Which has fewer calories, Şalgam Yaprağı - Dondurulmuş or Hardal Yeşillik - Dondurulmuş?

Hardal Yeşillik - Dondurulmuş has less energy per 100 g (41 kcal versus 51 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Şalgam Yaprağı - Dondurulmuş has 0.01 g and Hardal Yeşillik - Dondurulmuş has 0.03 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şalgam Yaprağı - Dondurulmuş 71, Hardal Yeşillik - Dondurulmuş 55.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şalgam Yaprağı, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş vs Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş Comparison

Şalgam Yaprağı, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş and Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şalgam Yaprağı, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş has 51.0 kcal and Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş has 41.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 71 and 55. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şalgam Yaprağı - Dondurulmuş	Hardal Yeşillik - Dondurulmuş	Difference
A Vitamini (RAE)	532 µg	354 µg	-33.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.04 mg	-20.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.05 mg	-28.6%
B6 Vitamini	0.08 mg	0.12 mg	+50.0%
Bakir	0.14 mg	0.06 mg	-57.1%
Besin folati	38 µg	68 µg	+78.9%
Beta Karoten	6258 µg	4115 µg	-34.2%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	21.1 mg	13.4 mg	-36.5%
D Vitamini	0 µg	0 µg	—
Demir	1.88 mg	1.09 mg	-42.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	2.7 g	-18.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.96 mg	1.69 mg	-42.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	51 kj	41 kj	-19.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	68 µg	+78.9%
Folik asit	0 µg	0 µg	—
Fosfor	33 mg	24 mg	-27.3%
K Vitamini (filokinon)	504.4 µg	326.5 µg	-35.3%
Kafein	0 mg	0 mg	—
Kalsiyum	148 mg	98 mg	-33.8%
Karbonhidrat (farkla)	4.83 g	3.02 g	-37.5%
Kolesterol	2 mg	2 mg	0.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	11534 µg	6459 µg	-44.0%
Magnezyum	25 mg	13 mg	-48.0%
MUFA 16:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	0.88 g	0.89 g	+1.1%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0.07 g	—
Niasin	0.45 mg	0.25 mg	-44.4%
Potasyum	217 mg	135 mg	-37.8%
Protein	3.25 g	2.21 g	-32.0%
PUFA 18:2 (linoleik asit)	0.7 g	0.67 g	-4.3%
PUFA 18:3	0.2 g	0.1 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	11 µg	0.0%
Selenyum	1.2 µg	0.6 µg	-50.0%
SFA 10:0	0.02 g	0.02 g	0.0%
SFA 12:0	0.02 g	0.02 g	0.0%
SFA 14:0	0.07 g	0.06 g	-14.3%
SFA 16:0 (palmitik asit)	0.44 g	0.37 g	-15.9%
SFA 18:0 (stearik asit)	0.15 g	0.14 g	-6.7%
SFA 4:0 (butirik asit)	0.02 g	0.02 g	0.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	136 mg	145 mg	+6.6%
Su	87.84 g	91.13 g	+3.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.76 g	0.68 g	-10.5%
Toplam Folat	38 µg	68 µg	+78.9%
Toplam Kolin	0.7 mg	0.5 mg	-28.6%
Toplam tekli doymamis yağ asitleri	0.93 g	1.01 g	+8.6%
Toplam yağ	2.95 g	2.79 g	-5.4%
Toplam çoklu doymamis yağ asitleri	0.9 g	0.78 g	-13.3%
Toplam Şeker	0.73 g	0.32 g	-56.2%
Çinko	0.4 mg	0.19 mg	-52.5%

Nutrients

Şalgam Yaprağı - Dondurulmuş

Hardal Yeşillik - Dondurulmuş

Difference

A Vitamini (RAE)

532 µg

354 µg

-33.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.04 mg

-20.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.05 mg

-28.6%

B6 Vitamini

0.08 mg

0.12 mg

+50.0%

Bakir

0.14 mg

0.06 mg

-57.1%

Besin folati

38 µg

68 µg

+78.9%

Beta Karoten

6258 µg

4115 µg

-34.2%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

21.1 mg

13.4 mg

-36.5%

D Vitamini

0 µg

—

Demir

1.88 mg

1.09 mg

-42.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

2.7 g

-18.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.96 mg

1.69 mg

-42.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

51 kj

41 kj

-19.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

68 µg

+78.9%

Folik asit

0 µg

—

Fosfor

33 mg

24 mg

-27.3%

K Vitamini (filokinon)

504.4 µg

326.5 µg

-35.3%

Kafein

0 mg

—

Kalsiyum

148 mg

98 mg

-33.8%

Karbonhidrat (farkla)

4.83 g

3.02 g

-37.5%

Kolesterol

2 mg

0.0%

Likopen

0 µg

—

Lutein + zeaksantin

11534 µg

6459 µg

-44.0%

Magnezyum

25 mg

13 mg

-48.0%

MUFA 16:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

0.88 g

0.89 g

+1.1%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

0.07 g

—

Niasin

0.45 mg

0.25 mg

-44.4%

Potasyum

217 mg

135 mg

-37.8%

Protein

3.25 g

2.21 g

-32.0%

PUFA 18:2 (linoleik asit)

0.7 g

0.67 g

-4.3%

PUFA 18:3

0.2 g

0.1 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

0.0%

Selenyum

1.2 µg

0.6 µg

-50.0%

SFA 10:0

0.02 g

0.0%

SFA 12:0

0.02 g

0.0%

SFA 14:0

0.07 g

0.06 g

-14.3%

SFA 16:0 (palmitik asit)

0.44 g

0.37 g

-15.9%

SFA 18:0 (stearik asit)

0.15 g

0.14 g

-6.7%

SFA 4:0 (butirik asit)

0.02 g

0.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

136 mg

145 mg

+6.6%

87.84 g

91.13 g

+3.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.76 g

0.68 g

-10.5%

Toplam Folat

38 µg

68 µg

+78.9%

Toplam Kolin

0.7 mg

0.5 mg

-28.6%

Toplam tekli doymamis yağ asitleri

0.93 g

1.01 g

+8.6%

Toplam yağ

2.95 g

2.79 g

-5.4%

Toplam çoklu doymamis yağ asitleri

0.9 g

0.78 g

-13.3%

Toplam Şeker

0.73 g

0.32 g

-56.2%

Çinko

0.4 mg

0.19 mg

-52.5%

Şalgam Yaprağı, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş vs Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş

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