384 mg

-23.8%

58.25 g

67.81 g

+16.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.11 g

4.01 g

+90.0%

Toplam Folat

54 µg

15 µg

-72.2%

Toplam Kolin

9.2 mg

53.1 mg

+477.2%

Toplam tekli doymamis yağ asitleri

3.01 g

3.44 g

+14.3%

Toplam yağ

7.78 g

10.06 g

+29.3%

Toplam çoklu doymamis yağ asitleri

2.05 g

1.09 g

-46.8%

Toplam Şeker

3.24 g

1.61 g

-50.3%

Çinko

0.52 mg

1.77 mg

+240.4%

Rulo Veya Sıcak Poğaça, Etsiz vs Crepe, Etli

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