Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
177 kcal
Score
10 / 100
Rulo, Deniz Ürünü has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
207 vs 177(-14.5%)
Score Diff
24 vs 10(-58.3%)
OVERALL WINNER
Rulo, Deniz Ürünü
Higher energy
Rulo, Deniz Ürünü
Score leader
Rulo, Deniz Ürünü
Nutrient split
42 - 14 (tie: 9)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Rulo, Deniz Ürünü and Ekmek İç are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Rulo, Deniz Ürünü has 207.0 kcal and Ekmek İç has 177.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 24 and 10. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Rulo, Deniz Ürünü | Ekmek İç | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 13 µg | 77 µg | +492.3% |
| Alfa Karoten | 11 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.23 mg | 0.14 mg | -39.1% |
| B12 Vitamini | 0.46 µg | 0.02 µg | -95.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.11 mg | -15.4% |
| B6 Vitamini | 0.09 mg | 0.04 mg | -55.6% |
| Bakir | 0.08 mg | 0.07 mg | -12.5% |
| Besin folati | 16 µg | 17 µg | +6.3% |
| Beta Karoten | 54 µg | 57 µg | +5.6% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 2.1 mg | 0 mg | -100.0% |
| D Vitamini | 0.5 µg | 0.4 µg | -20.0% |
| Demir | 1.66 mg | 1.09 mg | -34.3% |
| DHA (22:6 n-3) | 0.03 g | 0 g | -100.0% |
| Diyet lifi | 1.3 g | 0.9 g | -30.8% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.81 mg | 0.95 mg | +17.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 207 kj | 177 kj | -14.5% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 78 µg | 45 µg | -42.3% |
| Folik asit | 36 µg | 16 µg | -55.6% |
| Fosfor | 122 mg | 41 mg | -66.4% |
| K Vitamini (filokinon) | 4.7 µg | 9 µg | +91.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 89 mg | 30 mg | -66.3% |
| Karbonhidrat (farkla) | 24.57 g | 21.71 g | -11.6% |
| Kolesterol | 16 mg | 0 mg | -100.0% |
| Likopen | 289 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 31 µg | 18 µg | -41.9% |
| Magnezyum | 20 mg | 12 mg | -40.0% |
| MUFA 16:1 | 0.09 g | 0.03 g | -66.7% |
| MUFA 18:1 (oleik asit) | 2.9 g | 4.02 g | +38.6% |
| MUFA 20:1 | 0.04 g | 0.02 g | -50.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.84 mg | 1.48 mg | -47.9% |
| Potasyum | 161 mg | 72 mg | -55.3% |
| Protein | 9.39 g | 3.14 g | -66.6% |
| PUFA 18:2 (linoleik asit) | 1.82 g | 2.27 g | +24.7% |
| PUFA 18:3 | 0.2 g | 0.2 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 8 µg | 72 µg | +800.0% |
| Selenyum | 17.9 µg | 13.6 µg | -24.0% |
| SFA 10:0 | 0.02 g | 0 g | -100.0% |
| SFA 12:0 | 0.03 g | 0 g | -100.0% |
| SFA 14:0 | 0.11 g | 0.01 g | -90.9% |
| SFA 16:0 (palmitik asit) | 1.28 g | 0.95 g | -25.8% |
| SFA 18:0 (stearik asit) | 0.63 g | 0.65 g | +3.2% |
| SFA 4:0 (butirik asit) | 0.02 g | 0 g | -100.0% |
| SFA 6:0 | 0.01 g | 0 g | -100.0% |
| SFA 8:0 | 0.01 g | 0 g | -100.0% |
| Sodyum | 382 mg | 471 mg | +23.3% |
| Su | 56.67 g | 64.91 g | +14.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.18 g | 1.66 g | -23.9% |
| Toplam Folat | 53 µg | 33 µg | -37.7% |
| Toplam Kolin | 22.6 mg | 5.1 mg | -77.4% |
| Toplam tekli doymamis yağ asitleri | 3.01 g | 4.06 g | +34.9% |
| Toplam yağ | 7.91 g | 8.51 g | +7.6% |
| Toplam çoklu doymamis yağ asitleri | 2.07 g | 2.48 g | +19.8% |
| Toplam Şeker | 2.68 g | 2.35 g | -12.3% |
| Çinko | 0.53 mg | 0.26 mg | -50.9% |
Scientific answers to key differences between Rulo, Deniz Ürünü and Ekmek İç.
Ekmek İç has less energy per 100 g (177 kcal versus 207 kcal).
For measured Retinol, Rulo, Deniz Ürünü has 8 µg and Ekmek İç has 72 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo, Deniz Ürünü 24, Ekmek İç 10.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.