Şalgam Yaprağı, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş and Escarole, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Şalgam Yaprağı, Dondurulmuş, Pişirilmiş, Yağ Eklenmiş has 51.0 kcal and Escarole, Pişirilmiş has 37.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 71 and 60. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.